Approved Log Ongoing Testosterone, NPP, HGH, growth phase Log

[ceo]

View attachment 156967
That’s the tattoo i got. Thank you @TeeGee and @Yuri1 for the motivation to get it done. And good bye to my back definition

bros that a good tat. looking really good! much love and respect @Ratatata

 

[2Thick]

View attachment 156967
That’s the tattoo i got. Thank you @TeeGee and @Yuri1 for the motivation to get it done. And good bye to my back definition

@Ratatata much love for this one. your tats look tremendous. keep up the good work and keep grinding forward

 

[Ulter]

View attachment 156967
That’s the tattoo i got. Thank you @TeeGee and @Yuri1 for the motivation to get it done. And good bye to my back definition

@Ratatata not my thing at all but i respect your choice on this one. you into some biker stuff or what? where i live biker dudes get stuff like that done

 

[Tiger Salman Khan]

View attachment 156967
That’s the tattoo i got. Thank you @TeeGee and @Yuri1 for the motivation to get it done. And good bye to my back definition

@Ratatata That is an awesome art bro....good choice.........

 

[RoySimpson]

View attachment 156967
That’s the tattoo i got. Thank you @TeeGee and @Yuri1 for the motivation to get it done. And good bye to my back definition

@Ratatata that ink goes hard man!! Awesome artwork!

 

[25homes]

Nice piece

 

[abolone]

That's real sacrifice there bro

 

[Ratatata]

dear lord bro you got the whole yakuza thing going but it looks super pro bro
i aint got the balls to go that deep

it was very painful bro 3 sessions back to back.

@Ratatata wow how long did that take? seems like you are wearing a shirt very cool stuff

Took around 24 hour bro!!!

Now that's some nice work

Thanks!!!

does the tat have meaning? or what is the purpose of getting it? def looks pretty cool @Ratatata

No meaning at all jst i felt like to have it

bro nice prison tats. look good. i got no issues though shanking you right through your back and skinning that tat off you. no problems @Ratatata

Man u r hilarious

bros that a good tat. looking really good! much love and respect @Ratatata

Thank you so much for support. Ef .

@Ratatata much love for this one. your tats look tremendous. keep up the good work and keep grinding forward

Thanks brother!!!

@Ratatata not my thing at all but i respect your choice on this one. you into some biker stuff or what? where i live biker dudes get stuff like that done

Not into biker stuff, i jst luv tattoos.

@Ratatata That is an awesome art bro....good choice.........

Thanks!!!

@Ratatata that ink goes hard man!! Awesome artwork!

Nice piece

Thanks!!!

That's real sacrifice there bro

Sacrificed my 3 weeks of session bro

 

[Ratatata]

Little cycle update!!!!

Finally Back to training from tonight!! Also change of cycle plan

PED: 400testE 400eq 400tren 5iu gh all supplied by @GENTEXLaboratories

Health supplement new addition of peptide
1.5mg- 2mg retaturide weekly supplied by @Wolfenstein. He is new peptide vendor in evo supplying quality peptide to aussie.

 

[Ratatata]

Tricep and posterior chain day!!!!

Kneeling tricep pushdown
Set 1: 22kg- 17rep
Set 2: 23kg- 14rep

Wide grip plate loaded lat pulldown
Set 1: 140kg- 10rep
Set 2: 120kg- 10rep

Dumbbell skull crusher
Set 1: 15kg-14rep
Set 2: 15kg- 11rep
Set 3. 15kg- 9rep

Seated plate loaded wide grip low row
Set 1: 60kg each- 13rep
Set 2: 60kg each- 12rep

Deadlift
Set 1: 140kg- 7rep
Set 2: 140kg- 7rep

Single arm lat pullover
Set 1: 16kg- 11rep
Set 2: 16kg- 11rep

Lying hamstring curl
Set 1: 60kg- 15rep
Set 2: 60kg- 13rep

Felt so incredible getting back to training after long gap. Weight felt heavy but made through. Really enjoyed the session and pump!!!

 

[the_alcatraz]

Little cycle update!!!!

Finally Back to training from tonight!! Also change of cycle plan

PED: 400testE 400eq 400tren 5iu gh all supplied by @GENTEXLaboratories

Health supplement new addition of peptide
1.5mg- 2mg retaturide weekly supplied by @Wolfenstein. He is new peptide vendor in evo supplying quality peptide to aussie.

Tricep and posterior chain day!!!!

Kneeling tricep pushdown
Set 1: 22kg- 17rep
Set 2: 23kg- 14rep

Wide grip plate loaded lat pulldown
Set 1: 140kg- 10rep
Set 2: 120kg- 10rep

Dumbbell skull crusher
Set 1: 15kg-14rep
Set 2: 15kg- 11rep
Set 3. 15kg- 9rep

Seated plate loaded wide grip low row
Set 1: 60kg each- 13rep
Set 2: 60kg each- 12rep

Deadlift
Set 1: 140kg- 7rep
Set 2: 140kg- 7rep

Single arm lat pullover
Set 1: 16kg- 11rep
Set 2: 16kg- 11rep

Lying hamstring curl
Set 1: 60kg- 15rep
Set 2: 60kg- 13rep

Felt so incredible getting back to training after long gap. Weight felt heavy but made through. Really enjoyed the session and pump!!!

back training we missed you bro

 

[stevesmi]

it was very painful bro 3 sessions back to back.

Took around 24 hour bro!!!

Thanks!!!

No meaning at all jst i felt like to have it

Man u r hilarious

Thank you so much for support. Ef .

Thanks brother!!!

Not into biker stuff, i jst luv tattoos.

Thanks!!!



Thanks!!!

Sacrificed my 3 weeks of session bro

24 hours? i'm assuming not all at one time jeez

 

[BodyMonster34]

it was very painful bro 3 sessions back to back.

Took around 24 hour bro!!!

Thanks!!!

No meaning at all jst i felt like to have it

Man u r hilarious

Thank you so much for support. Ef .

Thanks brother!!!

Not into biker stuff, i jst luv tattoos.

Thanks!!!



Thanks!!!

Sacrificed my 3 weeks of session bro

bro you need to save room for BODYMONSTER across back

 

[ceo]

it was very painful bro 3 sessions back to back.

Took around 24 hour bro!!!

Thanks!!!

No meaning at all jst i felt like to have it

Man u r hilarious

Thank you so much for support. Ef .

Thanks brother!!!

Not into biker stuff, i jst luv tattoos.

Thanks!!!



Thanks!!!

Sacrificed my 3 weeks of session bro

bros hell yeah EF iron love

 

[Ulter]

it was very painful bro 3 sessions back to back.

Took around 24 hour bro!!!

Thanks!!!

No meaning at all jst i felt like to have it

Man u r hilarious

Thank you so much for support. Ef .

Thanks brother!!!

Not into biker stuff, i jst luv tattoos.

Thanks!!!



Thanks!!!

Sacrificed my 3 weeks of session bro

yeah the biker stuff is dumb i agree. one time on the way home from a game i stopped at a bar just for a beer and a bunch of bikers jumped me and my buddy for no reason. stupid crap

 

[ROIDDERS]

it was very painful bro 3 sessions back to back.

Took around 24 hour bro!!!

Thanks!!!

No meaning at all jst i felt like to have it

Man u r hilarious

Thank you so much for support. Ef .

Thanks brother!!!

Not into biker stuff, i jst luv tattoos.

Thanks!!!



Thanks!!!

Sacrificed my 3 weeks of session bro

why not right. your body and your choice

 

[Ratatata]

24 hours? i'm assuming not all at one time jeez

Nah 8 hour a day 3 day straight!!

 

[Ratatata]

Yesterday training log

Leg day!!!!

Adductors machine
Set 1: 143kg- 15rep
Set 2: 143kg- 13rep

Seated Hamstring curl
Set 1: 61kg- 15rep
Set 2: 63.5kg- 13rep

Cybex squat press
Set 1: 240kg- 15rep
Set 3: 260kg- 10rep

Dumbbell walking lunges
Set 1: 25kg- 12rep
Set 2: 25kg- 10rep few body weight lunges

Leg extension
Set 1: 65kg- 12rep
Set 2: 65kg- 11rep

Back extension
Set 1: 50kg- 10rep
Set 2: 50kg- 8rep

Session done right!!! Felt amazing hitting legs after long break.

 

[stevesmi]

Nah 8 hour a day 3 day straight!!

wow. had no clue tats took that long. how much did it cost?

 

[the_alcatraz]

Yesterday training log

Leg day!!!!

