Ok, I had to post them in here too.

[Wulfgar]

For all those that dont frequent the AAS boards. here are some recent pics(less than 2 months) 6'1 between 240-260

















last but not least, here is a before pic from december of 2004

 

[docchiro08]

that's sick bro!! it always gives me a little more inspiration in the gym when i see before and after pics like that. dedication and hard work at its finest! congrats! what did you place in the show?

doc

 

[Wulfgar]

that's sick bro!! it always gives me a little more inspiration in the gym when i see before and after pics like that. dedication and hard work at its finest! congrats! what did you place in the show?

doc

thx man.... did 4 from last April to this. Got 2nd in the Superheavie open in each one. All Cali shows. Lindsay productions. Qualified for the Nationals so Im taking a little time off dieting and competition prep to gain some additional muscle

 

[krishna]

You're a fuckin stud!

 

[musclemom]

... my oh my ...

 

[upone]

wow from dec 04 to that now... dude that is excellent bro
Congrats on the change.

 

[heatherrae]

What a change! Total package right there!

 

[tfuray]

damn bro what the hell kinda cardio plan where you on?

 

[Wulfgar]

damn bro what the hell kinda cardio plan where you on?

5 days a week 30-45 min interval cardios @ 2AM
id sleep 4 hours, wake up, go to the gym, do cardio, come home, eat and shower..sleep for another 4 hours then wake up and eat again then go back to the gym for my weight workout

 

[Bolvangar]

5 days a week 30-45 min interval cardios @ 2AM
id sleep 4 hours, wake up, go to the gym, do cardio, come home, eat and shower..sleep for another 4 hours then wake up and eat again then go back to the gym for my weight workout

wow, now thats some dedication.....