OMEGA Blue Collar Diet

[OMEGA]

Re: OMEGA Blue Collar Diet (Phase 1 first 6 weeks)

Poatoes Salad = NO, as Starches illicit too much of an Insulin response ( ie bulking food)

Carbs = Whole Grain Bread, Wheat Bread, Brown Rice, Fruits, Real juices, Vegitables and OATMEAL

 

[needtogetaas]

Re: OMEGA Blue Collar Diet (Phase 1 first 6 weeks)

Poatoes Salad = NO, as Starches illicit too much of an Insulin response ( ie bulking food)

Carbs = Whole Grain Bread, Wheat Bread, Brown Rice, Fruits, Real juices, Vegitables

I kind of figured that much bro.. I knew Poatoes Salad was a no go.
what about sweat Poatoes bro. Will that fit in this diet plain.

 

[OMEGA]

Re: OMEGA Blue Collar Diet (Phase 1 first 6 weeks)

Carbs = Whole Grain Bread, Wheat Bread, Brown Rice, Fruits, Real juices, Vegitables

 

[needtogetaas]

Re: OMEGA Blue Collar Diet (Phase 1 first 6 weeks)

Carbs = Whole Grain Bread, Wheat Bread, Brown Rice, Fruits, Real juices, Vegitables

I got it bro. I can work with in those lines.

 

[OMEGA]

Re: OMEGA Blue Collar Diet (Phase 1 first 6 weeks)

I forgot OATMEAL is ok

 

[goku_kakarot77]

Re: OMEGA Blue Collar Diet (Phase 1 first 6 weeks)

Carbs = Whole Grain Bread, Wheat Bread, Brown Rice, Fruits, Real juices, Vegitables

when you count your carbs do you count broccoli or greens.

 

[OMEGA]

Re: OMEGA Blue Collar Diet (Phase 1 first 6 weeks)

Vegitables = ALL greens Sir Goku

 

[goku_kakarot77]

Re: OMEGA Blue Collar Diet (Phase 1 first 6 weeks)

Vegitables = ALL greens Sir Goku

got it commander, also pm me with details im starting in 4 days

peace

 

[Pat_McCrotch]

Re: OMEGA Blue Collar Diet (Phase 1 first 6 weeks)

well if its ok with omega I this could help you. Home made protein bars.good carbs good protein and way way better for you then any store bought kind.

200grams oats
60grams protein powder
2tbsp ANPB
3 large egg whites
2 bannanas, mashed
1tbsp honey
100ml lowfat milk
1tsp cinnamon

pre heat oven 180 c for 5 mins
mix oats, PP, cinnamon, ANPB, stir throughly
add egg whites, mashed bannanas, honey add milk while stiring
spoon into nonstick individual muffin tin
cook in oven for 15 mins then let cool.

this bad ass!! I like this. ill have to give it a try

 

[needtogetaas]

Re: OMEGA Blue Collar Diet (Phase 1 first 6 weeks)

this bad ass!! I like this. ill have to give it a try

I got it from another member. I have been saving recipes since I was 13 years old. I got 14 years of recipes from 5 deferent stats,6-7 deferent country's,people and places and from the net. I have made hundreds of my own and can come up with almost any thing off the top of my head. I prob have about 200 cook books and other books about cooking as well. What can I say its been my passion all my life.