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I agree with the guys. It's important not to eat the same thing every day. You can develop allergies.
Approved Log My TRT and Deca Cycle log
- Thread starter man05
- Start date
bro as long as you eating clean ranch food that is g2g
great update and workout bro
Just legs on Saturday then Sunday off.
Here is my leg workout
| Squats | 3x6 |
| Sumo Squat BB | 4x10 |
| Split squats w/ Barbell | 4x8 |
| Calf raise (straight, pro, sup) | 4x10 |
| Burnout Squats | 2x50 |
What about salmonella risk if I drop 8 eggs in the blender and make a shake? I struggle eating that many eggs scrambled.
Going to introduce more tuna and chicken as protein sources.
I will keep my pre and post shake with egg whites and start scrambling up 6 -7 whole eggs with turkey sausage, vegetables and eggs. This will be a good breakfast and allow me to change things up a bit. If I keep eating chicken at a high rate is that still okay? Steaks a few times a week is still okay? Thank you guys for the suggestions.
I'm confused why can't you split it in half?
I personally like the egg whites. Quick fast and easy protein
I can try to split it but the deca I ordered is 300mg
I was on 5 units @20mg =100mg twice per week.
I will eyeball it to try to hit 105mg so 3.5units.
I don’t think I thought this through before posting, thanks for the acid test.
@man05 you can split in 1/2 why not? dont use insulin needle
300mgs/ml
means 1/2 ml (0.5 on syringe) = 150mgs
so why not inject 150mgs deca?
@man05 i would eyeball 1/2 150mgs and then 1/4ml 75mgs
APPROVED LOG
What kind of needle are you using to draw. This syringe should have different markers on it where you can easily tell how much you're getting
deca anywhere from 150mgs up to 400mgs is still gonna be mild
you aren't going to have a problem no matter what dosage you decide on using
you aren't going to have a problem no matter what dosage you decide on using
bro just slam a bunch of deca and tren
the end results going to be good either way
the end results going to be good either way
Err you can. Literally nothing to say you can't. It's just 2/3rds of a ml to get 200mg from a 300mg/ml product
The deca from doctor was 200mg/1ml, I’ve been on that for 8 weeks. My new deca is 300mg/1ml.
I use 1.5” 25guage for glute injections.
I will stick with 3.5 so that I’m close to 100, if the suggestion is to increase deca to 300mg week150mg 2x week would I need to increase test by 60mg or so ?
Sorry for the confusion and incorrect terminology “ units” .
Thanks guys
I use 1.5” 25guage for glute injections.
I will stick with 3.5 so that I’m close to 100, if the suggestion is to increase deca to 300mg week150mg 2x week would I need to increase test by 60mg or so ?
Sorry for the confusion and incorrect terminology “ units” .
Thanks guys
Here is my Friday and Saturday update, sorry for the late post was on a drive home from Kentucky soccer tournament for my daughters.
Fell short of 400 protein today being on the road, back on track tomorrow.
Macros:
Weights:
Tomorrow is my rest day, back at it Monday with updated again on Tuesday.
Thank you for all the help this week with meals, weights and getting dosages accurate, best I don't overthink such things.
Have a good weekend
Mark
Fell short of 400 protein today being on the road, back on track tomorrow.