Adductors machine
Set 1: 143kg- 15rep
Set 2: 143kg- 13rep

Seated Hamstring curl
Set 1: 61kg- 15rep
Set 2: 63.5kg- 13rep

Cybex squat press
Set 1: 240kg- 15rep
Set 3: 260kg- 10rep

Dumbbell walking lunges
Set 1: 25kg- 12rep
Set 2: 25kg- 10rep few body weight lunges

Leg extension
Set 1: 65kg- 12rep
Set 2: 65kg- 11rep

Back extension
Set 1: 50kg- 10rep
Set 2: 50kg- 8rep

Session done right!!! Felt amazing hitting legs after long break.

@Ratatata amazing to see legs hit hard bro hammy curls the BEST!!!

 

[Ratatata]

wow. had no clue tats took that long. how much did it cost?

With back tattoo i fixed my hand aswell it had faded significantly over the years and some touch up in chest all total cost me abt 7k aud

@Ratatata amazing to see legs hit hard bro hammy curls the BEST!!!

I am loving seated hammies curl, my hammies r bit underdeveloped than quad need to prioritise this push phase.

 

[Ratatata]

Bicep, shoulder, chest!!!!

Single arm preacher curl
Set 1: 32kg- 15rep
Set 2: 32kg- 14rep
Set 3: 32kg- 13rep

Incline dumbbell press
Set 1: 40kg- 11rep
Set 2: 40kg- 9rep
Set 3: 40kg- 8rep

Reverse barbell curl
Set 1: 35kg- 15rep
Set 2: 35kg- 15rep
Set 3: 35kg- 13rep

Plate loaded side lateral raise
Set 1: 30kg- 17rep
Set 2: 30kg- 15rep

Barbell shoulder press
Set 1: 60kg- 17rep
Set 2: 70kg- 12rep
Set 3: 75kg- 9rep

Short and sweet session, brought incline dumbbell press back to training after many months felt really amazing.

 

[the_alcatraz]

Bicep, shoulder, chest!!!!

Single arm preacher curl
Set 1: 32kg- 15rep
Set 2: 32kg- 14rep
Set 3: 32kg- 13rep

Incline dumbbell press
Set 1: 40kg- 11rep
Set 2: 40kg- 9rep
Set 3: 40kg- 8rep

Reverse barbell curl
Set 1: 35kg- 15rep
Set 2: 35kg- 15rep
Set 3: 35kg- 13rep

Plate loaded side lateral raise
Set 1: 30kg- 17rep
Set 2: 30kg- 15rep

Barbell shoulder press
Set 1: 60kg- 17rep
Set 2: 70kg- 12rep
Set 3: 75kg- 9rep

Short and sweet session, brought incline dumbbell press back to training after many months felt really amazing.

the big show @Ratatata bro you hella big on chest and shoulders

 

[stevesmi]

Bicep, shoulder, chest!!!!

Single arm preacher curl
Set 1: 32kg- 15rep
Set 2: 32kg- 14rep
Set 3: 32kg- 13rep

Incline dumbbell press
Set 1: 40kg- 11rep
Set 2: 40kg- 9rep
Set 3: 40kg- 8rep

Reverse barbell curl
Set 1: 35kg- 15rep
Set 2: 35kg- 15rep
Set 3: 35kg- 13rep

Plate loaded side lateral raise
Set 1: 30kg- 17rep
Set 2: 30kg- 15rep

Barbell shoulder press
Set 1: 60kg- 17rep
Set 2: 70kg- 12rep
Set 3: 75kg- 9rep

Short and sweet session, brought incline dumbbell press back to training after many months felt really amazing.

@Ratatata reverse barbell curls. and plate loaded side lateral raise are beautiful. some good training

 

[BodyMonster34]

Bicep, shoulder, chest!!!!

Single arm preacher curl
Set 1: 32kg- 15rep
Set 2: 32kg- 14rep
Set 3: 32kg- 13rep

Incline dumbbell press
Set 1: 40kg- 11rep
Set 2: 40kg- 9rep
Set 3: 40kg- 8rep

Reverse barbell curl
Set 1: 35kg- 15rep
Set 2: 35kg- 15rep
Set 3: 35kg- 13rep

Plate loaded side lateral raise
Set 1: 30kg- 17rep
Set 2: 30kg- 15rep

Barbell shoulder press
Set 1: 60kg- 17rep
Set 2: 70kg- 12rep
Set 3: 75kg- 9rep

Short and sweet session, brought incline dumbbell press back to training after many months felt really amazing.

bro you seem to be improving fast. you listening to me on red meat. that make the man @Ratatata

 

[SteveMobsterG]

Bicep, shoulder, chest!!!!

Single arm preacher curl
Set 1: 32kg- 15rep
Set 2: 32kg- 14rep
Set 3: 32kg- 13rep

Incline dumbbell press
Set 1: 40kg- 11rep
Set 2: 40kg- 9rep
Set 3: 40kg- 8rep

Reverse barbell curl
Set 1: 35kg- 15rep
Set 2: 35kg- 15rep
Set 3: 35kg- 13rep

Plate loaded side lateral raise
Set 1: 30kg- 17rep
Set 2: 30kg- 15rep

Barbell shoulder press
Set 1: 60kg- 17rep
Set 2: 70kg- 12rep
Set 3: 75kg- 9rep

Short and sweet session, brought incline dumbbell press back to training after many months felt really amazing.

My kinda session

 

[ceo]

Bicep, shoulder, chest!!!!

Single arm preacher curl
Set 1: 32kg- 15rep
Set 2: 32kg- 14rep
Set 3: 32kg- 13rep

Incline dumbbell press
Set 1: 40kg- 11rep
Set 2: 40kg- 9rep
Set 3: 40kg- 8rep

Reverse barbell curl
Set 1: 35kg- 15rep
Set 2: 35kg- 15rep
Set 3: 35kg- 13rep

Plate loaded side lateral raise
Set 1: 30kg- 17rep
Set 2: 30kg- 15rep

Barbell shoulder press
Set 1: 60kg- 17rep
Set 2: 70kg- 12rep
Set 3: 75kg- 9rep

Short and sweet session, brought incline dumbbell press back to training after many months felt really amazing.

bros nice upper body training @Ratatata plated loaded side lateral raise on point. gotta love barbell shoulder press

 

[2Thick]

Bicep, shoulder, chest!!!!

Single arm preacher curl
Set 1: 32kg- 15rep
Set 2: 32kg- 14rep
Set 3: 32kg- 13rep

Incline dumbbell press
Set 1: 40kg- 11rep
Set 2: 40kg- 9rep
Set 3: 40kg- 8rep

Reverse barbell curl
Set 1: 35kg- 15rep
Set 2: 35kg- 15rep
Set 3: 35kg- 13rep

Plate loaded side lateral raise
Set 1: 30kg- 17rep
Set 2: 30kg- 15rep

Barbell shoulder press
Set 1: 60kg- 17rep
Set 2: 70kg- 12rep
Set 3: 75kg- 9rep

Short and sweet session, brought incline dumbbell press back to training after many months felt really amazing.

this one is looking good. i like the different exercises. incline dumbbell press alone will rock the shoulder @Ratatata

 

[Ulter]

Bicep, shoulder, chest!!!!

Single arm preacher curl
Set 1: 32kg- 15rep
Set 2: 32kg- 14rep
Set 3: 32kg- 13rep

Incline dumbbell press
Set 1: 40kg- 11rep
Set 2: 40kg- 9rep
Set 3: 40kg- 8rep

Reverse barbell curl
Set 1: 35kg- 15rep
Set 2: 35kg- 15rep
Set 3: 35kg- 13rep

Plate loaded side lateral raise
Set 1: 30kg- 17rep
Set 2: 30kg- 15rep

Barbell shoulder press
Set 1: 60kg- 17rep
Set 2: 70kg- 12rep
Set 3: 75kg- 9rep

Short and sweet session, brought incline dumbbell press back to training after many months felt really amazing.

keep up the good work @Ratatata we love to see your improvements! the training is on point

 

[ROIDDERS]

Bicep, shoulder, chest!!!!

Single arm preacher curl
Set 1: 32kg- 15rep
Set 2: 32kg- 14rep
Set 3: 32kg- 13rep

Incline dumbbell press
Set 1: 40kg- 11rep
Set 2: 40kg- 9rep
Set 3: 40kg- 8rep

Reverse barbell curl
Set 1: 35kg- 15rep
Set 2: 35kg- 15rep
Set 3: 35kg- 13rep

Plate loaded side lateral raise
Set 1: 30kg- 17rep
Set 2: 30kg- 15rep

Barbell shoulder press
Set 1: 60kg- 17rep
Set 2: 70kg- 12rep
Set 3: 75kg- 9rep

Short and sweet session, brought incline dumbbell press back to training after many months felt really amazing.

Amazing job throwing around the iron. I like how you keep your repetitions under control. @Ratatata Proud of you, man. Keep it up.

 

[RoySimpson]

Bicep, shoulder, chest!!!!

