Oso's Log

[ExtraMile]

hahhahahahahahhahahahahhahahahahahahahahahahhahahahahahah! But remember, so far even with their pretty boy abs they are still whooping yo ass at strength!!!!

gimme a couple of years till Im as old as they are now

 

[oso0960]

Day 1
Week 3

Squat
135 x 5
165 x 5
195 x 5
225 x 5
260 x 5

Bench
95 x 5
115 x 5
135 x 5
165 x 5
185 x 5

Row
85 x 5
105 x 5
115 x 5
135 x 5
145 x 5

Dips
10, 10, 10

Abs
3x10

Comments: Cheat meal yesterday. Killed it with my g/f at Tijuana Flats. I also had a bad experience today in the gym.. Took caffeine and ephedrine on an empty stomach and went to work out. Felt like god while working out, blew through it in no longer than 15 mins. Didn't realize my heart was pounding really hard until the end. I've been fine every other time because I took them right after a meal so hopefully that's the reason: that my body can't handle the immediate absorption of ephedrine/caffeine all at once. If it happens again I'm stopping.

Gladiator - from my experience just now, I'd say it's definitely not the heat that can cause a heart attack on the field, it's probably due to taking more than your body can handle at once and doing intense exercise.

 

[oso0960]

Day 2
Week 3

Squat
135 x 5
195 x 10

Press
85 x 5
95 x 5
110 x 5
130 x 5

Dead
195 x 5
235 x 5
275 x 5
315 x 5

Clean and Push Press
195 x 1

Chins
8, 8, 7

Abs
3x8

Comments: tired

 

[the.gladiator1987]

Day 1
Week 3

Squat
135 x 5
165 x 5
195 x 5
225 x 5
260 x 5

Bench
95 x 5
115 x 5
135 x 5
165 x 5
185 x 5

Row
85 x 5
105 x 5
115 x 5
135 x 5
145 x 5

Dips
10, 10, 10

Abs
3x10

Gladiator - from my experience just now, I'd say it's definitely not the heat that can cause a heart attack on the field, it's probably due to taking more than your body can handle at once and doing intense exercise.

Damn man thats scary, i agree with you

 

[oso0960]

Day 3
Week 3

Squat
135 x 5
165 x 5
195 x 5
225 x 5
265 x 3
195 x 8

Bench
95 x 5
115 x 5
135 x 5
165 x 5
190 x 3
135 x 8

Row
85 x 5
95 x 5
115 x 5
135 x 5
150 x 5
130 x 8

Curls
75 x 3x8

French Curls
65 x 3x8

Comments: Pumped. Weighed 195. Starting weight was around 207. Although I'm sure a lot of it was water weight. Probably ~12% body fat now. Today's workout was boss. Felt really strong. I could probably still hit my previous PRs and possibly be able to hit just above them.

I just figured out that I'm getting ~2300-2500kcal on workout days and ~2000-2200kcal on nonworkout days. I thought it was a lot lower.

 

[Tblock1]

Day 3
Week 3

Squat
135 x 5
165 x 5
195 x 5
225 x 5
265 x 3
195 x 8

Bench
95 x 5
115 x 5
135 x 5
165 x 5
190 x 3
135 x 8

Row
85 x 5
95 x 5
115 x 5
135 x 5
150 x 5
130 x 8

Curls
75 x 3x8

French Curls
65 x 3x8

Comments: Pumped. Weighed 195. Starting weight was around 207. Although I'm sure a lot of it was water weight. Probably ~12% body fat now. Today's workout was boss. Felt really strong. I could probably still hit my previous PRs and possibly be able to hit just above them.

I just figured out that I'm getting ~2300-2500kcal on workout days and ~2000-2200kcal on nonworkout days. I thought it was a lot lower.

How far out arre you from your maxes?

 

[oso0960]

You mean from my workout weights? Pretty far away. I put my 5 rep maxes at week 12. I figured I should compensate for the strength loss and easier fatiguing usually associated with dieting. If I can keep my current strength and drop my body weight to 175, I'll be one happy mofo.

 

[ExtraMile]

Damn, 175!? How tall are you? What bf% do u aim for?

 

[Tblock1]

You mean from my workout weights? Pretty far away. I put my 5 rep maxes at week 12. I figured I should compensate for the strength loss and easier fatiguing usually associated with dieting. If I can keep my current strength and drop my body weight to 175, I'll be one happy mofo.

Wow that is a long way out! Aren't you worried about losing strength with that long of lighter weights? Also why do you want to go down to 175? That is super light for 6'1. You'll have to be like 1% bodyfat at 175 if you want to make the cut without losing muscle.....

 

[oso0960]

My goal is to get down to 180 which will put me at 6% body fat if I'm indeed 12% right now. After I get there, I wanna challenge myself and see if I can drop to 175 ~3% if it's possible. I probably won't be able to do it unless I give up a lot of muscle, but we'll see how it goes.