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[Ohdamn]

TEAM BEAST PHYSIQUE KOBA!
@koba️ On EVO
APES TOGETHER STRONG!!
● BEAST PHYSIQUE COACHING
CO-OWNER WITH OHDAMN! @Ohdamn ️
● 50 years old
● Height 180cm
● B.w 107kgs Fasted
● B.p today is 135/75 pulse 76
● Sleep 6hrs

SPONSOR FOR HGH, T3,T4 & Retatrutide
IRONCLAD LABS @IronHQ

SHOUT OUT TO THE LEGENDARY TEAM VANGUARD!
@IronHQ
@KaneDen
@VigorousSteve
@fluffy bunny

SPONSOR FOR OILS & AAS ORALS
BUCK PHARMACEUTICALS on EVO @Buck Pharmaceuticals
FIRST TIME CUSTOMERS USE MY DISCOUNT CODE Thoranosaurus_flex
FOR 10% OFF ON YOUR FIRST ORDER!
SHOUT OUT TO LEGENDARY TEAM BUCK PHARMACEUTICALS!

@Buck Pharmaceuticals
@I Need it
@Ineeditwife
@Juicehead199777
@FluffyBunny
@NEVERSATISFIED
@UnclePoon
@Voxen
@Titties

SHOUT OUT TO LEGENDS!!

@Fillo Calves
@gar71
@rizzlekdizzle
@Tomandjerry
@ChewedSleek
@MUSTANG_18
@pigsy
@Ratatata
@the_alcatraz
@abolone
@Grumpy1
@Allupfromhere
@Swcc
@zurk
@Django_
@Hegs00
@VigorousSteve
@LVTN
@SmallA
@Jezzo
@TheBigT28
@rizzlekdizzle

EXPERIENCE:
- 35 years training
- Coach
- Qualified Personal trainer
- Bodybuilding Competitor
- 2nd Over 90kg Ifbb Australian National Championships
- 3rd Over 100kg Ifbb N.S.W State Championships
- 3rd Over 100kg Ifbb Australasian Championships
- 3rd Over 100kg Ifbb Australasian Championships
- Competitive Stage weight 92-103kgs

Progress Update
My fasted bodyweight has reached 107 kg, with less fluid retention than I typically carry in the offseason. I estimate I'm now only 8 kg of lean muscle below my all-time best condition.
This is a major achievement at nearly 51 years old, especially considering I previously lost an estimated 16 kg of lean muscle due to a health scare and severe shoulder injuries.
I have complete rotator cuff tears in both shoulders, along with full-thickness tears of both upper biceps tendons and my right triceps tendon. Functionally, I cannot perform a normal biceps pose or comfortably raise my arms overhead.
Despite these limitations, I can still perform partial-range lateral and front raises, as well as machine-based overhead and incline presses. Machines provide the stability my damaged rotator cuffs can no longer offer, allowing me to continue training effectively.

My Training schedule has been focused on providing additional hypertrophy to the select areas that are still weak points to my physique & is scheduled in my training split to allow for extra growth & recovery of those targeted weak points while not driving up systematic fatigue.

Weak points
Upper Pecs
Side Delts
Triceps
Calves
Abs

Incidentally those body parts are some of the main ones that contribute to that Superhero movie/Comic book Character V-taper/X-frame build that I am after.

I'm naming this build The
THOR BUILD ️
My THOR BUILD final finished product will feature a solid base of all over the body heavily distributed muscle mass, with an overemphasis on the following muscles -
Delts
Traps
Upper pecs
Arms
Forearms
Upper Back
Lats
Glutes
Tear-drop
Calves
Abs
To create that Super hero look to the physique ️
Weekly Schedule
•Day 1: Chest + Triceps Specialization

•Day 2: Legs + Side Delts Specialization

•Day 3: Arms (Biceps, Triceps, Forearms) + Upper Pecs Specialization

•Day 4: Rest & Recovery

•Day 5: Back + Abs Specialization

•Day 6: Shoulders + Calves Specialization

•Day 7: Rest & Recovery

Current Ped's
IRONCLAD LABS
HGH 2i:u ed Sponsored
Retatrutide 3mg pw Sponsored
T3 25mcg ed Sponsored
T4 100mcg ed Sponsored
Ss31 1mg

Buck Pharmaceuticals Test E 50mg Ed
Food today so far
Pancakes with maple syrup
3 × Rtd milk based protein drinks
2 × banana
2 × Turkish delight bars

Supplements
2 poweraids
1 Teaspoon Creatine
1 Scoop Musashi Electrolytes
4000mg fish oil
Tumeric
liver protect
Multi vitamin
400mg Caffeine No-doz tabs

Medication
20mg Dexamphetamine total
10mg Nebivolol
10mg Dapigloflozin
10mg Tadalafil
50mg Hydralazine

️Training today was -

● Incline Hammer press 5 × 10-15

● Machine dips leaning forward 4 × 10-15
Superset with
● Pec Fly Machine with hands held inline with Clavicles 4 × 10-15

● Flat machine press 3 × 10-15
Superset with
● Pec Machine fly 3 × 10-15

️Specialization
● Overhead cable Tricep extension
5 × 10-15

Some throwback pics of me in my early to late 30's for a bit of nostalgia today ️
I am super keen to update my latest sets of progress pics soon from before to after with the extra 4kgs packed on my frame since the last ones

Massive respect brother

What stands out is how you’ve adapted your training around your injuries instead of letting them stop you. The THOR BUILD is awesome!!, it’s clear there’s a lot of thought behind bringing up the exact muscle groups that create that powerful X-frame look. Your specialization work, recovery management, and long-term vision are showing why experience matters. ️