Single arm preacher curl
Set 1: 32kg- 15rep
Set 2: 32kg- 14rep
Set 3: 32kg- 13rep

Incline dumbbell press
Set 1: 40kg- 11rep
Set 2: 40kg- 9rep
Set 3: 40kg- 8rep

Reverse barbell curl
Set 1: 35kg- 15rep
Set 2: 35kg- 15rep
Set 3: 35kg- 13rep

Plate loaded side lateral raise
Set 1: 30kg- 17rep
Set 2: 30kg- 15rep

Barbell shoulder press
Set 1: 60kg- 17rep
Set 2: 70kg- 12rep
Set 3: 75kg- 9rep

Short and sweet session, brought incline dumbbell press back to training after many months felt really amazing.

@Ratatata awesome work right here! Looking strong bro!

 

[Noah Wixx]

N

Bicep, shoulder, chest!!!!

Single arm preacher curl
Set 1: 32kg- 15rep
Set 2: 32kg- 14rep
Set 3: 32kg- 13rep

Incline dumbbell press
Set 1: 40kg- 11rep
Set 2: 40kg- 9rep
Set 3: 40kg- 8rep

Reverse barbell curl
Set 1: 35kg- 15rep
Set 2: 35kg- 15rep
Set 3: 35kg- 13rep

Plate loaded side lateral raise
Set 1: 30kg- 17rep
Set 2: 30kg- 15rep

Barbell shoulder press
Set 1: 60kg- 17rep
Set 2: 70kg- 12rep
Set 3: 75kg- 9rep

Short and sweet session, brought incline dumbbell press back to training after many months felt really amazing.

I like the amount of sets and reps

 

[Trenhead3cc]

Looking good bro! Hope you been well

 

[Tiger Salman Khan]

Bicep, shoulder, chest!!!!

Single arm preacher curl
Set 1: 32kg- 15rep
Set 2: 32kg- 14rep
Set 3: 32kg- 13rep

Incline dumbbell press
Set 1: 40kg- 11rep
Set 2: 40kg- 9rep
Set 3: 40kg- 8rep

Reverse barbell curl
Set 1: 35kg- 15rep
Set 2: 35kg- 15rep
Set 3: 35kg- 13rep

Plate loaded side lateral raise
Set 1: 30kg- 17rep
Set 2: 30kg- 15rep

Barbell shoulder press
Set 1: 60kg- 17rep
Set 2: 70kg- 12rep
Set 3: 75kg- 9rep

Short and sweet session, brought incline dumbbell press back to training after many months felt really amazing.

@Ratatata Solid numbers man....keep up the legit work.........

 

[ballin2504]

Bicep, shoulder, chest!!!!

Single arm preacher curl
Set 1: 32kg- 15rep
Set 2: 32kg- 14rep
Set 3: 32kg- 13rep

Incline dumbbell press
Set 1: 40kg- 11rep
Set 2: 40kg- 9rep
Set 3: 40kg- 8rep

Reverse barbell curl
Set 1: 35kg- 15rep
Set 2: 35kg- 15rep
Set 3: 35kg- 13rep

Plate loaded side lateral raise
Set 1: 30kg- 17rep
Set 2: 30kg- 15rep

Barbell shoulder press
Set 1: 60kg- 17rep
Set 2: 70kg- 12rep
Set 3: 75kg- 9rep

Short and sweet session, brought incline dumbbell press back to training after many months felt really amazing.

@Ratatata that’s a damn good training session man. Some really good numbers and physique is looking good

 

[Ratatata]

Looking good bro! Hope you been well

I am very well thanks bro!!! Hope u r doing well. Bit busy lately with work.

 

[Ratatata]

Thank you everyone with all the luv and support. Work has been little hectic.

Tricep and back day!!!

Standing tricep cable cross extension
Set 1: 15kg- 16rep
Set 2: 15kg- 13rep
Set 3: 15kg- 11rep

Iso lateral d.y row
Set 1: 55kg each- 13rep
Set 2: 55kg each- 12rep

Barbell skull crusher
Set 1: 30kg- 16rep dropset 17.5kg- 8rep
Set 2: 30kg- 13rep dropset 17.5kg- 8rep

Single arm lat focused landmine row
Set 1: 50kg- 10rep
Set 2: 40kg- 11rep

Seated neutral grip cable row( 1sec pause at contraction)
Set 1: 60kg-15rep 15sec rest 8 more rep 15sec rest 6 more rep

Cable Rear delt fly
Set 1: 54kg- 14rep
Set 2: 54kg- 13rep

Seated machine shrug
Set 1: 120kg- 16rep
Set 2: 120kg- 15rep

Tren has started to kick in, sleep has been slightly disturbed but body cosmetic look and strength is hitting hard luving looks and pump lately!!!

 

[MUSTANG_18]

Thank you everyone with all the luv and support. Work has been little hectic.

Tricep and back day!!!

Standing tricep cable cross extension
Set 1: 15kg- 16rep
Set 2: 15kg- 13rep
Set 3: 15kg- 11rep

Iso lateral d.y row
Set 1: 55kg each- 13rep
Set 2: 55kg each- 12rep

Barbell skull crusher
Set 1: 30kg- 16rep dropset 17.5kg- 8rep
Set 2: 30kg- 13rep dropset 17.5kg- 8rep

Single arm lat focused landmine row
Set 1: 50kg- 10rep
Set 2: 40kg- 11rep

Seated neutral grip cable row( 1sec pause at contraction)
Set 1: 60kg-15rep 15sec rest 8 more rep 15sec rest 6 more rep

Cable Rear delt fly
Set 1: 54kg- 14rep
Set 2: 54kg- 13rep

Seated machine shrug
Set 1: 120kg- 16rep
Set 2: 120kg- 15rep

Tren has started to kick in, sleep has been slightly disturbed but body cosmetic look and strength is hitting hard luving looks and pump lately!!!

arms and chest growing form the pic dude
i like the machine shrugs too easy on the back

 

[Ratatata]

arms and chest growing form the pic dude
i like the machine shrugs too easy on the back

Thanks a lot brother!!!

 

[Ratatata]

Bicep and push day

Cable baysein curl
Set 1: 25kg- 20rep
Set 2: 25kg- 18rep
Set 3: 25kg- 16rep

Incline smith machine bench press
Set 1: 125kg- 6rep
Set 2: 100kg-11rep

Rope hammer curl
Set 1: 34kg- 25rep
Set 2: 34kg- 25rep
Set 3: 34kg- 23rep

Barbell bench press
Set 1: 80kg - 8rep
Set 2: 80kg- 8rep
Set 3: 80kg- 8rep

Single arm chest support lateral raise
Set 1: 15kg- 19rep
Set 2: 15kg- 17rep

Iso lateral plate loaded shoulder press
Set 1: 50kg- 8rep
Set 2: 40kg- 10rep

Pec dec fly
Set 1: 57kg- 15rep

Barbell bench press after 3 years weight was very light compared to what i used to do 3 years ago. Gym r too busy lately hard to get some machine. Still had a great workout. Thanks everyone!!!

 

[Ratatata]

Leg day!!!!

Adductors machine
Set 1: 158kg- 15rep
Set 2: 158kg- 13rep

Seated Hamstring curl
Set 1: 69.5kg- 14rep
Set 2: 69.5kg- 12rep

Cybex squat press
Set 1: 320kg- 10rep
Set 3: 280kg- 10rep

Smith machine reverse lunges
Set 1: 70kg- 11rep
Set 2: 70kg- 10rep

Leg extension
Set 1: 82kg- 13rep
Set 2: 82kg- 11rep

Back extension
Set 1: 50kg- 12rep
Set 2: 50kg- 9rep dropset 25kg- 5rep

Session getting strong. Lift r moving very nicely 3 weeks into test eq and tren and feeling incredibly well vascularity is coming up very nicely.

 

[MUSTANG_18]

Bicep and push day

Cable baysein curl
Set 1: 25kg- 20rep
Set 2: 25kg- 18rep
Set 3: 25kg- 16rep

Incline smith machine bench press
Set 1: 125kg- 6rep
Set 2: 100kg-11rep

Rope hammer curl
Set 1: 34kg- 25rep
Set 2: 34kg- 25rep
Set 3: 34kg- 23rep

Barbell bench press
Set 1: 80kg - 8rep
Set 2: 80kg- 8rep
Set 3: 80kg- 8rep

Single arm chest support lateral raise
Set 1: 15kg- 19rep
Set 2: 15kg- 17rep

Iso lateral plate loaded shoulder press
Set 1: 50kg- 8rep
Set 2: 40kg- 10rep

Pec dec fly
Set 1: 57kg- 15rep

Barbell bench press after 3 years weight was very light compared to what i used to do 3 years ago. Gym r too busy lately hard to get some machine. Still had a great workout. Thanks everyone!!!

