Physique Altering Exercises Poll

[ErikZ]

Guys, vote up for the exercises which you believe has the most dramatic effect on general physique once they are implemented.
My vote goes for Deadlifts (yup, sorry squat fans).
Cheers,
Have a great weekend

 

[SgtSlaughter]

I vote "other"... as the public poll will show...

I belive it's a combination of things, you can't pinpoint it to simply one lift. Unless you had untrained athletes all with exact same stats and exact metabolisms, ect, ect... blah blah and had them do one lift each and get good at it, then take pics.

I say squat, deadlifts, and bench will have a significant physique changing potential when coupled with a good solid diet for growth.

 

[H_T_]

my whole week is centered around how much effort i can put into SQ or DL. everything else is just fluff.

 

[Cynical Simian]

I belive it's a combination of things, you can't pinpoint it to simply one lift. Unless you had untrained athletes all with exact same stats and exact metabolisms, ect, ect... blah blah and had them do one lift each and get good at it, then take pics.

+1

I'm abstaining from this vote.

 

[al420]

+1

I'm abstaining from this vote.

It says Bicep Curls.....

 

[Powerbuilder333]

The deadlift covers it all, and is the ultimate indicator of total body strength.

 

[anotherbutters]

You don't have 'eating' as an option.

 

[SgtSlaughter]

tweakle... is that how you've achieved uber- swoleness?

 

[al420]

You don't have 'eating' as an option.

...and I don't see a mention of a Swiss Ball anywhere

 

[crazycarwes]

Oly lifts.