Perfect pre-bed meal

[JKurz1]

popcorn isnt THAT bad

its horrible.......

 

[JKurz1]

anyone have oats right before bed with decent results????

 

[ProtienFiend]

popcorn isnt THAT bad

compared with oats: similar nutrient profile with a slightly high GI (~10-15pts)

not SO bad imo. one of the better "snack carbs" out there next to some cereals (fiber one) and triscuits (now that they dont hydrogenate their oils anymore).

 

[juve]

sink your teeth into a piece of meat/fish; add source of fats and (perhaps) fiber - is this not perfect?

 

[ProtienFiend]

sink your teeth into a piece of meat/fish; add source of fats and (perhaps) fiber - is this not perfect?

its excellent... should keep you anabolic/anti-catabolic all night and dont have to worry about unused carbs!

 

[psilo]

I don't think carbs are necessary before bed. I go with 8 egg whites, 4 yolks, scrambled with a dash of pepper and cheese. I top it off with 40 grams of whey. Sounds perfect to me...

 

[JKurz1]

I don't think carbs are necessary before bed. I go with 8 egg whites, 4 yolks, scrambled with a dash of pepper and cheese. I top it off with 40 grams of whey. Sounds perfect to me...

ok...but what are your goals???

 

[psilo]

I do this regardless of cutting or bulking, maybe without the cheese when I'm cutting and I would probably drop down to 6 whites, 3 yolks. Sure, it's not the best quality fat, but then again I don't want to eat lean chicken and olive oil for every meal. Regardless, I don't like carbs before bed.

 

[Slyder190]

Doesn't hold you over? So what, do you dream about being hungry?

 

[JKurz1]

Doesn't hold you over? So what, do you dream about being hungry?

hahahahahahhaa.......but anyways, I wake up at 2am starving and it sucks...that's what doesnt hold me over means.......