Leg day!!!!

Adductors machine
Set 1: 158kg- 15rep
Set 2: 158kg- 13rep

Seated Hamstring curl
Set 1: 69.5kg- 14rep
Set 2: 69.5kg- 12rep

Cybex squat press
Set 1: 320kg- 10rep
Set 3: 280kg- 10rep

Smith machine reverse lunges
Set 1: 70kg- 11rep
Set 2: 70kg- 10rep

Leg extension
Set 1: 82kg- 13rep
Set 2: 82kg- 11rep

Back extension
Set 1: 50kg- 12rep
Set 2: 50kg- 9rep dropset 25kg- 5rep

Session getting strong. Lift r moving very nicely 3 weeks into test eq and tren and feeling incredibly well vascularity is coming up very nicely.

impressed your leg day is big and you just test eq tren how much tren?

 

[stevesmi]

Leg day!!!!

Adductors machine
Set 1: 158kg- 15rep
Set 2: 158kg- 13rep

Seated Hamstring curl
Set 1: 69.5kg- 14rep
Set 2: 69.5kg- 12rep

Cybex squat press
Set 1: 320kg- 10rep
Set 3: 280kg- 10rep

Smith machine reverse lunges
Set 1: 70kg- 11rep
Set 2: 70kg- 10rep

Leg extension
Set 1: 82kg- 13rep
Set 2: 82kg- 11rep

Back extension
Set 1: 50kg- 12rep
Set 2: 50kg- 9rep dropset 25kg- 5rep

Session getting strong. Lift r moving very nicely 3 weeks into test eq and tren and feeling incredibly well vascularity is coming up very nicely.

@Ratatata this is a solid job man. i give you a lot of credit. the seated hamstring curls are on point

 

[Allupfromhere]

Leg day!!!!

Adductors machine
Set 1: 158kg- 15rep
Set 2: 158kg- 13rep

Seated Hamstring curl
Set 1: 69.5kg- 14rep
Set 2: 69.5kg- 12rep

Cybex squat press
Set 1: 320kg- 10rep
Set 3: 280kg- 10rep

Smith machine reverse lunges
Set 1: 70kg- 11rep
Set 2: 70kg- 10rep

Leg extension
Set 1: 82kg- 13rep
Set 2: 82kg- 11rep

Back extension
Set 1: 50kg- 12rep
Set 2: 50kg- 9rep dropset 25kg- 5rep

Session getting strong. Lift r moving very nicely 3 weeks into test eq and tren and feeling incredibly well vascularity is coming up very nicely.

Solid day brother, love the look of that workout! Have you stacked those 3 compounds before? Very curious myself to see how the 3 would work together

 

[BodyMonster34]

Leg day!!!!

Adductors machine
Set 1: 158kg- 15rep
Set 2: 158kg- 13rep

Seated Hamstring curl
Set 1: 69.5kg- 14rep
Set 2: 69.5kg- 12rep

Cybex squat press
Set 1: 320kg- 10rep
Set 3: 280kg- 10rep

Smith machine reverse lunges
Set 1: 70kg- 11rep
Set 2: 70kg- 10rep

Leg extension
Set 1: 82kg- 13rep
Set 2: 82kg- 11rep

Back extension
Set 1: 50kg- 12rep
Set 2: 50kg- 9rep dropset 25kg- 5rep

Session getting strong. Lift r moving very nicely 3 weeks into test eq and tren and feeling incredibly well vascularity is coming up very nicely.

bro that the way you pound the legs! this a championship training session. proud of you

 

[2Thick]

Leg day!!!!

Adductors machine
Set 1: 158kg- 15rep
Set 2: 158kg- 13rep

Seated Hamstring curl
Set 1: 69.5kg- 14rep
Set 2: 69.5kg- 12rep

Cybex squat press
Set 1: 320kg- 10rep
Set 3: 280kg- 10rep

Smith machine reverse lunges
Set 1: 70kg- 11rep
Set 2: 70kg- 10rep

Leg extension
Set 1: 82kg- 13rep
Set 2: 82kg- 11rep

Back extension
Set 1: 50kg- 12rep
Set 2: 50kg- 9rep dropset 25kg- 5rep

Session getting strong. Lift r moving very nicely 3 weeks into test eq and tren and feeling incredibly well vascularity is coming up very nicely.

@Ratatata legs are on point! pushing some bigtime lifts. cybex squat press is the best i've used

 

[ceo]

Leg day!!!!

Adductors machine
Set 1: 158kg- 15rep
Set 2: 158kg- 13rep

Seated Hamstring curl
Set 1: 69.5kg- 14rep
Set 2: 69.5kg- 12rep

Cybex squat press
Set 1: 320kg- 10rep
Set 3: 280kg- 10rep

Smith machine reverse lunges
Set 1: 70kg- 11rep
Set 2: 70kg- 10rep

Leg extension
Set 1: 82kg- 13rep
Set 2: 82kg- 11rep

Back extension
Set 1: 50kg- 12rep
Set 2: 50kg- 9rep dropset 25kg- 5rep

Session getting strong. Lift r moving very nicely 3 weeks into test eq and tren and feeling incredibly well vascularity is coming up very nicely.

@Ratatata bros the leg training is looking strong! pushing some big weights. i give you a lot of props

 

[SteveMobsterG]

One of my fave machines was the Cybex squat press

 

[ROIDDERS]

Leg day!!!!

Adductors machine
Set 1: 158kg- 15rep
Set 2: 158kg- 13rep

Seated Hamstring curl
Set 1: 69.5kg- 14rep
Set 2: 69.5kg- 12rep

Cybex squat press
Set 1: 320kg- 10rep
Set 3: 280kg- 10rep

Smith machine reverse lunges
Set 1: 70kg- 11rep
Set 2: 70kg- 10rep

Leg extension
Set 1: 82kg- 13rep
Set 2: 82kg- 11rep

Back extension
Set 1: 50kg- 12rep
Set 2: 50kg- 9rep dropset 25kg- 5rep

Session getting strong. Lift r moving very nicely 3 weeks into test eq and tren and feeling incredibly well vascularity is coming up very nicely.

@Ratatata amazing work on this one man. pumping some good weights. throw that iron!

 

[Ulter]

Leg day!!!!

Adductors machine
Set 1: 158kg- 15rep
Set 2: 158kg- 13rep

Seated Hamstring curl
Set 1: 69.5kg- 14rep
Set 2: 69.5kg- 12rep

Cybex squat press
Set 1: 320kg- 10rep
Set 3: 280kg- 10rep

Smith machine reverse lunges
Set 1: 70kg- 11rep
Set 2: 70kg- 10rep

Leg extension
Set 1: 82kg- 13rep
Set 2: 82kg- 11rep

Back extension
Set 1: 50kg- 12rep
Set 2: 50kg- 9rep dropset 25kg- 5rep

Session getting strong. Lift r moving very nicely 3 weeks into test eq and tren and feeling incredibly well vascularity is coming up very nicely.

@Ratatata great job on this! the training is on point. killing it as usual!

 

[Noah Wixx]

Leg day!!!!

Adductors machine
Set 1: 158kg- 15rep
Set 2: 158kg- 13rep

Seated Hamstring curl
Set 1: 69.5kg- 14rep
Set 2: 69.5kg- 12rep

Cybex squat press
Set 1: 320kg- 10rep
Set 3: 280kg- 10rep

Smith machine reverse lunges
Set 1: 70kg- 11rep
Set 2: 70kg- 10rep

Leg extension
Set 1: 82kg- 13rep
Set 2: 82kg- 11rep

Back extension
Set 1: 50kg- 12rep
Set 2: 50kg- 9rep dropset 25kg- 5rep

Session getting strong. Lift r moving very nicely 3 weeks into test eq and tren and feeling incredibly well vascularity is coming up very nicely.

Nailed this leg day

 

[RoySimpson]

Leg day!!!!

Adductors machine
Set 1: 158kg- 15rep
Set 2: 158kg- 13rep

Seated Hamstring curl
Set 1: 69.5kg- 14rep
Set 2: 69.5kg- 12rep

Cybex squat press
Set 1: 320kg- 10rep
Set 3: 280kg- 10rep

Smith machine reverse lunges
Set 1: 70kg- 11rep
Set 2: 70kg- 10rep

Leg extension
Set 1: 82kg- 13rep
Set 2: 82kg- 11rep

Back extension
Set 1: 50kg- 12rep
Set 2: 50kg- 9rep dropset 25kg- 5rep

Session getting strong. Lift r moving very nicely 3 weeks into test eq and tren and feeling incredibly well vascularity is coming up very nicely.

@Ratatata solid lower body day right here!!

