OMEGA Blue Collar Diet

[needtogetaas]

Re: OMEGA Blue Collar Diet (Phase 1 first 6 weeks)

AM, Lunch, POST workout

Good thoughts bro.

 

[OMEGA]

Re: OMEGA Blue Collar Diet (Phase 1 first 6 weeks)

you too!

 

[goku_kakarot77]

Re: OMEGA Blue Collar Diet (Phase 1 first 6 weeks)

Vegitables = ALL greens Sir Goku

whats wrong with having extra greens eg broccali, like it wont get stored as fat even if its late during the day right?

peace

 

[needtogetaas]

Re: OMEGA Blue Collar Diet (Phase 1 first 6 weeks)

whats wrong with having extra greens eg broccali, like it wont get stored as fat even if its late during the day right?

peace

It is still a carb that you will not use after hours. I don't know if omega feels the same way but that my thoughts.

 

[Pat_McCrotch]

Re: OMEGA Blue Collar Diet (Phase 1 first 6 weeks)

Needto give me something for fish that fits what omega wants.


Jamie

 

[needtogetaas]

Re: OMEGA Blue Collar Diet (Phase 1 first 6 weeks)

Needto give me something for fish that fits what omega wants.


Jamie

1-1/2 pounds (6 fillets) firm white fish fillets (flounder, sole, cod or pollack)
Juice from one lemon
1 tablespoon olive oil
1 tablespoon Dijon mustard
1 teaspoon dill weed
1/2 teaspoon ground black pepper
1/4 teaspoon garlic pepper
1 carrot, peeled and shredded
3 tablespoons grated fat free Parmesan cheese


Rinse fish and pat dry with paper. Set aside.

Place lemon juice, oil, mustard, dill, pepper, and garlic powder in a 1-cup glass measure, and mix well.

Brush lemon dressing on both sides of fish fillets. Arrange fish, overlapping thinnest portions in a baking pan. Drizzle remaining dressing over fish. Arrange shredded carrot over fish and sprinkle with cheese.

Bake in 350 degree oven about 12 minutes or until fish flakes easily with fork.

Per one serving: About 131 Calories, Fat 4g, Protein 20g, Carbohydrate 2g,


this makes six servings.

If you dont like carrot you can just not use them. Some times its hard for people that don't know what they are doing to read a recipe so if you have ??
just ask.

Be creative guys. You could use other veg with this recipe to. If you like aspagrass take just boil it a bit before you put it on the fish.

 

[Pat_McCrotch]

Re: OMEGA Blue Collar Diet (Phase 1 first 6 weeks)

Thanks bro? Do these have the EFAs and Omega 3, 6 and others? if not then Ill take them in pill form.

I alos love red meat. Hook me up with a good marinade. You ever hear of chaka uummm sauce? I love that stuff.

 

[needtogetaas]

Re: OMEGA Blue Collar Diet (Phase 1 first 6 weeks)

Thanks bro? Do these have the EFAs and Omega 3, 6 and others? if not then Ill take them in pill form.

I alos love red meat. Hook me up with a good marinade. You ever hear of chaka uummm sauce? I love that stuff.

Getting a marinade that fits into omegas plain will be hard. I think I can do it though. Have to remember almost all marinades are high in one of the following
salt
sugar
fats/oils
Any marinades that would fit in the plain would be mostly vinagure based with other spices. I got some other stuff I will see what I can come up with.

 

[big loser2]

Re: OMEGA Blue Collar Diet (Phase 1 first 6 weeks)

I forgot to ask if its OK to drink coffee? I usually drink about 4 cups and all before noon, I only use sweet&low. PPPLLEEAASSEEE say thats OK. I also drink 1 zero coke in the morning on the way to work and another when I sit down for dinner. Another question since I will be hitting the deli this weekend again for the meats for lunch is the portions. You say use double normal, but thats different for everyone so do you have an ounce recommendation for the turkey breast, roast beef, and chicken breast? Since Thursday is turkey day, is using smoked turkey the same as using the regular?

Thanks

 

[OMEGA]

Re: OMEGA Blue Collar Diet (Phase 1 first 6 weeks)

BL may i get back to you this weekend ( tomorrow pm most likely)

I have some ideas