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- Thread starter JKurz1
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Dorian'sDisciple
New member
Jkurz i know you like to hit the gym x6 a week ,so here is something you could try:
Tues:
Flat bench x2
Incline Bench x2
Weighted Dips x2
Skullcrushers x2
Close Grip Bench x2
Thurs:
Weighted Pullups x2
Cable Rows x2
One arm rows x2
Hyperextension x2
curl x2
Bodyweight chins x2
Saturday:
Squat x2 (or one set breathing squats)
Leg press x 2
SLDL x2
Calf (your choice) x 2
Do cardio on M,W,F but make sure you have a full day of total rest after the leg day. Every set must be max,or near max,effort. Wish you would try a program like this for just a few months..i guarantee that your bench would go up and you would gain on it if your nutrition was good. I also wouldn't over do the cardio but i know you want to train x6 days a week and to do that with weights every session is,IMO,suicide
Tues:
Flat bench x2
Incline Bench x2
Weighted Dips x2
Skullcrushers x2
Close Grip Bench x2
Thurs:
Weighted Pullups x2
Cable Rows x2
One arm rows x2
Hyperextension x2
curl x2
Bodyweight chins x2
Saturday:
Squat x2 (or one set breathing squats)
Leg press x 2
SLDL x2
Calf (your choice) x 2
Do cardio on M,W,F but make sure you have a full day of total rest after the leg day. Every set must be max,or near max,effort. Wish you would try a program like this for just a few months..i guarantee that your bench would go up and you would gain on it if your nutrition was good. I also wouldn't over do the cardio but i know you want to train x6 days a week and to do that with weights every session is,IMO,suicide
Dorian'sDisciple
New member
No problem at all bro,it's a pleasure. You may find you like to do things a little different (i,personally,don't do squat and conventional DL in the same cycle-lowerback can't handle it -but i do settle on the SLDL).
This exact routine packed on about a stone for me after i stagnated with volume. I really hope you do try low/lower volume...you can always ditch it if you find it doesn't deliver..but if you give it a fair whack it will my friend
This exact routine packed on about a stone for me after i stagnated with volume. I really hope you do try low/lower volume...you can always ditch it if you find it doesn't deliver..but if you give it a fair whack it will my friend
Dorian'sDisciple
New member
1. 14 lbs,very little fat gain..but some was.
2. I would say between 5-8 ,although sometimes I would use 10-12 on rare occasions. I used 12-20 for legs
3. Me too
2. I would say between 5-8 ,although sometimes I would use 10-12 on rare occasions. I used 12-20 for legs
3. Me too
JKurz1
Banned
Hey, I'd be a complete ass if I didnt try..as I am never one NOT to try something.......I'll bet it'll work, as Dorian, you are a pretty knowledgeable bro......give me some insight on this training before I start on Monday.....warmups for each new exercise? 5-8 rep range for the 2 working sets? You keep a journal? Hows you diet? Are you more interested in powerlifting or bodybuilding? This routine packs on lean mass? Again....thanks a ton bro.......I really do respect your thoughts, even though we may clash sometimes........thats just the competive nature in us.....
thanks Bran for your support to haus.....
thanks Bran for your support to haus.....
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