 

[Ratatata]

impressed your leg day is big and you just test eq tren how much tren?

400 tren e. Have been handling quite well

@Ratatata this is a solid job man. i give you a lot of credit. the seated hamstring curls are on point

Solid day brother, love the look of that workout! Have you stacked those 3 compounds before? Very curious myself to see how the 3 would work together

First time running eq and tren together. 3 weeks in and strength gains and vascularity is on peak.

bro that the way you pound the legs! this a championship training session. proud of you

@Ratatata legs are on point! pushing some bigtime lifts. cybex squat press is the best i've used

@Ratatata bros the leg training is looking strong! pushing some big weights. i give you a lot of props

One of my fave machines was the Cybex squat press

@Ratatata amazing work on this one man. pumping some good weights. throw that iron!

@Ratatata great job on this! the training is on point. killing it as usual!

Nailed this leg day

@Ratatata solid lower body day right here!!

Thanks you everyone!!!! U guys support means allot.

 

[Ratatata]

Tricep and posterior chain day

Kneeling tricep pushdown
Set 1: 27kg- 15rep
Set 2: 25kg- 15rep

Wide grip plate loaded lat pulldown
Set 1: 125kg- 13rep
Set 2: 125kg- 13rep

Dumbbell skull crusher
Set 1: 17.5kg-13rep
Set 2: 17.5kg- 13rep
Set 3. 17.5kg- 11rep

Chest supported dumbbell incline row
Set 1: 35kg- 12rep
Set 2: 35kg- 11rep
( dropped barbell row, lower back is giving bit of trouble)

Deadlift
Set 1: 160kg- 6rep
Set 2: 160kg- 5rep

Single arm lat pullover
Set 1: 18kg- 11rep
Set 2: 18kg- 11rep

Lying hamstring curl
Set 1: 65kg- 15rep
Set 2: 65kg- 13rep

 

[2Thick]

400 tren e. Have been handling quite well



First time running eq and tren together. 3 weeks in and strength gains and vascularity is on peak.















Thanks you everyone!!!! U guys support means allot.

you are a huge part of the EF family !

 

[Allupfromhere]

Tricep and posterior chain day

Kneeling tricep pushdown
Set 1: 27kg- 15rep
Set 2: 25kg- 15rep

Wide grip plate loaded lat pulldown
Set 1: 125kg- 13rep
Set 2: 125kg- 13rep

Dumbbell skull crusher
Set 1: 17.5kg-13rep
Set 2: 17.5kg- 13rep
Set 3. 17.5kg- 11rep

Chest supported dumbbell incline row
Set 1: 35kg- 12rep
Set 2: 35kg- 11rep
( dropped barbell row, lower back is giving bit of trouble)

Deadlift
Set 1: 160kg- 6rep
Set 2: 160kg- 5rep

Single arm lat pullover
Set 1: 18kg- 11rep
Set 2: 18kg- 11rep

Lying hamstring curl
Set 1: 65kg- 15rep
Set 2: 65kg- 13repView attachment 158470

Looking dense and detailed brother, solid

 

[Tiger Salman Khan]

Tricep and posterior chain day

Kneeling tricep pushdown
Set 1: 27kg- 15rep
Set 2: 25kg- 15rep

Wide grip plate loaded lat pulldown
Set 1: 125kg- 13rep
Set 2: 125kg- 13rep

Dumbbell skull crusher
Set 1: 17.5kg-13rep
Set 2: 17.5kg- 13rep
Set 3. 17.5kg- 11rep

Chest supported dumbbell incline row
Set 1: 35kg- 12rep
Set 2: 35kg- 11rep
( dropped barbell row, lower back is giving bit of trouble)

Deadlift
Set 1: 160kg- 6rep
Set 2: 160kg- 5rep

Single arm lat pullover
Set 1: 18kg- 11rep
Set 2: 18kg- 11rep

Lying hamstring curl
Set 1: 65kg- 15rep
Set 2: 65kg- 13repView attachment 158470

@Ratatata Bro looking solid....keep killing it.........

 

[25homes]

Leg day!!!!

Adductors machine
Set 1: 158kg- 15rep
Set 2: 158kg- 13rep

Seated Hamstring curl
Set 1: 69.5kg- 14rep
Set 2: 69.5kg- 12rep

Cybex squat press
Set 1: 320kg- 10rep
Set 3: 280kg- 10rep

Smith machine reverse lunges
Set 1: 70kg- 11rep
Set 2: 70kg- 10rep

Leg extension
Set 1: 82kg- 13rep
Set 2: 82kg- 11rep

Back extension
Set 1: 50kg- 12rep
Set 2: 50kg- 9rep dropset 25kg- 5rep

Session getting strong. Lift r moving very nicely 3 weeks into test eq and tren and feeling incredibly well vascularity is coming up very nicely.

Nice work

 

[ballin2504]

Leg day!!!!

Adductors machine
Set 1: 158kg- 15rep
Set 2: 158kg- 13rep

Seated Hamstring curl
Set 1: 69.5kg- 14rep
Set 2: 69.5kg- 12rep

Cybex squat press
Set 1: 320kg- 10rep
Set 3: 280kg- 10rep

Smith machine reverse lunges
Set 1: 70kg- 11rep
Set 2: 70kg- 10rep

Leg extension
Set 1: 82kg- 13rep
Set 2: 82kg- 11rep

Back extension
Set 1: 50kg- 12rep
Set 2: 50kg- 9rep dropset 25kg- 5rep

Session getting strong. Lift r moving very nicely 3 weeks into test eq and tren and feeling incredibly well vascularity is coming up very nicely.

@Ratatata got a good leg day in big fella. Looks like the weight is moving good from the reps

 

[Ratatata]

Bicep, shoulder, chest!!!

Plate loaded preacher curl
Set 1: 30kg-18rep
Set 2: 30kg- 15rep
Set 3: 30kg- 13rep

Incline dumbbell press
Set 1: 55kg- 6rep
Set 2: 50kg- 7rep

Dumbbell hammer curl
Set 1: 17.5kg- 15rep
Set 2: 17.5kg- 15rep
Set 3: 17.5kg- 13rep

Plate loaded side lateral raise
Set 1: 35kg- 19rep
Set 2: 35kg- 17rep

Pec dec fly
Set 1: 61kg- 18rep

Barbell shoulder press
Set 1: 70kg- 13rep
Set 2: 70kg- 11rep
Set 3: 70kg- 10rep

Hope everyone is doing well. Went bit busy with life incident. Training still on check. Had great dumbbell press session hit some pr. Very happy with overall progress so far!!!

 

[the_alcatraz]

Bicep, shoulder, chest!!!

Plate loaded preacher curl
Set 1: 30kg-18rep
Set 2: 30kg- 15rep
Set 3: 30kg- 13rep

Incline dumbbell press
Set 1: 55kg- 6rep
Set 2: 50kg- 7rep

Dumbbell hammer curl
Set 1: 17.5kg- 15rep
Set 2: 17.5kg- 15rep
Set 3: 17.5kg- 13rep

Plate loaded side lateral raise
Set 1: 35kg- 19rep
Set 2: 35kg- 17rep

Pec dec fly
Set 1: 61kg- 18rep

Barbell shoulder press
Set 1: 70kg- 13rep
Set 2: 70kg- 11rep
Set 3: 70kg- 10rep

Hope everyone is doing well. Went bit busy with life incident. Training still on check. Had great dumbbell press session hit some pr. Very happy with overall progress so far!!!

missed you bro big man training hard again

 

[Ratatata]

Leg day!!

Adductors machine
Set 1: 163- 14rep
Set 2: 163kg- 13rep

Seated Hamstring curl
Set 1: 74kg- 14rep
Set 2: 65kg- 12rep

Cybex squat press
Set 1: 330kg- 10rep
Set 3: 280kg- 10rep

Smith machine reverse lunges
Set 1: 80kg-12rep
Set 2: 80kg-11rep

Leg extension
Set 1: 95kg- 13rep
Set 2: 95kg-11rep

Back extension
Set 1: 50kg- 14rep
Set 2: 50kg- 10rep dropset 25kg- 5rep

Had a very good session strength climbing up, pump really amazing.

 

[Ratatata]

missed you bro big man training hard again

Thank you sir training has been on point so far jst too busy with life and work.

 

[the_alcatraz]

Leg day!!

Adductors machine
Set 1: 163- 14rep
Set 2: 163kg- 13rep

Seated Hamstring curl
Set 1: 74kg- 14rep
Set 2: 65kg- 12rep

Cybex squat press
Set 1: 330kg- 10rep
Set 3: 280kg- 10rep

Smith machine reverse lunges
Set 1: 80kg-12rep
Set 2: 80kg-11rep

Leg extension
Set 1: 95kg- 13rep
Set 2: 95kg-11rep

Back extension
Set 1: 50kg- 14rep
Set 2: 50kg- 10rep dropset 25kg- 5rep

Had a very good session strength climbing up, pump really amazing.

