OK - You win...........

[needsize]

I'm eating pretty much every two hours on the dot, the medication for the acid reflux was making it pretty damn hard, but I think I've got that in control now. My job is social worker, so not much activity there

Actually 12% is typical for offseason for me, too hard to stay leaner, I seem to gain most of it when I finish a cycle, i think my thyroid must shut down
I think I posted this here before, but this is me around 12%

 

[needsize]

omegasox, contest diet was a 40-40-20 split, carbs from potatoes, oatmeal, protein from egg whites, tuna, chicken, whey, and fats from EFAs, about 2500 calories

 

[JKurz1]

and now everything is fair game, right?

Hey, my dad is a shrink here in AKron........make the move, I'll hook u up...........

 

[needsize]

my wife and I have thought about moving to the US, but if we did it would be somewhere nice and warm

 

[JKurz1]

hotter than piss here from June - early Sept............fall and spring are mild and truly scenic......winters SUCK!

 

[needsize]

hotter than piss here from June - early Sept............fall and spring are mild and truly scenic......winters SUCK!

same thing here, summers are crazy hot, spring and fall is nice, and winters suck heavy ass

 

[JKurz1]

so you're used to it bro......come on down.....buffet...my treat............

 

[needsize]

I cant afford to leave the free health care

 

[Omegasox]

omegasox, contest diet was a 40-40-20 split, carbs from potatoes, oatmeal, protein from egg whites, tuna, chicken, whey, and fats from EFAs, about 2500 calories

Thanks bro. And JKurz, settle down, two posts aren't going to ruin your 5 page thread.

 

[WalkingBeast]

Hey, bro..I value our opinion big time....I know you got your training down to a science and I like your routines....I just think you need some guidance (like me, just the other side of the spectrum) on your diet.......bulking does not have to equal getting fat.......True, it's certain that you will put on a little excess chub, but keeping it minimal is the key........I like to stay within 2-3%......

ThanX brother!! Good luck on trying to bulk up at 2-3% BF. Ive never seen anyone gain at that percentage, even those who are spending thousands on anabolics. If you do it, thats damn respectable.