PB for chest

[Cutting Concept]

Well after a well needed rest of 2 weeks (holidays)
i went back to the gym last week to get back into the routine.
Anyways today was chest day and i put up my Flat Bench pb's

I was able to push up 245x10
then went to 265x10
and then 315x8
All was unassisted except for the last 2 reps on 315.
I was shocked since last week i could put up 225 for 10 only and felt it.

my previous pb was 265 for 8

oh well hopefully i will jump up in this even more.

 

[CobraUTAH]

That is an amazing gain! Pretty unbelievable to be lifting 225 for 10 and be totally maxed out and then 1 week later be able to do 8 reps with 315.

 

[MJBossman]

That's pretty amazing indeed! Nice job.

Looks like we're exactly as strong, today I did 315 x 6 but I didn't try 7 because my 6th rep took about 5 seconds! haha.

Nice work, I need to take a break soon...

 

[Cutting Concept]

yes i was also suprised.
i am starting to think that i could lift 335 for a set maybe even 365? cuz to be honest the 315 didnt seem to heavy.