Macros:
9/22/2023 | Protein | 75 | 70 | 70 | 67 | 45 | 58 | 65 | 450 | |
| Fat | 18.5 | 20 | 20 | 25 | 10.5 | 48 | 15 | 157 | ||
| Carbs | 22 | 25 | 25 | 0 | 21 | 24 | 12 | 129 | ||
| Liquid Egg white(12oz of egg white) shake with almond butter and whole eggs and half banana, 4500Mg Omega 3 gel caps, one Oikos yogurt | Pre workout Liquid Egg white(16oz of egg white) shake with almond butter and whole eggs and whole banana | Pre workout Liquid Egg white(16oz of egg white) shake with almond butter and whole eggs and whole banana | 10oz ribeye | yogurts; Oikos triple zeros | Grilled chicken salad with casar dressing and croutons. | Egg white shake with half scoop of choclate whey for flavor, almond butter one whole egg | ||||
9/23/2023 | Protein | 70 | 66 | 70 | 58 | 30 | 60 | 70 | 354 | |
| Fat | 10 | 35 | 15 | 48 | 7 | 20 | 15 | 140 | ||
| Carbs | 25 | 12 | 8 | 24 | 15 | 6 | 8 | 73 | ||
| Pre workout Liquid Egg white(16oz of egg white) shake with almond butter and whole eggs and whole banana | 7 scrambled whole eggs, cheese, turkey sausage and onions | Liquid Egg white/ whey shake with almond butter and whole egg. | Grilled chicken salad with casar dressing and croutons. | yogurts; Oikos triple zeros | 2 cheeseburger patties on the go | Pre workout Liquid Egg white(16oz of egg white) shake with almond butter and whole egg |
Weights:
9/21/2023 | Snatch Grip Deadlift - wide grip | 3x8 | 165lbs |
| Stiff Legged Deadlift | 3x8 | 215lbs | |
| Barbell pullover | 3x8 | 88lbs | |
| Shrugs | 3x8 | 255lbs | |
| Reverse flys | 3x12 | 30lbs (15lbs each) | |
| Dumbbell Rows chest supported - high rep | 2x40 | 40lbs each | |
| Tricep Kickbacks | 3x10 | 35 lbs each | |
| Tricep dips - vertical body position | 3x12 | bodyweight | |
| DB Hammer curl - half way | 3x8 | 40lbs | |
| DB Curls – Standing | 3x50 | 20lb each | |
| Forearm Curls | 3x8 | 30lbs each | |
9/22/2023 | Squats | 3x6 | 235lbs |
| Sumo Squat BB | 4x10 | 225lbs | |
| Split squats w/ Barbell | 4x8 | 95lbs | |
| Calf raise (straight, pro, sup) | 4x10 | 185lbs | |
| Burnout Squats | 2x50 | 115lbs |
Tomorrow is my rest day, back at it Monday with updated again on Tuesday.
Thank you for all the help this week with meals, weights and getting dosages accurate, best I don't overthink such things.
Have a good weekend
Mark
Program is looking solid!!
I have been taking 200mg/ week deca since day one. Sorry for my miscommunication
Nice to see forearm work included
Nice workout
APPROVED LOG
How was your workout today or did you just take a rest day?
I personally think with Deca The Sweet Spot is 300 milligrams
bro deca work great with tren!
Yes, 200mg the entire time since I started the cycle. With test at 300mg. I figure if I went to 300mg deca test would be around 360 and if I did 400mg deca I’d be at 460mg. I base this on the ratio trt doctor provided. 300mg seems conservative to adjust to, 400mg I’m curious but am wondering if that much deca and test would increase estrogen too much.
I take 50mg daily 25mg am and pm been on it since day 1, I take n2guard daily 4am/ 3pm on second bottle, following program to a T.
Rest day today, I hit my legs hard yesterday those one leg squats with a bar are tough I like them a lot.
Yes
Making some progress
Feeling pretty good overall, I emailed doctor and gave him an update and he said it’s up to me if I want to increase test and deca. He advised since this is my first deca cycle to not exceed 300 and keep test no higher than 360mg. Do you guys agree with him or shall I stay the course for the next 8 weeks?
Next update tomorrow after my pull session.
Thanks guys
Next update tomorrow after my pull session.
Thanks guys
@man05 feeling good is crucial, you keep pumping the dose for now and stay strong
I think you can stay for 12 weeks easy not just 8 IMO
@man05 if you feel good on the cycle you can stay until week 20 and switch to TRT keep logging as we get into a cutting cycle.
Nice to see you feel good......that is important.............
Here is the Update for the beginning of the week, off to a good start.
I have alternated a few sets with weight and rep increase.
Weights:
Here are the meals:
Going to add in some frozen salmon filets for extra protein this week, Thank you all for the help and support
mark
I have alternated a few sets with weight and rep increase.