@Ratatata the training is hardcore bro back
but your pic below the knee whats that? is the injury?

 

[Noah Wixx]

Leg day!!

Adductors machine
Set 1: 163- 14rep
Set 2: 163kg- 13rep

Seated Hamstring curl
Set 1: 74kg- 14rep
Set 2: 65kg- 12rep

Cybex squat press
Set 1: 330kg- 10rep
Set 3: 280kg- 10rep

Smith machine reverse lunges
Set 1: 80kg-12rep
Set 2: 80kg-11rep

Leg extension
Set 1: 95kg- 13rep
Set 2: 95kg-11rep

Back extension
Set 1: 50kg- 14rep
Set 2: 50kg- 10rep dropset 25kg- 5rep

Had a very good session strength climbing up, pump really amazing.

Killer quads

 

[SteveMobsterG]

I do like the Cybex squat press but wished I could load more

 

[stevesmi]

Leg day!!

Adductors machine
Set 1: 163- 14rep
Set 2: 163kg- 13rep

Seated Hamstring curl
Set 1: 74kg- 14rep
Set 2: 65kg- 12rep

Cybex squat press
Set 1: 330kg- 10rep
Set 3: 280kg- 10rep

Smith machine reverse lunges
Set 1: 80kg-12rep
Set 2: 80kg-11rep

Leg extension
Set 1: 95kg- 13rep
Set 2: 95kg-11rep

Back extension
Set 1: 50kg- 14rep
Set 2: 50kg- 10rep dropset 25kg- 5rep

Had a very good session strength climbing up, pump really amazing.

looking good. looks like you are getting a nice pump @Ratatata keep up the good work we love this!

 

[2Thick]

Leg day!!

Adductors machine
Set 1: 163- 14rep
Set 2: 163kg- 13rep

Seated Hamstring curl
Set 1: 74kg- 14rep
Set 2: 65kg- 12rep

Cybex squat press
Set 1: 330kg- 10rep
Set 3: 280kg- 10rep

Smith machine reverse lunges
Set 1: 80kg-12rep
Set 2: 80kg-11rep

Leg extension
Set 1: 95kg- 13rep
Set 2: 95kg-11rep

Back extension
Set 1: 50kg- 14rep
Set 2: 50kg- 10rep dropset 25kg- 5rep

Had a very good session strength climbing up, pump really amazing.

@Ratatata Very good work, pounding your legs. That's how you build a strong physique. Keep up the good work. You are a champion.

 

[BodyMonster34]

Leg day!!

Adductors machine
Set 1: 163- 14rep
Set 2: 163kg- 13rep

Seated Hamstring curl
Set 1: 74kg- 14rep
Set 2: 65kg- 12rep

Cybex squat press
Set 1: 330kg- 10rep
Set 3: 280kg- 10rep

Smith machine reverse lunges
Set 1: 80kg-12rep
Set 2: 80kg-11rep

Leg extension
Set 1: 95kg- 13rep
Set 2: 95kg-11rep

Back extension
Set 1: 50kg- 14rep
Set 2: 50kg- 10rep dropset 25kg- 5rep

Had a very good session strength climbing up, pump really amazing.

@Ratatata bro pushing it nicely. keep up the grind. i want to see you push it

 

[Ulter]

Leg day!!

Adductors machine
Set 1: 163- 14rep
Set 2: 163kg- 13rep

Seated Hamstring curl
Set 1: 74kg- 14rep
Set 2: 65kg- 12rep

Cybex squat press
Set 1: 330kg- 10rep
Set 3: 280kg- 10rep

Smith machine reverse lunges
Set 1: 80kg-12rep
Set 2: 80kg-11rep

Leg extension
Set 1: 95kg- 13rep
Set 2: 95kg-11rep

Back extension
Set 1: 50kg- 14rep
Set 2: 50kg- 10rep dropset 25kg- 5rep

Had a very good session strength climbing up, pump really amazing.

@Ratatata i like the cybex squat press. that is on point. the smith machine reverse lunges as well

 

[ROIDDERS]

Leg day!!

Adductors machine
Set 1: 163- 14rep
Set 2: 163kg- 13rep

Seated Hamstring curl
Set 1: 74kg- 14rep
Set 2: 65kg- 12rep

Cybex squat press
Set 1: 330kg- 10rep
Set 3: 280kg- 10rep

Smith machine reverse lunges
Set 1: 80kg-12rep
Set 2: 80kg-11rep

Leg extension
Set 1: 95kg- 13rep
Set 2: 95kg-11rep

Back extension
Set 1: 50kg- 14rep
Set 2: 50kg- 10rep dropset 25kg- 5rep

Had a very good session strength climbing up, pump really amazing.

this is good. 2 sets each is on point. keeping the rep ranges strong 10-14 is also smart @Ratatata

 

[ceo]

Leg day!!

Adductors machine
Set 1: 163- 14rep
Set 2: 163kg- 13rep

Seated Hamstring curl
Set 1: 74kg- 14rep
Set 2: 65kg- 12rep

Cybex squat press
Set 1: 330kg- 10rep
Set 3: 280kg- 10rep

Smith machine reverse lunges
Set 1: 80kg-12rep
Set 2: 80kg-11rep

Leg extension
Set 1: 95kg- 13rep
Set 2: 95kg-11rep

Back extension
Set 1: 50kg- 14rep
Set 2: 50kg- 10rep dropset 25kg- 5rep

Had a very good session strength climbing up, pump really amazing.

bros you pumping it for sure. This is the best leg day. I've seen all day. @Ratatata

 

[RoySimpson]

Leg day!!

Adductors machine
Set 1: 163- 14rep
Set 2: 163kg- 13rep

Seated Hamstring curl
Set 1: 74kg- 14rep
Set 2: 65kg- 12rep

Cybex squat press
Set 1: 330kg- 10rep
Set 3: 280kg- 10rep

Smith machine reverse lunges
Set 1: 80kg-12rep
Set 2: 80kg-11rep

Leg extension
Set 1: 95kg- 13rep
Set 2: 95kg-11rep

Back extension
Set 1: 50kg- 14rep
Set 2: 50kg- 10rep dropset 25kg- 5rep

Had a very good session strength climbing up, pump really amazing.

@Ratatata awesome leg workout right here!

 

[Ratatata]

@Ratatata the training is hardcore bro back
but your pic below the knee whats that? is the injury?

I do have vericose veins. Waiting for surgery. It take bit of time for surgery in Australia.

Killer quads

Thanks!!!

I do like the Cybex squat press but wished I could load more

I have maxed out too now moving back to cycbex hack squat.

looking good. looks like you are getting a nice pump @Ratatata keep up the good work we love this!

Thanks allot!!

@Ratatata Very good work, pounding your legs. That's how you build a strong physique. Keep up the good work. You are a champion.

@Ratatata bro pushing it nicely. keep up the grind. i want to see you push it

@Ratatata i like the cybex squat press. that is on point. the smith machine reverse lunges as well

this is good. 2 sets each is on point. keeping the rep ranges strong 10-14 is also smart @Ratatata

bros you pumping it for sure. This is the best leg day. I've seen all day. @Ratatata

@Ratatata awesome leg workout right here!

Thanks everyone. EF

 

[the_alcatraz]

do have vericose veins. Waiting for surgery. It take bit of time for surgery in Australia

Is that painful bro?

 

[Ratatata]

Is that painful bro?

Not really. Jst looks weird but no problem in day to day life.

 

[the_alcatraz]

Not really. Jst looks weird but no problem in day to day life.

as long as no pain bro

 

[Ratatata]

Tricep and back day!!!

Singel arm tricep cable extension
Set 1: 17kg- 11rep
Set 2: 15kg- 13rep

Iso lateral d.y row
Set 1: 60kg each- 13rep
Set 2: 60kg each- 11rep

Barbell skull crusher
Set 1: 40kg- 12rep
Set 2: 40kg- 12rep
Set 3: 40kg- 11rep

Single arm lat focused low row
Set 1: 80kg- 9rep
Set 2: 80kg- 9rep

Seated neutral grip cable row( 1sec pause at contraction)
Set 1: 75kg-15rep 15sec rest 8 more rep 15sec rest 6 more rep

Cable Rear delt fly
Set 1: 54kg- 13rep

Seated machine shrug
Set 1: 120kg- 16rep
Set 2: 120kg- 15rep

 

[the_alcatraz]

Tricep and back day!!!

