OMEGA Blue Collar Diet

[needtogetaas]

Re: OMEGA Blue Collar Diet (Phase 1 first 6 weeks)

wiiicked thank you very much kind sir, any ideas on what kind of CHEAP easily accessible greens I can use, I'm a college student, so right now I just got this little mixed baby greens, it's easy I pop it open throw it on a plate etc.

easy and cheap are pretty much the most awesomely important things to me, hehe. =) I appreciate all your help needto and I take into consideration all your ideas. this is one of area of my life where I would like to improve on, on a regular basis not just because I'm doing a training program. =)

It is a lot cheaper to buy your own greens. Get some roman lettuce. It comes in a long head. You don't even need a knife you can just rip it up with your hands. 1 head will make 2 salads and it only cost a buck or 2.

 

[needtogetaas]

Re: OMEGA Blue Collar Diet (Phase 1 first 6 weeks)

make up your own greens and place them in a zip lock bag with a peace of paper towel on each side of the bag. This will keep it from getting wet and spoiling ..You could go to the store and get 4-5 heads of roman rip it up and store it in daily servings like this.They will last like this for almost 2 weeks. Keep in mind if you cut any kind of lettuce with a knife it will spoil faster. So always rip it with your hands.

 

[FriendlyCanadian]

Re: OMEGA Blue Collar Diet (Phase 1 first 6 weeks)

make up your own greens and place them in a zip lock bag with a peace of paper towel on each side of the bag. This will keep it from getting wet and spoiling ..You could go to the store and get 4-5 heads of roman rip it up and store it in daily servings like this.They will last like this for almost 2 weeks. Keep in mind if you cut any kind of lettuce with a knife it will spoil faster. So always rip it with your hands.

Awesome thank you for the tip my friend, that'll save me some cash and it sounds easy. =)

 

[needtogetaas]

Re: OMEGA Blue Collar Diet (Phase 1 first 6 weeks)

any one need any more help with this.

 

[FriendlyCanadian]

Re: OMEGA Blue Collar Diet (Phase 1 first 6 weeks)

any one need any more help with this.

oh I will don't you go anywhere just yet.

 

[big loser2]

Re: OMEGA Blue Collar Diet (Phase 1 first 6 weeks)

Needto
You got anything to curb a sweet tooth?

 

[needtogetaas]

Re: OMEGA Blue Collar Diet (Phase 1 first 6 weeks)

Needto
You got anything to curb a sweet tooth?

SO is it candy type stuff you like? Or cakes and pastries? When do you find yourself craving this?

 

[big loser2]

Re: OMEGA Blue Collar Diet (Phase 1 first 6 weeks)

Oatmeal and peanut butter cookies are my weakness. For some reason after a good meal I get the craving. The good thing is that I was never a fan of chocolate.

 

[OMEGA]

Re: OMEGA Blue Collar Diet (Phase 1 first 6 weeks)

Sugar Craving will be Solved with a nice piece of Fruit.

in my opinion the "sweetness Hunger" that comes after a meal is a result because your body is looking for a quick source of fuel to initialize the Process of Digestion.

I also noticed that Sweetness hunger comes from being Vitamin and Mineral Deficient
(which is why I take a Multi V now

 

[needtogetaas]

Re: OMEGA Blue Collar Diet (Phase 1 first 6 weeks)

Oatmeal and peanut butter cookies are my weakness. For some reason after a good meal I get the craving. The good thing is that I was never a fan of chocolate.

What omega said is a reason for a lot of people as well but from what you have said here Its fat you are craving. You need to add some more good fats to your diet.
fish,anpb, omega fats and this should help a lot. If you find you just can't go with out at least a bite of a snack after a meal try something like this

1 cup splenda

1/4 cup low fat yogurt butter

1/3 cup evaporated milk

1 cup peanut butter

1/2 tsp. vanilla

1 cup rolled oats

1/2 cup peanuts



Bring the sugar, butter, and milk to a rolling boil. Boil for 3 minutes, stirring frequently. Remove from heat and stir in the the peanut butter, vanilla, rolled oats, and peanuts. Drop by teaspoonfuls onto waxed paper. Let stand until set.


Stick to the diet plain that omega had laid out though. Keep in mind the time of day and the amount of carbs you are taking in. Some times just a small spoon full of anpb will work for some one that craves fats like you.



^^^^^ of course every thing I say is under omega and how it would fit into the plain he has laid out. So run it by him first.