Weights:
9/25/2023 | Flat BB bench | 5x5 | 225 |
| Incline DB bench | 5x8 | 185 | |
| Dips | 3x8 | Bodyweight + 35lbs | |
| Flat bench press high rep | 3x50 | 125lbs | |
| Leaning single arms side deltoid raise | 4x8 | 40lbs (20lbs ea) | |
| Chest supported deltoid raise | 3x8 | 60lbs (30lbs ea) | |
| Front deltoid raises standing | 4x8 | 40lbs (20lbs ea) | |
| Arnold press | 2x50 | 30lbs (15lbs each) | |
9/26/2023 | Snatch Grip Deadlift - wide grip | 3x12 | 145lbs |
| Stiff Legged Deadlift | 3x12 | 185lbs | |
| Barbell pullover | 3x12 | 68lbs | |
| Shrugs | 3x8 | 255lbs | |
| Reverse flys | 3x12 | 30lbs (15lbs each) | |
| Dumbbell Rows chest supported - high rep | 2x40 | 40lbs each | |
| Tricep Kickbacks | 3x12 | 30lbs each | |
| Tricep dips - vertical body position | 3x12 | bodyweight | |
| DB Hammer curl - half way | 3x10 | 35lbs | |
| Forearm Curls | 3x8 | 30lbs each | |
| DB Curls – Standing | 3x50 | 20lb each |
Here are the meals:
9/25/2023 | Protein | 70 | 70 | 70 | 70 | 31 | 70 | 30 | 35 | 446 |
| Fat | 15 | 15 | 15 | 48 | 10 | 25 | 7 | 8 | 143 | |
| Carbs | 8 | 30 | 8 | 24 | 0 | 55 | 15 | 6 | 146 | |
| Liquid Egg white(16oz of egg white) shake with almond butter and whole eggs | Pre workout Liquid Egg white(16oz of egg white) shake with almond butter and whole eggs and half banana | Post workout Liquid Egg white(16oz of egg white) shake with almond butter and whole eggs | Grilled chicken(8oz), salad with caesar dressing and croutons. | Can of albacore tuna | Grilled chicken7.25oz), feta cheese, garbonzo bean salad with onions, olive oil and olives. | 2 Oikos yogurts | Egg protein shake before bed | |||
9/26/2023 | Protein | 70 | 70 | 70 | 67 | 30 | 70 | 35 | 412 | |
| Fat | 15 | 15 | 15 | 25 | 7 | 18 | 18 | 113 | ||
| Carbs | 8 | 30 | 8 | 0 | 15 | 4 | 35 | 100 | ||
| Liquid Egg white(16oz of egg white) shake with almond butter and whole eggs | Pre workout Liquid Egg white(16oz of egg white) shake with almond butter and whole eggs and half banana | Post workout Liquid Egg white(16oz of egg white) shake with almond butter and whole eggs | 10oz ribeye | 2 Oikos yogurts | 9 oz grilled chicken breast with yogurt sauce. | Strawberry egg white shake |
Going to add in some frozen salmon filets for extra protein this week, Thank you all for the help and support
mark
Definitely nice seeing you feel good that I'd super important.
@man05 add the salmon you need the omega 3 and protein perfect move
I wouldn't push a cycle to 20 weeks. I prefer 12 but know that lots like to run those really long esters 16.
Great workout today, mixed up using dumbbells' on chest, definitely hit the chest in different angles.
Meals have felt pretty good, recovery feeling good as well.
Here are the meals the past two days:
Weights
On weights if I can hit 5-6 reps over 5 sets @225lbs is that as good as if I did 8 reps and 5 sets of 215? Been reading about hypertrophic versus heavy lifting, can the two be worked twice per week in alternating sets versus hammering away two heavy chest sets?
Thank you for the help, next update will be Saturday evening.
Meals have felt pretty good, recovery feeling good as well.
