Muscle_N_Money
New member
If you had one choice out of combining these musclegroups on the same night, which combo would you choose( for size).
Day 1 Day 2 Day 3
Chest Back Legs
Shoulders Biceps
Triceps
OR
Day 1 Day 2 Day 3
Chest Back Legs
Shoulders Triceps
Biceps
OR
DAY 1 Day 2 Day 3
Chest Back Legs
Triceps Biceps Shoulders
OR
Day 1 DAY 2 Day 3
Chest Triceps Legs
Back Biceps Shoulders
Or using a 3 day cycle to complete the whole body how would you scramble the bodyparts together? I am only mentioning the main musclegroups. Please don't add traps or neck etc into the routine because I work the small bodyparts with certain excercises. Thanks In Advance
Some info on me :
I have 10 yrs training under my belt (powerlifting/bodybuilding)
Coming off a 2 year layoff
I am aiming for size more than strength
Day 1 Day 2 Day 3
Chest Back Legs
Shoulders Biceps
Triceps
OR
Day 1 Day 2 Day 3
Chest Back Legs
Shoulders Triceps
Biceps
OR
DAY 1 Day 2 Day 3
Chest Back Legs
Triceps Biceps Shoulders
OR
Day 1 DAY 2 Day 3
Chest Triceps Legs
Back Biceps Shoulders
Or using a 3 day cycle to complete the whole body how would you scramble the bodyparts together? I am only mentioning the main musclegroups. Please don't add traps or neck etc into the routine because I work the small bodyparts with certain excercises. Thanks In Advance
Some info on me :
I have 10 yrs training under my belt (powerlifting/bodybuilding)
Coming off a 2 year layoff
I am aiming for size more than strength