She is anything but lazy my friend and she doesn't eat shitty food at all. Currently with her work, school, and extra curricular schedule she has absolutely zero time to work out. She has been running a less than 20g carb a day diet for about a month. Still isn't where she wants to be. Also, she doesn't do a "carb-up" day. But since she doesn't work out does she really need one? What is the purpose of a carb up day? Wouldn't you loose weight faster with out having a carb-up day?