Official JATCA VS. GEORGIE Contest Pics

[DJ_UFO]

HOLY F*CK
Awesome shape. I'd be the happiest guy in this world with those abs. If you have any advice would be very welcomed..

 

[jatca69]

HOLY F*CK
Awesome shape. I'd be the happiest guy in this world with those abs. If you have any advice would be very welcomed..

Advice on the abs? Leg raises, hyper extesions (I know it's for your lower back...but I believe they strengthen your whole midsection) and compound exercises (deadlifts, squats) and most important low BF%. I don't do alot of crunches but I do work them in occasionally. I work abs everyday as a warmup.

 

[georgie24]

yea his abs are SICK.. i really like the week 4 progression pics for some reason. looks like a friggin cascade of chizzled rock.

jatca im sorry about what i said about your pops the way i said it.


curious as to what your plans are now that your down to 5% bf. maintain?

 

[jatca69]

yea his abs are SICK.. i really like the week 4 progression pics for some reason. looks like a friggin cascade of chizzled rock.

jatca im sorry about what i said about your pops the way i said it.


curious as to what your plans are now that your down to 5% bf. maintain?

I appreciate the apology. Very cool of you to say it.

I plan to retire and get myself a pot belly

Actually, I will probably settle in around 8-9% and build from there. I might have a chance to do some print work so I want to maintain a low bf% the 5-6% is difficult to maintain but getting there from 8-9% not that hard.

 

[Jayy5921]

This kind of stuff does nothing but positive things for all . Congrats to both for posting all u did. jatca u looked good bro. I have been on stage afew times and have seen many and i mean many people that were way under u bro. U had a nice diet working. Come in a little fuller next time ,. bring up the legs and u will be sick bro. But it is nice to see some friendly competition and everyone took it well. This is the kind of stuff that bodybuilding needs more of. I am sure that there are many rookies out there that looked at this and got inspired Heck probably some vets too. My congrats to both. Keep up the good work .

 

[georgie24]

not to push the subject of constant drug use but i think it would be very beneficial to include some kind of igf or hgh therapy to maintain low body fat and keep cortisol leves down from this cycle you just did. with your results i would def check that route.

 

[jatca69]

not to push the subject of constant drug use but i think it would be very beneficial to include some kind of igf or hgh therapy to maintain low body fat and keep cortisol leves down from this cycle you just did. with your results i would def check that route.[/QUOT

Have not used either before but was interested in possibly checking into hgh...I'm about to start pct so we will see. Don't know if I can use hgh while doing pct. Any info on that? I think I can keep my BF% low by continuing to eat clean and keeping up on my cardio...but have been curious about the use of hgh. Any input is appreciated.

 

[georgie24]

hgh/igf has no interference with htpa axis. so further supression is not concerned. people say that just eat clean and lift post cycle but sometimes thats not enough, cortisol will reak havoc and depending on what compounds you ran you might be looking into some down time physiologicly.

 

[jatca69]

hgh/igf has no interference with htpa axis. so further supression is not concerned. people say that just eat clean and lift post cycle but sometimes thats not enough, cortisol will reak havoc and depending on what compounds you ran you might be looking into some down time physiologicly.

Well I have never really had a problem in the past...but you say cortisol will be a problem , huh? Are you sure? Where do you get that from?

 

[georgie24]

look great bro, definately shows a lot of hard work.

from my experience. hardcore dieting/gear and hard core training will elevate cortisol post cycle . i dont have actual statistics or cut n pastes but i do know that for me its a fact. when i start doing bloodwork pre and post cycle i will post results from tests. maybe your lucky and wont need a vigorous protocal. but a lil hgh wouldnt hurt imo