Here are the meals the past two days:
9/27/2023 | Protein | 70 | 70 | 54 | 30 | 70 | 70 | 40 | 404 | |
| Fat | 15 | 15 | 35 | 7 | 15 | 18 | 5 | 110 | ||
| Carbs | 8 | 8 | 12 | 15 | 8 | 26 | 15 | 92 | ||
| Liquid Egg white(16oz of egg white) shake with almond butter and whole eggs | Post workout Liquid Egg white(16oz of egg white) shake with almond butter and whole eggs | Grilled chicken and avocado | 2 Oikos yogurts | Liquid Egg white(16oz of egg white) shake with almond butter and whole eggs | 9 oz grilled chicken breast with yogurt sauce, vegetables. | Small protein bowl; yogurt and fruit | ||||
9/28/2023 | Protein | 70 | 66 | 70 | 70 | 60 | 35 | 70 | 441 | |
| Fat | 15 | 35 | 15 | 15 | 18 | 15 | 15 | 128 | ||
| Carbs | 10 | 12 | 10 | 10 | 16 | 4 | 40 | 102 | ||
| Liquid Egg white(16oz of egg white) shake with almond butter and whole eggs | 7 scrambled whole eggs, cheese, turkey sausage and onions | Post workout Liquid Egg white(16oz of egg white) shake with almond butter and whole eggs | Post workout Liquid Egg white(16oz of egg white) shake with almond butter and whole eggs | Chicken curry with coconut milk | Burger with cheese | Fruit smoothie ; egg white, whey, strawberries, banana |
Weights
9/27/2023 | Squats | 3x8 | 235lbs | |
| Sumo Squat BB | 4x12 | 205lbs | ||
| Split squats w/ Barbell | 4x10 | 95lbs | ||
| Calf raise (straight, pro, sup) | 4x10 | 185lbs | ||
| Burnout Squats | 2x50 | 115lbs | ||
9/28/2023 | Flat DB bench | 5x8 | 170lbs(85lbs each) | |
| Incline DB bench | 5x10 | 130lbs(65lbs each) | ||
| Dips with weight +35 | 4x10 | Bodyweight + 35lbs | Really sore doing these | |
| Flat DB bench press | 2x50 | 90lbs (45lb dumbells) | ||
| Leaning single arms side deltoid raise | 4x12 | 40lbs (20lbs ea) | ||
| Chest supported deltoid raise | 3x8 | 60lbs (30lbs ea) | ||
| Front deltoid raises standing | 4x12 | 40lbs (20lbs ea) | ||
| Arnold press | 2x50 | 30lbs (15lbs each) | gassed |
Thank you for the help, next update will be Saturday evening.
@man05 you did fine with the weights but i would do higher reps if i was you not just low reps, combine high and low rep days
So as an example
BB bench heavy 5x6
Incline bench 3x12
Flat DB 3x13
Incline db 5x6
Something like that?
With deltoids should I just keep same weights and push for 12-15 reps?
If this pattern looks correct I will kick this in tomorrow for my pull workouts l, thank you so much sir.
@man05 something like that but push for 15 reps on 1 set and 50 reps on a burn out set with small weights or just bar
I need to up my egg intake
bro i get fresh eggs off ranch. delicious
look forward to hearing about your pulling workouts. Very important you take care of your shoulders and deltoids
omega-3 fats are beautiful and plus you're getting a good amount of protein
APPROVED LOG
I modified todays training, hows this look?
9/29/2023 | Snatch Grip Deadlift - wide grip heavy | 1x15 | 165lbs |
| Burnout | 1x50 | 95lbs | |
| Stiff Legged Deadlift | 1x15 | 205lbs | |
| Burnout | 1x50 | 100lbs | |
| Barbell pullover | 1x15 | 68lbs | |
| Burnout | 1x50 | 38lbs | |
| Shrugs | 1x15 | 255lbs | |
| Burnout | 1x50 | 135lbs | |
| Reverse flys | 1x15 | 40lbs (20each) | |
| Burnout | 1x50 | 20lbs (10lbs each) | |
| Dumbbell Rows chest supported | 1x15 | 170lbs(85each) | |
| Burnout | 1x50 | 60lbs(30lbs each) | |
| Tricep Kickbacks | 1x15 | 35lbs | |
| Burnout | 1x50 | 30/40lbs | |
| Tricep dips - vertical body position | 1x15 | bodyweight + 35lbs | |
| Burnout | 1x50 | bodyweight | |
| DB Hammer curl - sideways | 1x15 | 35lbs | |
| Burnout | 1x50 | 30lbs (15lbs each) | |
| Forearm Curls | 1x15 | 30lbs each | |
| Burnout | 1x50 | 15lbs each | |
| DB Curls – Standing | 1x15 | 35-40lbs each | |
| Burnout | 1x50 | 20lbs each |
great update bro
Just ran that Pull set in 1hr 35 minutes, took about 2 minutes between each set, failed at 50 dips hit 42 and was locked up couldnt go any more. Should I run the drop set as my second set split for the week and keep the first split heavy movements?
You guys have so much knowledge, thank you for sharing.
You guys have so much knowledge, thank you for sharing.
Keep after it!
Happy weekend guys, meals are getting easier, still trying to branch out and away from what's so convenient.
The Drop set workouts have been tough but enjoyable. It is not clear to me how to add in the burnouts properly.
