Approved Log Ongoing Testosterone, NPP, HGH, growth phase Log

[RoySimpson]

Bicep, shoulder, chest!!!!

Single arm preacher curl
Set 1: 32kg- 15rep
Set 2: 32kg- 14rep
Set 3: 32kg- 13rep

Incline dumbbell press
Set 1: 40kg- 11rep
Set 2: 40kg- 9rep
Set 3: 40kg- 8rep

Reverse barbell curl
Set 1: 35kg- 15rep
Set 2: 35kg- 15rep
Set 3: 35kg- 13rep

Plate loaded side lateral raise
Set 1: 30kg- 17rep
Set 2: 30kg- 15rep

Barbell shoulder press
Set 1: 60kg- 17rep
Set 2: 70kg- 12rep
Set 3: 75kg- 9rep

Short and sweet session, brought incline dumbbell press back to training after many months felt really amazing.

@Ratatata awesome work right here! Looking strong bro!

 

[Noah Wixx]

N

Bicep, shoulder, chest!!!!

Single arm preacher curl
Set 1: 32kg- 15rep
Set 2: 32kg- 14rep
Set 3: 32kg- 13rep

Incline dumbbell press
Set 1: 40kg- 11rep
Set 2: 40kg- 9rep
Set 3: 40kg- 8rep

Reverse barbell curl
Set 1: 35kg- 15rep
Set 2: 35kg- 15rep
Set 3: 35kg- 13rep

Plate loaded side lateral raise
Set 1: 30kg- 17rep
Set 2: 30kg- 15rep

Barbell shoulder press
Set 1: 60kg- 17rep
Set 2: 70kg- 12rep
Set 3: 75kg- 9rep

Short and sweet session, brought incline dumbbell press back to training after many months felt really amazing.

I like the amount of sets and reps

 

[Trenhead3cc]

Looking good bro! Hope you been well

 

[Tiger Salman Khan]

Bicep, shoulder, chest!!!!

Single arm preacher curl
Set 1: 32kg- 15rep
Set 2: 32kg- 14rep
Set 3: 32kg- 13rep

Incline dumbbell press
Set 1: 40kg- 11rep
Set 2: 40kg- 9rep
Set 3: 40kg- 8rep

Reverse barbell curl
Set 1: 35kg- 15rep
Set 2: 35kg- 15rep
Set 3: 35kg- 13rep

Plate loaded side lateral raise
Set 1: 30kg- 17rep
Set 2: 30kg- 15rep

Barbell shoulder press
Set 1: 60kg- 17rep
Set 2: 70kg- 12rep
Set 3: 75kg- 9rep

Short and sweet session, brought incline dumbbell press back to training after many months felt really amazing.

@Ratatata Solid numbers man....keep up the legit work.........

 

[ballin2504]

Bicep, shoulder, chest!!!!

Single arm preacher curl
Set 1: 32kg- 15rep
Set 2: 32kg- 14rep
Set 3: 32kg- 13rep

Incline dumbbell press
Set 1: 40kg- 11rep
Set 2: 40kg- 9rep
Set 3: 40kg- 8rep

Reverse barbell curl
Set 1: 35kg- 15rep
Set 2: 35kg- 15rep
Set 3: 35kg- 13rep

Plate loaded side lateral raise
Set 1: 30kg- 17rep
Set 2: 30kg- 15rep

Barbell shoulder press
Set 1: 60kg- 17rep
Set 2: 70kg- 12rep
Set 3: 75kg- 9rep

Short and sweet session, brought incline dumbbell press back to training after many months felt really amazing.

@Ratatata that’s a damn good training session man. Some really good numbers and physique is looking good

 

[Ratatata]

Looking good bro! Hope you been well

I am very well thanks bro!!! Hope u r doing well. Bit busy lately with work.

 

[Ratatata]

Thank you everyone with all the luv and support. Work has been little hectic.

Tricep and back day!!!

Standing tricep cable cross extension
Set 1: 15kg- 16rep
Set 2: 15kg- 13rep
Set 3: 15kg- 11rep

Iso lateral d.y row
Set 1: 55kg each- 13rep
Set 2: 55kg each- 12rep

Barbell skull crusher
Set 1: 30kg- 16rep dropset 17.5kg- 8rep
Set 2: 30kg- 13rep dropset 17.5kg- 8rep

Single arm lat focused landmine row
Set 1: 50kg- 10rep
Set 2: 40kg- 11rep

Seated neutral grip cable row( 1sec pause at contraction)
Set 1: 60kg-15rep 15sec rest 8 more rep 15sec rest 6 more rep

Cable Rear delt fly
Set 1: 54kg- 14rep
Set 2: 54kg- 13rep

Seated machine shrug
Set 1: 120kg- 16rep
Set 2: 120kg- 15rep

Tren has started to kick in, sleep has been slightly disturbed but body cosmetic look and strength is hitting hard luving looks and pump lately!!!

 

[MUSTANG_18]

Thank you everyone with all the luv and support. Work has been little hectic.

Tricep and back day!!!

Standing tricep cable cross extension
Set 1: 15kg- 16rep
Set 2: 15kg- 13rep
Set 3: 15kg- 11rep

Iso lateral d.y row
Set 1: 55kg each- 13rep
Set 2: 55kg each- 12rep

Barbell skull crusher
Set 1: 30kg- 16rep dropset 17.5kg- 8rep
Set 2: 30kg- 13rep dropset 17.5kg- 8rep

Single arm lat focused landmine row
Set 1: 50kg- 10rep
Set 2: 40kg- 11rep

Seated neutral grip cable row( 1sec pause at contraction)
Set 1: 60kg-15rep 15sec rest 8 more rep 15sec rest 6 more rep

Cable Rear delt fly
Set 1: 54kg- 14rep
Set 2: 54kg- 13rep

Seated machine shrug
Set 1: 120kg- 16rep
Set 2: 120kg- 15rep

Tren has started to kick in, sleep has been slightly disturbed but body cosmetic look and strength is hitting hard luving looks and pump lately!!!

arms and chest growing form the pic dude
i like the machine shrugs too easy on the back