OK - You win...........

[JKurz1]

thats what I'm going to start doing...how much weight are you putting on each week? When will you start to cut? Whats your cycle look like? Sorry for so many questions, but we look up to you bro............also, do you eat a meal right before bed? I think that's one on my major probs...........

 

[Becoming]

Right, but the point of bulking is to gain mass. Muscle mass. Not fat. You won't gain muscle by eating Ben & Jerry's and Party Mix.

Fat is fat = 9 cal per gram
Carbs are carbs = 4 cal per gram...

Your body doesn't discriminate what it can turn into based on the source..

You can't build muscle without enough excess calories...

You will get fat if you eat too many excess calories...

It doesn't matter where those calories come from.

 

[JKurz1]

Fat is fat = 9 cal per gram
Carbs are carbs = 4 cal per gram...

Your body doesn't discriminate what it can turn into based on the source..

You can't build muscle without enough excess calories...

You will get fat if you eat too many excess calories...

It doesn't matter where those calories come from.

Actually, not entirely true......the body would much rather use carbs as it's primary source if available......many theories and diets prove this theory......I, on the other hand, am torn between whom and what to believe.....guess thats part of the learning process.........

 

[Lord_Suston]

IMO add PB to shakes and olive oil/flax oil. To keep lean while bulking I usually do a few sprints to keep fat burning as high as possible.

 

[Dorian'sDisciple]

IMO add PB to shakes and olive oil/flax oil. To keep lean while bulking I usually do a few sprints to keep fat burning as high as possible.

All very solid advice,very solid

 

[Dieharder]

anpb to shakes, splurge and drink some 2% milk, etc

 

[WalkingBeast]

truth is you can get away with that when on but i wouldnt recommend nattys doing that shit

I havent been on AAS yet and have been bulking that way for years.

 

[WalkingBeast]

DD does have a point, I havent always had to eat like this, in the past clean eating but pretty high calorie was enough, but its just not cutting it anymore. I should have added to, that die to medication for acid reflux, my stomach bloats up pretty easily, and that hurts, which makes it hard to eat enough. The high calorie foods take up less space, but fill the need. Nattys with a high metabolism can get away with it. Your best bet would be slowly starting to bump your calories up, to where you are gaining some weight. But dont stress that they are all clean, its too hard to live like that and really not necessary

Thats a big part of the reason I eat the way I do also. A digestive condition IBS and some acid reflux (vomitting at times) also. Theres no way I could eat 4lbs of rice a day ontop of other clean foods. I need to get in as much as possible at each meal. So I eat just about anything aslong as Im meeting my daily protein requirements, atleast.

 

[JKurz1]

anpb to shakes, splurge and drink some 2% milk, etc

I use ANPB and/or flax in every shake already..........also toss in some mixed nuts....so I need some more advice.........

 

[JKurz1]

Thats a big part of the reason I eat the way I do also. A digestive condition IBS and some acid reflux (vomitting at times) also. Theres no way I could eat 4lbs of rice a day ontop of other clean foods. I need to get in as much as possible at each meal. So I eat just about anything aslong as Im meeting my daily protein requirements, atleast.

AND, you got some chubbyness there too bro.....no big thang, but that was his point..........