OMEGA Blue Collar Diet

[Pat_McCrotch]

Re: OMEGA Blue Collar Diet (Phase 1 first 6 weeks)

hey Omega what about 1% milk. I love milk always have and always will. I have never felt the bloat that so many people speak of on here.

 

[FriendlyCanadian]

Re: OMEGA Blue Collar Diet (Phase 1 first 6 weeks)

diet coke? do I gotta get rid of that? it has ZERO calories.. ??

 

[OMEGA]

Re: OMEGA Blue Collar Diet (Phase 1 first 6 weeks)

Diet coke no more then 1 A day ( its bad for you)
if you must use a diet soda use: "DIET RITE"
http://www.dietrite.com/

mad with Splenda the best in my opinion

Coffee = OK nor more then twice a day

Double meat sandwiches shouldl never use NON roasted meat, every thing else is way to salty

 

[FriendlyCanadian]

Re: OMEGA Blue Collar Diet (Phase 1 first 6 weeks)

Ok so I assume this means I can't eat tuna for lunch then..

can I do chicken with rice or pasta.. with some vegetables.. for lunch.. is that enough of a complexe carb? or is it to complex more so then whole wheat bread.. making my food for tomorrow atm.. through out my tuna sandwhich..

would hamburger meat with rice or pasta.. and corn work.. I used to do this before.. nothing added for flavouring or anything, trying to get a lunch idea for tomorrow.. as I do not currently have any roasted meats.. but I can cook something! =)

 

[OMEGA]

Re: OMEGA Blue Collar Diet (Phase 1 first 6 weeks)

No you can eat ANY MEAT YOU WISH

just not salted deli meat that is processed

 

[FriendlyCanadian]

Re: OMEGA Blue Collar Diet (Phase 1 first 6 weeks)

No you can eat ANY MEAT YOU WISH

just not salted deli meat that is processed

Oh oook awesome.. so I can eat my tuna sandwhich then.. I thought salty perserved meats.. might have ment tuna.. because it's perserved.. but it's relaly not that salty not in my opinion at least..

so can I mix the carbs up a bit for lunch, with pasta or rice? or are they to much to process over whole wheat bread... I used to enjoy eating hamburger meat.. or chicken.. with some rice or pasta.. and some corn.. or other leafy greens.. make like 5 of these a week and just pop em in the microwave at school/work.

your thoughts? =)

 

[OMEGA]

Re: OMEGA Blue Collar Diet (Phase 1 first 6 weeks)

Tuna in Water is usually NOT salty

you can mix and match ANYTHING the diet

I used was a TEMPLET of Ratios

so stay LOYAL to that and you cna do anything you wish.

 

[OMEGA]

Re: OMEGA Blue Collar Diet (Phase 1 first 6 weeks)

hey Omega what about 1% milk. I love milk always have and always will. I have never felt the bloat that so many people speak of on here.

Milk is great if it does not bloat you, you may use it as you wish

 

[FriendlyCanadian]

Re: OMEGA Blue Collar Diet (Phase 1 first 6 weeks)

Tuna in Water is usually NOT salty

you can mix and match ANYTHING the diet

I used was a TEMPLET of Ratios

so stay LOYAL to that and you cna do anything you wish.

Fantastic, looking forward to getting back on track, I'm going to hit this very aggressively this next week. I'm excited to not be able to walk properly for 4 days again.. wooo =)

 

[needtogetaas]

Re: OMEGA Blue Collar Diet (Phase 1 first 6 weeks)

Thanks bro? Do these have the EFAs and Omega 3, 6 and others? if not then Ill take them in pill form.

I alos love red meat. Hook me up with a good marinade. You ever hear of chaka uummm sauce? I love that stuff.

yes