your PCT was fine. you could of added a very small dose of clomid and ran the forma DURING cycle instead.
i would say you failed to run the proper ancillaries DURING cycle and you depended too much on your PCT.
next time run the forma DURING.. run the hcgenerate DURING. then KICKSTART your pct with some shots of hcg.. and THEN run the pct as you did above. and you will notice a tremendous difference in recovery.
and yes i agree up your carbs during pct.. so what if you gain some fat, atleast you will preserve the muscle.. you should have a low body fat anyway and have room to add SOME fat.
also the fact that you gained 17 pounds during your cycle tells me you are either very new to the scene or you are way below your genetic potential. 17 pounds is a lot of weight. so yes netting 12 pounds total as you did i would be very happy as long as my body fat did not go up