Would I perform normal heavy workouts with 3-5 sets then throw in one 50 rep set of lighter weight? If so do I do this on every exercise or just per major muscle group? I want to keep going, I am motivated but I lack the understanding of how to properly structure my workouts. Todays legs actually left me feeling a bit tired whereas I normally feel okay. Walking lunges kicked my butt big time and I was actually shaking from lactic acid after doing 50 squats with a 2 minute break of doing 15 heavier squats. As usual thank you for all the help and guidance.
Quick question: My brother friend is pretty heavy into lifting and i told him how I'm running Deca and loving it, he said he ahs a product I may want to consider , he drove home and came back over with a new in the box bottle of Pharma mix 4, it contains Test with npp and deca. What sort of product is this if the cycle length is at 8 weeks? Deca kicked in for me about week 6. I was curious and currently just holding onto this for possible use down the road.
Here are my meals and weights for the past two days.
Meals:
Weights:
Have a great weekend, tomorrow is my rest day except for my appetite
Be safe gents
Mark
The Drop set workouts have been tough but enjoyable. It is not clear to me how to add in the burnouts properly.
Would I perform normal heavy workouts with 3-5 sets then throw in one 50 rep set of lighter weight? If so do I do this on every exercise or just per major muscle group? I want to keep going, I am motivated but I lack the understanding of how to properly structure my workouts. Todays legs actually left me feeling a bit tired whereas I normally feel okay. Walking lunges kicked my butt big time and I was actually shaking from lactic acid after doing 50 squats with a 2 minute break of doing 15 heavier squats. As usual thank you for all the help and guidance.
Quick question: My brother friend is pretty heavy into lifting and i told him how I'm running Deca and loving it, he said he ahs a product I may want to consider , he drove home and came back over with a new in the box bottle of Pharma mix 4, it contains Test with npp and deca. What sort of product is this if the cycle length is at 8 weeks? Deca kicked in for me about week 6. I was curious and currently just holding onto this for possible use down the road.
Here are my meals and weights for the past two days.
Meals:
9/29/2023 | Protein | 70 | 66 | 70 | 70 | 40 | 45 | 30 | 50 | 441 |
| Fat | 15 | 35 | 15 | 15 | 22 | 10.5 | 7 | 15 | 134.5 | |
| Carbs | 10 | 12 | 40 | 10 | 15 | 21 | 15 | 10 | 133 | |
| Liquid Egg white(16oz of egg white) shake with almond butter and whole eggs | 7 scrambled whole eggs, cheese, turkey sausage and onions | Fruit smoothie ; egg white, whey, strawberries, bannana | Liquid Egg white(16oz of egg white) shake with almond butter and whole eggs | 4oz chicken, avocado and yogurt ranch sauce | yogurts; Oikos triple zeros | 2 Oikos yogurts | smoothie | |||
9/30/2023 | Protein | 70 | 66 | 70 | 70 | 45 | 70 | 30 | 421 | |
| Fat | 15 | 35 | 15 | 30 | 10.5 | 30 | 8 | 143.5 | ||
| Carbs | 10 | 12 | 10 | 36 | 21 | 20 | 10 | 119 | ||
| Liquid Egg white(16oz of egg white) shake with almond butter and whole eggs | 7 scrambled whole eggs, cheese, turkey sausage and onions | Liquid Egg white(16oz of egg white) shake with almond butter and whole eggs | 8oz Grilled chicken salad with casar dressing and croutons. | yogurts; Oikos triple zeros | 8oz Grilled chicken salad with casar dressing and croutons. | Fruit and protein whey |
9/29/2023 | Snatch Grip Deadlift - wide grip heavy | 1x15 | 165lbs |
| Burnout | 1x50 | 95lbs | |
| Stiff Legged Deadlift | 1x15 | 205lbs | |
| Burnout | 1x50 | 100lbs | |
| Barbell pullover | 1x15 | 68lbs | |
| Burnout | 1x50 | 38lbs | |
| Shrugs | 1x15 | 255lbs | |
| Burnout | 1x50 | 135lbs | |
| Reverse flys | 1x15 | 40lbs (20each) | |
| Burnout | 1x50 | 20lbs (10lbs each) | |
| Dumbbell Rows chest supported | 1x15 | 170lbs(85each) | |
| Burnout | 1x50 | 60lbs(30lbs each) | |
| Tricep Kickbacks | 1x15 | 35lbs | |
| Burnout | 1x50 | 30/40lbs | |
| Tricep dips - vertical body position | 1x15 | bodyweight + 35lbs | |
