Partial Barbell Hack Squat PR's

[WalkingBeast]

Hey guys! Just wanted to post up some new PR"s I hit today on the Partial Barbell Hack Squat (A deadlift done behind the legs).
Here are the PR's:

(All lifts were partials done off of the power rack, with the pins set one notch from the floor...lowest setting////565lbs is my best off the floor)

675lbs for 1 rep with no equipment other then chalk (Did 675 equipped before)

680lbs for 1 rep (equipped)

685lbs for 1 rep (equipped, hands were getting torn up from chalk)

690lbs for 1 rep (equipped)

635lbs for 3-4 reps (equipped, also bounced the weight off the pins as well haha Blacked out a little so lost count)

Im still working on getting a video up on these lifts. Hopefully I will be able to post one eventually.Also got a busted knuckle PR, I punched the power rack real good and my knuckle swole up like a golf ball. X-rays showed nothing broken though, just a bursted capillary. hehe Didnt notice it until maybe an hour later. Should be posting some new pics I took also, soon. ThanX for reading

 

[Zander1983]

Bro, no need to inflict more pain on yourself than the weights do already

Must feel good to handle that type of weight though! Nice work.

 

[WalkingBeast]

Bro, no need to inflict more pain on yourself than the weights do already

Must feel good to handle that type of weight though! Nice work.

ThanX Zander! The knuckle is still a little swollen and sore but not bad. My back is beat up good though haha. ThanX again!

 

[WalkingBeast]

Just wanted to add. It felt really good hitting 675lbs without a belt. Seemed insane at first and felt alot more tension on my core, but it was awesome. You guys were all right about ditching the belt. My abs and ribs are actually sore today, ontop of all the low back and back soreness not to mention biceps and even legs and delts to some degree. First time my abs and ribs got this sore deadlifting though. Although I only did that one set beltless. Maybe I should ditch it all together. Hopefully nothing will snap haha. ThanX everyone