Singel arm tricep cable extension
Set 1: 17kg- 11rep
Set 2: 15kg- 13rep

Iso lateral d.y row
Set 1: 60kg each- 13rep
Set 2: 60kg each- 11rep

Barbell skull crusher
Set 1: 40kg- 12rep
Set 2: 40kg- 12rep
Set 3: 40kg- 11rep

Single arm lat focused low row
Set 1: 80kg- 9rep
Set 2: 80kg- 9rep

Seated neutral grip cable row( 1sec pause at contraction)
Set 1: 75kg-15rep 15sec rest 8 more rep 15sec rest 6 more rep

Cable Rear delt fly
Set 1: 54kg- 13rep

Seated machine shrug
Set 1: 120kg- 16rep
Set 2: 120kg- 15rep

wide af back bro! you are killer thick

 

[stevesmi]

@

Tricep and back day!!!

Singel arm tricep cable extension
Set 1: 17kg- 11rep
Set 2: 15kg- 13rep

Iso lateral d.y row
Set 1: 60kg each- 13rep
Set 2: 60kg each- 11rep

Barbell skull crusher
Set 1: 40kg- 12rep
Set 2: 40kg- 12rep
Set 3: 40kg- 11rep

Single arm lat focused low row
Set 1: 80kg- 9rep
Set 2: 80kg- 9rep

Seated neutral grip cable row( 1sec pause at contraction)
Set 1: 75kg-15rep 15sec rest 8 more rep 15sec rest 6 more rep

Cable Rear delt fly
Set 1: 54kg- 13rep

Seated machine shrug
Set 1: 120kg- 16rep
Set 2: 120kg- 15rep

@Ratatata tricep and back day are on point. barbell skull crushers and single arm lat focused low row are on point. keep up the grind!

 

[BodyMonster34]

Tricep and back day!!!

Singel arm tricep cable extension
Set 1: 17kg- 11rep
Set 2: 15kg- 13rep

Iso lateral d.y row
Set 1: 60kg each- 13rep
Set 2: 60kg each- 11rep

Barbell skull crusher
Set 1: 40kg- 12rep
Set 2: 40kg- 12rep
Set 3: 40kg- 11rep

Single arm lat focused low row
Set 1: 80kg- 9rep
Set 2: 80kg- 9rep

Seated neutral grip cable row( 1sec pause at contraction)
Set 1: 75kg-15rep 15sec rest 8 more rep 15sec rest 6 more rep

Cable Rear delt fly
Set 1: 54kg- 13rep

Seated machine shrug
Set 1: 120kg- 16rep
Set 2: 120kg- 15rep

bro this a good one! the single arm lat focused low row on point. real man training @Ratatata

 

[SteveMobsterG]

Tricep and back day!!!

Singel arm tricep cable extension
Set 1: 17kg- 11rep
Set 2: 15kg- 13rep

Iso lateral d.y row
Set 1: 60kg each- 13rep
Set 2: 60kg each- 11rep

Barbell skull crusher
Set 1: 40kg- 12rep
Set 2: 40kg- 12rep
Set 3: 40kg- 11rep

Single arm lat focused low row
Set 1: 80kg- 9rep
Set 2: 80kg- 9rep

Seated neutral grip cable row( 1sec pause at contraction)
Set 1: 75kg-15rep 15sec rest 8 more rep 15sec rest 6 more rep

Cable Rear delt fly
Set 1: 54kg- 13rep

Seated machine shrug
Set 1: 120kg- 16rep
Set 2: 120kg- 15rep

Good solid workout

 

[2Thick]

Tricep and back day!!!

Singel arm tricep cable extension
Set 1: 17kg- 11rep
Set 2: 15kg- 13rep

Iso lateral d.y row
Set 1: 60kg each- 13rep
Set 2: 60kg each- 11rep

Barbell skull crusher
Set 1: 40kg- 12rep
Set 2: 40kg- 12rep
Set 3: 40kg- 11rep

Single arm lat focused low row
Set 1: 80kg- 9rep
Set 2: 80kg- 9rep

Seated neutral grip cable row( 1sec pause at contraction)
Set 1: 75kg-15rep 15sec rest 8 more rep 15sec rest 6 more rep

Cable Rear delt fly
Set 1: 54kg- 13rep

Seated machine shrug
Set 1: 120kg- 16rep
Set 2: 120kg- 15rep

wow looking thick in that pic! anytime you can wear a shirt and still pop muscles you know you are huge! @Ratatata

 

[ceo]

Tricep and back day!!!

Singel arm tricep cable extension
Set 1: 17kg- 11rep
Set 2: 15kg- 13rep

Iso lateral d.y row
Set 1: 60kg each- 13rep
Set 2: 60kg each- 11rep

Barbell skull crusher
Set 1: 40kg- 12rep
Set 2: 40kg- 12rep
Set 3: 40kg- 11rep

Single arm lat focused low row
Set 1: 80kg- 9rep
Set 2: 80kg- 9rep

Seated neutral grip cable row( 1sec pause at contraction)
Set 1: 75kg-15rep 15sec rest 8 more rep 15sec rest 6 more rep

Cable Rear delt fly
Set 1: 54kg- 13rep

Seated machine shrug
Set 1: 120kg- 16rep
Set 2: 120kg- 15rep

@Ratatata bros barbell skull crusher is looking sweet! i love the iso lateral rows too. keep the grind going

 

[Ulter]

Tricep and back day!!!

Singel arm tricep cable extension
Set 1: 17kg- 11rep
Set 2: 15kg- 13rep

Iso lateral d.y row
Set 1: 60kg each- 13rep
Set 2: 60kg each- 11rep

Barbell skull crusher
Set 1: 40kg- 12rep
Set 2: 40kg- 12rep
Set 3: 40kg- 11rep

Single arm lat focused low row
Set 1: 80kg- 9rep
Set 2: 80kg- 9rep

Seated neutral grip cable row( 1sec pause at contraction)
Set 1: 75kg-15rep 15sec rest 8 more rep 15sec rest 6 more rep

Cable Rear delt fly
Set 1: 54kg- 13rep

Seated machine shrug
Set 1: 120kg- 16rep
Set 2: 120kg- 15rep

@Ratatata nice finish on the seated machine shrugs. this is the way its done! keep the grind going and skull crushers!

 

[ROIDDERS]

Tricep and back day!!!

Singel arm tricep cable extension
Set 1: 17kg- 11rep
Set 2: 15kg- 13rep

Iso lateral d.y row
Set 1: 60kg each- 13rep
Set 2: 60kg each- 11rep

Barbell skull crusher
Set 1: 40kg- 12rep
Set 2: 40kg- 12rep
Set 3: 40kg- 11rep

Single arm lat focused low row
Set 1: 80kg- 9rep
Set 2: 80kg- 9rep

Seated neutral grip cable row( 1sec pause at contraction)
Set 1: 75kg-15rep 15sec rest 8 more rep 15sec rest 6 more rep

Cable Rear delt fly
Set 1: 54kg- 13rep

Seated machine shrug
Set 1: 120kg- 16rep
Set 2: 120kg- 15rep

@Ratatata proud of you man. the tricep and back day is always on point. You know how to throw around the iron.

 

[Noah Wixx]

Tricep and back day!!!

Singel arm tricep cable extension
Set 1: 17kg- 11rep
Set 2: 15kg- 13rep

Iso lateral d.y row
Set 1: 60kg each- 13rep
Set 2: 60kg each- 11rep

Barbell skull crusher
Set 1: 40kg- 12rep
Set 2: 40kg- 12rep
Set 3: 40kg- 11rep

Single arm lat focused low row
Set 1: 80kg- 9rep
Set 2: 80kg- 9rep

Seated neutral grip cable row( 1sec pause at contraction)
Set 1: 75kg-15rep 15sec rest 8 more rep 15sec rest 6 more rep

Cable Rear delt fly
Set 1: 54kg- 13rep

Seated machine shrug
Set 1: 120kg- 16rep
Set 2: 120kg- 15rep

Rear delt fly is one of my favorites

 

[RoySimpson]

Tricep and back day!!!

Singel arm tricep cable extension
Set 1: 17kg- 11rep
Set 2: 15kg- 13rep

Iso lateral d.y row
Set 1: 60kg each- 13rep
Set 2: 60kg each- 11rep

Barbell skull crusher
Set 1: 40kg- 12rep
Set 2: 40kg- 12rep
Set 3: 40kg- 11rep

Single arm lat focused low row
Set 1: 80kg- 9rep
Set 2: 80kg- 9rep

Seated neutral grip cable row( 1sec pause at contraction)
Set 1: 75kg-15rep 15sec rest 8 more rep 15sec rest 6 more rep

Cable Rear delt fly
Set 1: 54kg- 13rep

Seated machine shrug
Set 1: 120kg- 16rep
Set 2: 120kg- 15rep

@Ratatata solid work right here bro!

