Approved Log Off season prep for 2026 IFBB Journal

[Ulter]

Back day!!

@Raptor Labs @Raptor Rep
the team at raptor supplying the best products to help me keep progressing
and growing in my off season


Panatta High to Low Row

87.5kg each side x 10


T-Bar Row

105kg x 8
90kg x 11



Lat Pulldown

95kg x 13
85kg x 12


Isolateral Preacher Curl Machine


25 x 15
25 x 13

Might not look like much of a session but all sets are taken to failure and by the conclusion of the session I'm absolutely wrecked. It's not always about how much you can do it's about what you do with what's allocated.
Take home notes it's not all about sets and reps there's a lot of ways to build muscle and doing low volume with heavy ass weight is what's working for me!!

@freakfit i'm pleased with this job you are doing. iron training and making it fun as you go. much love and respect all around

 

[Raptor Rep]

Back day!!

@Raptor Labs @Raptor Rep
the team at raptor supplying the best products to help me keep progressing
and growing in my off season


Panatta High to Low Row

87.5kg each side x 10


T-Bar Row

105kg x 8
90kg x 11



Lat Pulldown

95kg x 13
85kg x 12


Isolateral Preacher Curl Machine


25 x 15
25 x 13

Might not look like much of a session but all sets are taken to failure and by the conclusion of the session I'm absolutely wrecked. It's not always about how much you can do it's about what you do with what's allocated.
Take home notes it's not all about sets and reps there's a lot of ways to build muscle and doing low volume with heavy ass weight is what's working for me!!

love low volume high intensity training no doubt with how you look you're doing it right

 

[ROIDDERS]

Back day!!

@Raptor Labs @Raptor Rep
the team at raptor supplying the best products to help me keep progressing
and growing in my off season


Panatta High to Low Row

87.5kg each side x 10


T-Bar Row

105kg x 8
90kg x 11



Lat Pulldown

95kg x 13
85kg x 12


Isolateral Preacher Curl Machine


25 x 15
25 x 13

Might not look like much of a session but all sets are taken to failure and by the conclusion of the session I'm absolutely wrecked. It's not always about how much you can do it's about what you do with what's allocated.
Take home notes it's not all about sets and reps there's a lot of ways to build muscle and doing low volume with heavy ass weight is what's working for me!!

@freakfit this is looking pretty good man. i'm very happy to see this hard work. the lat pulldowns are amazing

 

[freakfit]

Back day!!

@Raptor Labs @Raptor Rep
the team at raptor supplying the best products to help me keep progressing
and growing in my off season


Panatta High to Low Row

87.5kg each side x 10


T-Bar Row

105kg x 8
90kg x 11



Lat Pulldown

95kg x 13
85kg x 12


Isolateral Preacher Curl Machine


25 x 15
25 x 13

Might not look like much of a session but all sets are taken to failure and by the conclusion of the session I'm absolutely wrecked. It's not always about how much you can do it's about what you do with what's allocated.
Take home notes it's not all about sets and reps there's a lot of ways to build muscle and doing low volume with heavy ass weight is what's working for me!!

Check-in day

Finally, the 110 has been concurred with a new fasted weight of 110.2kg this morning.
got a side-by-side comparison from January this year until today.
I feel I've just grown overall as everything looks quite similar between pictures, I think the one area I did notice improvement was the legs.

last jump in MG for this push as well taking it to a 1050mg total

test e 250
mast e 500
DHB 300

as always thanks to the RAPTOR team @Raptor Labs @Raptor Rep

 

[freakfit]

@freakfit actually looks like a big session bro you growing
you coaching clients right? how many you got?

yeah bro sitting about 17 now so still got spots open for people who are interested!!

 

[freakfit]

I remember a buddy got more excited than me at me weight 299.6lbs and wanting me to eat a box of cornflakes to get over 300

hahahah bloody love that!!!

 

[freakfit]

nothing better then a sweet back day. i think you are doing great! keep up the grind love this one @freakfit

thanks brother!!

 

[freakfit]

love low volume high intensity training no doubt with how you look you're doing it right

I bloody hope so hahahha