OMEGA Blue Collar Diet

[FriendlyCanadian]

Re: OMEGA Blue Collar Diet (Phase 1 first 6 weeks)

Needto good bro, is there anything I can do to spice up a tuna sandwhich.. not like hot spices.. because I'm not a fan.. but obviously I can't glob mayonaise all over that sun of a bitch, any thoughts ideas? I can only think of onions and black pepper..

also anything I can do with two breasts of chicken as that's going to be my meal tonight. =)

thanks a bunch

FC ! rawr

 

[Acela]

Re: OMEGA Blue Collar Diet (Phase 1 first 6 weeks)

mrs. dash has no sodium
tabasco
lemon juice
mustard

Needto good bro, is there anything I can do to spice up a tuna sandwhich.. not like hot spices.. because I'm not a fan.. but obviously I can't glob mayonaise all over that sun of a bitch, any thoughts ideas? I can only think of onions and black pepper..

also anything I can do with two breasts of chicken as that's going to be my meal tonight. =)

thanks a bunch

FC ! rawr

 

[FriendlyCanadian]

Re: OMEGA Blue Collar Diet (Phase 1 first 6 weeks)

Need2 I read one of the vinegrette salad dressing recipes in here, is there anything in your arsenal of salad dressings for those leafy greens that is easy to make and still sorta tastey? like 2-4 ingredients.. that I might have some sort of idea what are? would be IDEAL aswell if I could just make alot of this dressing at a time.. maybe like a week two week supply, any ideas would be appreciated.. also ofcourse within the omega restrictions. =)

 

[needtogetaas]

Re: OMEGA Blue Collar Diet (Phase 1 first 6 weeks)

Need2 I read one of the vinegrette salad dressing recipes in here, is there anything in your arsenal of salad dressings for those leafy greens that is easy to make and still sorta tastey? like 2-4 ingredients.. that I might have some sort of idea what are? would be IDEAL aswell if I could just make alot of this dressing at a time.. maybe like a week two week supply, any ideas would be appreciated.. also ofcourse within the omega restrictions. =)

3 cup red wine vinegar
1 cup olive oil
1 cup splenda

boil in a pot till splenda dissolves.

This is a sweat red wine vinegar that restaurants use all the time because its cheap and they can make a shit load at a time. just remember 3 cups 1 cup 1 cup. If you want more 6 cups 2 cups 2 cups. Its made with reg sugar most of the time, but I don't see it not working with splenda.

 

[needtogetaas]

Re: OMEGA Blue Collar Diet (Phase 1 first 6 weeks)

If you are shopping for ingredients and you don't know what they are. Just ask some one that works at the store. The will send you right to it every time.

 

[Pat_McCrotch]

Re: OMEGA Blue Collar Diet (Phase 1 first 6 weeks)

Needto good bro, is there anything I can do to spice up a tuna sandwhich.. not like hot spices.. because I'm not a fan.. but obviously I can't glob mayonaise all over that sun of a bitch, any thoughts ideas? I can only think of onions and black pepper..

also anything I can do with two breasts of chicken as that's going to be my meal tonight. =)

thanks a bunch

FC ! rawr

instead of mayo use sandwhich spread. i just bought some 3gm fats and its low sodium. Taste good too

 

[FriendlyCanadian]

Re: OMEGA Blue Collar Diet (Phase 1 first 6 weeks)

3 cup red wine vinegar
1 cup olive oil
1 cup splenda

boil in a pot till splenda dissolves.

This is a sweat red wine vinegar that restaurants use all the time because its cheap and they can make a shit load at a time. just remember 3 cups 1 cup 1 cup. If you want more 6 cups 2 cups 2 cups. Its made with reg sugar most of the time, but I don't see it not working with splenda.

Cool thanks very much, ya I definately with ask someone where to locate these, hehe.

how long does this stuff last for after preperation, keep it refrigerated etc?

 

[FriendlyCanadian]

Re: OMEGA Blue Collar Diet (Phase 1 first 6 weeks)

instead of mayo use sandwhich spread. i just bought some 3gm fats and its low sodium. Taste good too

hmm sounds decent, who makes it? I'll see if I can find that next time, my tuna with pickles was fairly decent today.. it wasn't horrible, hehe.

 

[needtogetaas]

Re: OMEGA Blue Collar Diet (Phase 1 first 6 weeks)

Cool thanks very much, ya I definately with ask someone where to locate these, hehe.

how long does this stuff last for after preperation, keep it refrigerated etc?

you can keep it any where you like, It will last a life time.

 

[FriendlyCanadian]

Re: OMEGA Blue Collar Diet (Phase 1 first 6 weeks)

you can keep it any where you like, It will last a life time.

wiiicked thank you very much kind sir, any ideas on what kind of CHEAP easily accessible greens I can use, I'm a college student, so right now I just got this little mixed baby greens, it's easy I pop it open throw it on a plate etc.

easy and cheap are pretty much the most awesomely important things to me, hehe. =) I appreciate all your help needto and I take into consideration all your ideas. this is one of area of my life where I would like to improve on, on a regular basis not just because I'm doing a training program. =)