 

[Tiger Salman Khan]

Tricep and back day!!!

Singel arm tricep cable extension
Set 1: 17kg- 11rep
Set 2: 15kg- 13rep

Iso lateral d.y row
Set 1: 60kg each- 13rep
Set 2: 60kg each- 11rep

Barbell skull crusher
Set 1: 40kg- 12rep
Set 2: 40kg- 12rep
Set 3: 40kg- 11rep

Single arm lat focused low row
Set 1: 80kg- 9rep
Set 2: 80kg- 9rep

Seated neutral grip cable row( 1sec pause at contraction)
Set 1: 75kg-15rep 15sec rest 8 more rep 15sec rest 6 more rep

Cable Rear delt fly
Set 1: 54kg- 13rep

Seated machine shrug
Set 1: 120kg- 16rep
Set 2: 120kg- 15rep

@Ratatata Numbers look good man.........

 

[ballin2504]

Tricep and back day!!!

Singel arm tricep cable extension
Set 1: 17kg- 11rep
Set 2: 15kg- 13rep

Iso lateral d.y row
Set 1: 60kg each- 13rep
Set 2: 60kg each- 11rep

Barbell skull crusher
Set 1: 40kg- 12rep
Set 2: 40kg- 12rep
Set 3: 40kg- 11rep

Single arm lat focused low row
Set 1: 80kg- 9rep
Set 2: 80kg- 9rep

Seated neutral grip cable row( 1sec pause at contraction)
Set 1: 75kg-15rep 15sec rest 8 more rep 15sec rest 6 more rep

Cable Rear delt fly
Set 1: 54kg- 13rep

Seated machine shrug
Set 1: 120kg- 16rep
Set 2: 120kg- 15rep

@Ratatata looking wide as hell from the back man. Killed that training session

 

[Ratatata]

Bicep and push day!!!

Single arm Cable baysein curl
Set 1: 20kg- 20rep
Set 2: 20kg- 18rep
10sec rest 6 more rep

Single arm hammer strength incline press
Set 1: 45kg- 14rep
Set 2: 45kg-13rep

Rope hammer curl
Set 1: 40kg- 22rep
Set 2: 40kg- 20rep
Set 3: 40kg- 18rep

Barbell bench press
Set 1: 110kg - 6rep
Set 2: 100kg- 8rep

Seated dumbbell side lateral raise
Set 1: 12.5kg- 19rep dropset 7.5kg- 12rep
Set 2: 12.5kg- 17rep dropset 7.5kg-10rep

Iso lateral plate loaded shoulder press
Set 1: 45kg- 8rep
Set 2: 45kg-8rep
Dropset 30kg- 6rep

Plate loaded pec fly
Set 1: 30kg- 10rep
Set 2: 30kg- 9rep

Thank you everyone for all the luv and support. Dropped tren last week it was getting hard to handle for me. Had a small drop in calories this week. Felt like body is rejecting food. Now back to normal after dropping tren.

 

[the_alcatraz]

Bicep and push day!!!

Single arm Cable baysein curl
Set 1: 20kg- 20rep
Set 2: 20kg- 18rep
10sec rest 6 more rep

Single arm hammer strength incline press
Set 1: 45kg- 14rep
Set 2: 45kg-13rep

Rope hammer curl
Set 1: 40kg- 22rep
Set 2: 40kg- 20rep
Set 3: 40kg- 18rep

Barbell bench press
Set 1: 110kg - 6rep
Set 2: 100kg- 8rep

Seated dumbbell side lateral raise
Set 1: 12.5kg- 19rep dropset 7.5kg- 12rep
Set 2: 12.5kg- 17rep dropset 7.5kg-10rep

Iso lateral plate loaded shoulder press
Set 1: 45kg- 8rep
Set 2: 45kg-8rep
Dropset 30kg- 6rep

Plate loaded pec fly
Set 1: 30kg- 10rep
Set 2: 30kg- 9rep

Thank you everyone for all the luv and support. Dropped tren last week it was getting hard to handle for me. Had a small drop in calories this week. Felt like body is rejecting food. Now back to normal after dropping tren.View attachment 159233

bring in the pain bro the size is intense there hammers are win

 

[Yuri1]

Bicep and push day!!!

Single arm Cable baysein curl
Set 1: 20kg- 20rep
Set 2: 20kg- 18rep
10sec rest 6 more rep

Single arm hammer strength incline press
Set 1: 45kg- 14rep
Set 2: 45kg-13rep

Rope hammer curl
Set 1: 40kg- 22rep
Set 2: 40kg- 20rep
Set 3: 40kg- 18rep

Barbell bench press
Set 1: 110kg - 6rep
Set 2: 100kg- 8rep

Seated dumbbell side lateral raise
Set 1: 12.5kg- 19rep dropset 7.5kg- 12rep
Set 2: 12.5kg- 17rep dropset 7.5kg-10rep

Iso lateral plate loaded shoulder press
Set 1: 45kg- 8rep
Set 2: 45kg-8rep
Dropset 30kg- 6rep

Plate loaded pec fly
Set 1: 30kg- 10rep
Set 2: 30kg- 9rep

Thank you everyone for all the luv and support. Dropped tren last week it was getting hard to handle for me. Had a small drop in calories this week. Felt like body is rejecting food. Now back to normal after dropping tren.View attachment 159233

Arms are getting huge cunt

 

[Ratatata]

Arms are getting huge cunt

Thanks bro!!!

 

[Ratatata]

Tricep and back day!!!

Single arm tricep cable extension
Set 1: 17kg- 14rep
Set 2: 17kg- 13rep

Iso lateral low row
Set 1: 60kg each- 12rep
Set 2: 60kg each- 11rep

Barbell skull crusher
Set 1: 40kg- 10rep
Set 2: 40kg- 10rep
Set 3: 40kg- 11rep

Single arm lat focused low row
Set 1: 80kg- 11rep
Set 2: 80kg- 11rep

Seated neutral grip cable row( 1sec pause at contraction)
Set 1: 90kg- 15rep
Set2: 90kg- 12rep

Seated machine shrug
Set 1: 130kg- 10rep
Set 2: 130kg- 10rep

 

[MUSTANG_18]

Tricep and back day!!!

Single arm tricep cable extension
Set 1: 17kg- 14rep
Set 2: 17kg- 13rep

Iso lateral low row
Set 1: 60kg each- 12rep
Set 2: 60kg each- 11rep

Barbell skull crusher
Set 1: 40kg- 10rep
Set 2: 40kg- 10rep
Set 3: 40kg- 11rep

Single arm lat focused low row
Set 1: 80kg- 11rep
Set 2: 80kg- 11rep

Seated neutral grip cable row( 1sec pause at contraction)
Set 1: 90kg- 15rep
Set2: 90kg- 12rep

Seated machine shrug
Set 1: 130kg- 10rep
Set 2: 130kg- 10rep

big back and your arms look thick and big
you are a champion in the making

 

[Ratatata]

big back and your arms look thick and big
you are a champion in the making

Thanks brother!!!

 

[Ratatata]

Bicep, shoulder, chest

Single Cable side lateral raise
Set 1: 11kg- 18rep
Set 2: 11kg- 16rep
Set 3: 11kg- 15rep

Pause rep Plate loaded preacher curl
Set 1: 35kg-12rep
Set 2: 35kg-10rep
Set 3: 35kg- 9rep

Incline dumbbell press
Set 1: 52.5kg-5rep
Set 2: 52.5kg-5rep

Single arm hammer curl in preacher bench
Set 1: 12.5kg- 18rep
Set 2: 12.5kg- 16rep

Pec dec fly(pause at contraction)
Set 1: 54kg- 15rep
Set 2: 54kg- 13rep

Barbell shoulder press
Set 1: 80kg- 8rep
Set 2: 80kg- 8rep
Drop set 60kg- 7rep

 

[the_alcatraz]

Bicep, shoulder, chest

Single Cable side lateral raise
Set 1: 11kg- 18rep
Set 2: 11kg- 16rep
Set 3: 11kg- 15rep

Pause rep Plate loaded preacher curl
Set 1: 35kg-12rep
Set 2: 35kg-10rep
Set 3: 35kg- 9rep

Incline dumbbell press
Set 1: 52.5kg-5rep
Set 2: 52.5kg-5rep

Single arm hammer curl in preacher bench
Set 1: 12.5kg- 18rep
Set 2: 12.5kg- 16rep

Pec dec fly(pause at contraction)
Set 1: 54kg- 15rep
Set 2: 54kg- 13rep

Barbell shoulder press
Set 1: 80kg- 8rep
Set 2: 80kg- 8rep
Drop set 60kg- 7rep

play is in the game bro big time volume

 

[Ratatata]

play is in the game bro big time volume

Thanks bro!!!