Approved Log Off season prep for 2026 IFBB Journal

[2Thick]

FOOD for this week.

Meal 1.

5 weetbix
1 banana
30g honey
25g nut butter
protein shake

Meal 2.

chicken breast 160g
mashed potato 380g

Meal 3.

protein shake
5 crumpets
40g jam

Meal 4.

200g porterhouse steak
380g jasmine rice
400ml apple juice

meal 5.

130g gluten free coco pops
350ml rice milk

Cals

4707
P 267
C 671
F 106

same as last week as the weight has been going up consistently and the drugs seem to be doing their thing, shout out to the Raptor team
@Raptor Labs @Raptor Rep

there was a day where I didn't have potato done up so I treated myself to some noodles

@freakfit gotta love this layout on the food. each meal is nice protein. keep that up!

 

[Ulter]

FOOD for this week.

Meal 1.

5 weetbix
1 banana
30g honey
25g nut butter
protein shake

Meal 2.

chicken breast 160g
mashed potato 380g

Meal 3.

protein shake
5 crumpets
40g jam

Meal 4.

200g porterhouse steak
380g jasmine rice
400ml apple juice

meal 5.

130g gluten free coco pops
350ml rice milk

Cals

4707
P 267
C 671
F 106

same as last week as the weight has been going up consistently and the drugs seem to be doing their thing, shout out to the Raptor team
@Raptor Labs @Raptor Rep

there was a day where I didn't have potato done up so I treated myself to some noodles

the meal on the left looks like cereal until you zoom in lol. looks good with the noodles and chicken @freakfit much respect for the hard work

 

[ROIDDERS]

FOOD for this week.

Meal 1.

5 weetbix
1 banana
30g honey
25g nut butter
protein shake

Meal 2.

chicken breast 160g
mashed potato 380g

Meal 3.

protein shake
5 crumpets
40g jam

Meal 4.

200g porterhouse steak
380g jasmine rice
400ml apple juice

meal 5.

130g gluten free coco pops
350ml rice milk

Cals

4707
P 267
C 671
F 106

same as last week as the weight has been going up consistently and the drugs seem to be doing their thing, shout out to the Raptor team
@Raptor Labs @Raptor Rep

there was a day where I didn't have potato done up so I treated myself to some noodles

@freakfit Good job on the different meals. You're pumping up a lot of calories. Wow. 5000 Cal you must have a crazy good metabolism.

 

[RoySimpson]

FOOD for this week.

Meal 1.

5 weetbix
1 banana
30g honey
25g nut butter
protein shake

Meal 2.

chicken breast 160g
mashed potato 380g

Meal 3.

protein shake
5 crumpets
40g jam

Meal 4.

200g porterhouse steak
380g jasmine rice
400ml apple juice

meal 5.

130g gluten free coco pops
350ml rice milk

Cals

4707
P 267
C 671
F 106

same as last week as the weight has been going up consistently and the drugs seem to be doing their thing, shout out to the Raptor team
@Raptor Labs @Raptor Rep

there was a day where I didn't have potato done up so I treated myself to some noodles

@freakfit food is looking on point bro!

 

[freakfit]

FOOD for this week.

Meal 1.

5 weetbix
1 banana
30g honey
25g nut butter
protein shake

Meal 2.

chicken breast 160g
mashed potato 380g

Meal 3.

protein shake
5 crumpets
40g jam

Meal 4.

200g porterhouse steak
380g jasmine rice
400ml apple juice

meal 5.

130g gluten free coco pops
350ml rice milk

Cals

4707
P 267
C 671
F 106

same as last week as the weight has been going up consistently and the drugs seem to be doing their thing, shout out to the Raptor team
@Raptor Labs @Raptor Rep

there was a day where I didn't have potato done up so I treated myself to some noodles

Check in Day!!

soooo close 109.6kg, never thought I'd see the day 110 come up on the scales but looks to only be a matter of weeks away now. still pretty happy with overall look, I think the plan is to put a little more size on before doing a mini cut for 4 to 6 weeks to tighten up before pushing up again.

thanks always to the guys supplying the good stuff!!
@Raptor Labs @Raptor Rep

 

[Noah Wixx]

bro how good are crumpets, been so long since Ive had them

Ive never had them lol

 

[Raptor Rep]

Check in Day!!

soooo close 109.6kg, never thought I'd see the day 110 come up on the scales but looks to only be a matter of weeks away now. still pretty happy with overall look, I think the plan is to put a little more size on before doing a mini cut for 4 to 6 weeks to tighten up before pushing up again.

thanks always to the guys supplying the good stuff!!
@Raptor Labs @Raptor Rep

doing incredibly well brother - hope you're proud

 

[the_alcatraz]

Check in Day!!

soooo close 109.6kg, never thought I'd see the day 110 come up on the scales but looks to only be a matter of weeks away now. still pretty happy with overall look, I think the plan is to put a little more size on before doing a mini cut for 4 to 6 weeks to tighten up before pushing up again.

thanks always to the guys supplying the good stuff!!
@Raptor Labs @Raptor Rep

doing incredibly well brother - hope you're proud

big size for @freakfit thanks to TEAM RAPTOR!

 

[ballin2504]

FOOD for this week.

Meal 1.

5 weetbix
1 banana
30g honey
25g nut butter
protein shake

Meal 2.

chicken breast 160g
mashed potato 380g

Meal 3.

protein shake
5 crumpets
40g jam

Meal 4.

200g porterhouse steak
380g jasmine rice
400ml apple juice

meal 5.

130g gluten free coco pops
350ml rice milk

Cals

4707
P 267
C 671
F 106

same as last week as the weight has been going up consistently and the drugs seem to be doing their thing, shout out to the Raptor team
@Raptor Labs @Raptor Rep

there was a day where I didn't have potato done up so I treated myself to some noodles

@freakfit man that raptor labs is treating you damn well. Carbs are definitely up there bet you stay full

 

[freakfit]

doing incredibly well brother - hope you're proud

proud but never satisfied hahah