| Burnout | 1x50 | bodyweight | |
| DB Hammer curl - sideways | 1x15 | 35lbs | |
| Burnout | 1x50 | 30lbs (15lbs each) | |
| Forearm Curls | 1x15 | 30lbs each | |
| Burnout | 1x50 | 15lbs each | |
| DB Curls – Standing | 1x15 | 35-40lbs each | |
| Burnout | 1x50 | 20lbs each | |
9/30/2023 | Squats | 1x15 | 235lbs |
| Burnout | 1x50 | 100lbs | |
| Sumo Squat BB | 1x15 | 205lbs | |
| Burnout | 1x50 | 100lbs | |
| Split squats w/ Barbell | 1x15 | 95lbs | |
| Burnout | 1x50 | 45lbs | |
| Calf raise (straight, pro, sup) | 1x15 | 185lbs | |
| Burnout | 1x50 | 100lbs | |
| Waling lunge | 1x15 | 106LBS (53LB kb) | |
| 1X50 | 52LBS (26LB KB) |
Have a great weekend, tomorrow is my rest day except for my appetite
Be safe gents
Mark
@man05 the 50 rep set is just 1 time for 1 bodypart just to get a real good pump I hear thats what Arnold didHappy weekend guys, meals are getting easier, still trying to branch out and away from what's so convenient.
The Drop set workouts have been tough but enjoyable. It is not clear to me how to add in the burnouts properly.
Would I perform normal heavy workouts with 3-5 sets then throw in one 50 rep set of lighter weight? If so do I do this on every exercise or just per major muscle group? I want to keep going, I am motivated but I lack the understanding of how to properly structure my workouts. Todays legs actually left me feeling a bit tired whereas I normally feel okay. Walking lunges kicked my butt big time and I was actually shaking from lactic acid after doing 50 squats with a 2 minute break of doing 15 heavier squats. As usual thank you for all the help and guidance.
Quick question: My brother friend is pretty heavy into lifting and i told him how I'm running Deca and loving it, he said he ahs a product I may want to consider , he drove home and came back over with a new in the box bottle of Pharma mix 4, it contains Test with npp and deca. What sort of product is this if the cycle length is at 8 weeks? Deca kicked in for me about week 6. I was curious and currently just holding onto this for possible use down the road.
Here are my meals and weights for the past two days.
Meals:
Weights:
Protein Fat Carbs Liquid Egg white(16oz of egg white) shake with almond butter and whole eggs 7 scrambled whole eggs, cheese, turkey sausage and onions Fruit smoothie ; egg white, whey, strawberries, bannana Liquid Egg white(16oz of egg white) shake with almond butter and whole eggs 4oz chicken, avocado and yogurt ranch sauce yogurts; Oikos triple zeros 2 Oikos yogurts smoothie Protein Fat Carbs Liquid Egg white(16oz of egg white) shake with almond butter and whole eggs 7 scrambled whole eggs, cheese, turkey sausage and onions Liquid Egg white(16oz of egg white) shake with almond butter and whole eggs 8oz Grilled chicken salad with casar dressing and croutons. yogurts; Oikos triple zeros 8oz Grilled chicken salad with casar dressing and croutons. Fruit and protein whey
Snatch Grip Deadlift - wide grip heavy 1x15 165lbs Burnout 1x50 95lbs Stiff Legged Deadlift 1x15 205lbs Burnout 1x50 100lbs Barbell pullover 1x15 68lbs Burnout 1x50 38lbs Shrugs 1x15 255lbs Burnout 1x50 135lbs Reverse flys 1x15 40lbs (20each) Burnout 1x50 20lbs (10lbs each) Dumbbell Rows chest supported 1x15 170lbs(85each) Burnout 1x50 60lbs(30lbs each) Tricep Kickbacks 1x15 35lbs Burnout 1x50 30/40lbs Tricep dips - vertical body position 1x15 bodyweight + 35lbs Burnout 1x50 bodyweight DB Hammer curl - sideways 1x15 35lbs Burnout 1x50 30lbs (15lbs each) Forearm Curls 1x15 30lbs each Burnout 1x50 15lbs each DB Curls – Standing 1x15 35-40lbs each Burnout 1x50 20lbs each Squats 1x15 235lbs Burnout 1x50 100lbs Sumo Squat BB 1x15 205lbs Burnout 1x50 100lbs Split squats w/ Barbell 1x15 95lbs Burnout 1x50 45lbs Calf raise (straight, pro, sup) 1x15 185lbs Burnout 1x50 100lbs Waling lunge 1x15 106LBS (53LB kb) 1X50 52LBS (26LB KB)
Have a great weekend, tomorrow is my rest day except for my appetite
Be safe gents
Mark
Beautiful job my friend you are doing great I like how you organize this log so it's easy to followHappy weekend guys, meals are getting easier, still trying to branch out and away from what's so convenient.
The Drop set workouts have been tough but enjoyable. It is not clear to me how to add in the burnouts properly.
Would I perform normal heavy workouts with 3-5 sets then throw in one 50 rep set of lighter weight? If so do I do this on every exercise or just per major muscle group? I want to keep going, I am motivated but I lack the understanding of how to properly structure my workouts. Todays legs actually left me feeling a bit tired whereas I normally feel okay. Walking lunges kicked my butt big time and I was actually shaking from lactic acid after doing 50 squats with a 2 minute break of doing 15 heavier squats. As usual thank you for all the help and guidance.
Quick question: My brother friend is pretty heavy into lifting and i told him how I'm running Deca and loving it, he said he ahs a product I may want to consider , he drove home and came back over with a new in the box bottle of Pharma mix 4, it contains Test with npp and deca. What sort of product is this if the cycle length is at 8 weeks? Deca kicked in for me about week 6. I was curious and currently just holding onto this for possible use down the road.
Here are my meals and weights for the past two days.
Meals:
Weights:
Protein Fat Carbs Liquid Egg white(16oz of egg white) shake with almond butter and whole eggs 7 scrambled whole eggs, cheese, turkey sausage and onions Fruit smoothie ; egg white, whey, strawberries, bannana Liquid Egg white(16oz of egg white) shake with almond butter and whole eggs 4oz chicken, avocado and yogurt ranch sauce yogurts; Oikos triple zeros 2 Oikos yogurts smoothie Protein Fat Carbs Liquid Egg white(16oz of egg white) shake with almond butter and whole eggs 7 scrambled whole eggs, cheese, turkey sausage and onions Liquid Egg white(16oz of egg white) shake with almond butter and whole eggs 8oz Grilled chicken salad with casar dressing and croutons. yogurts; Oikos triple zeros 8oz Grilled chicken salad with casar dressing and croutons. Fruit and protein whey
Snatch Grip Deadlift - wide grip heavy 1x15 165lbs Burnout 1x50 95lbs Stiff Legged Deadlift 1x15 205lbs Burnout 1x50 100lbs Barbell pullover 1x15 68lbs Burnout 1x50 38lbs Shrugs 1x15 255lbs Burnout 1x50 135lbs Reverse flys 1x15 40lbs (20each) Burnout 1x50 20lbs (10lbs each) Dumbbell Rows chest supported 1x15 170lbs(85each) Burnout 1x50 60lbs(30lbs each) Tricep Kickbacks 1x15 35lbs Burnout 1x50 30/40lbs Tricep dips - vertical body position 1x15 bodyweight + 35lbs Burnout 1x50 bodyweight DB Hammer curl - sideways 1x15 35lbs Burnout 1x50 30lbs (15lbs each) Forearm Curls 1x15 30lbs each Burnout 1x50 15lbs each DB Curls – Standing 1x15 35-40lbs each Burnout 1x50 20lbs each Squats 1x15 235lbs Burnout 1x50 100lbs Sumo Squat BB 1x15 205lbs Burnout 1x50 100lbs Split squats w/ Barbell 1x15 95lbs Burnout 1x50 45lbs Calf raise (straight, pro, sup) 1x15 185lbs Burnout 1x50 100lbs Waling lunge 1x15 106LBS (53LB kb) 1X50 52LBS (26LB KB)
Have a great weekend, tomorrow is my rest day except for my appetite
Be safe gents
Mark
50 rep burnouts = ouch
bro i go high rep on situps
I've always trained with high repetitions rather than doing heavy weight and low reps
yes Arnold Schwarzenegger always love getting the pump
APPROVED LOG
