Approved Log Off season prep for 2026 IFBB Journal

[freakfit]

big size for @freakfit thanks to TEAM RAPTOR!

that's it bro the one and only!!

 

[freakfit]

@freakfit man that raptor labs is treating you damn well. Carbs are definitely up there bet you stay full

yeah I'm not starving that's for sure hahah

 

[the_alcatraz]

that's it bro the one and only!!

The one and only for sure bro TEAM raptor WIN @Raptor Labs @Raptor Rep

 

[freakfit]

Check in Day!!

soooo close 109.6kg, never thought I'd see the day 110 come up on the scales but looks to only be a matter of weeks away now. still pretty happy with overall look, I think the plan is to put a little more size on before doing a mini cut for 4 to 6 weeks to tighten up before pushing up again.

thanks always to the guys supplying the good stuff!!
@Raptor Labs @Raptor Rep

Back day!!

@Raptor Labs @Raptor Rep
the team at raptor supplying the best products to help me keep progressing
and growing in my off season


Panatta High to Low Row

87.5kg each side x 10


T-Bar Row

105kg x 8
90kg x 11



Lat Pulldown

95kg x 13
85kg x 12


Isolateral Preacher Curl Machine


25 x 15
25 x 13

Might not look like much of a session but all sets are taken to failure and by the conclusion of the session I'm absolutely wrecked. It's not always about how much you can do it's about what you do with what's allocated.
Take home notes it's not all about sets and reps there's a lot of ways to build muscle and doing low volume with heavy ass weight is what's working for me!!

 

[the_alcatraz]

Back day!!

@Raptor Labs @Raptor Rep
the team at raptor supplying the best products to help me keep progressing
and growing in my off season


Panatta High to Low Row

87.5kg each side x 10


T-Bar Row

105kg x 8
90kg x 11



Lat Pulldown

95kg x 13
85kg x 12


Isolateral Preacher Curl Machine


25 x 15
25 x 13

Might not look like much of a session but all sets are taken to failure and by the conclusion of the session I'm absolutely wrecked. It's not always about how much you can do it's about what you do with what's allocated.
Take home notes it's not all about sets and reps there's a lot of ways to build muscle and doing low volume with heavy ass weight is what's working for me!!

@freakfit actually looks like a big session bro you growing
you coaching clients right? how many you got?

 

[stevesmi]

Back day!!

@Raptor Labs @Raptor Rep
the team at raptor supplying the best products to help me keep progressing
and growing in my off season


Panatta High to Low Row

87.5kg each side x 10


T-Bar Row

105kg x 8
90kg x 11



Lat Pulldown

95kg x 13
85kg x 12


Isolateral Preacher Curl Machine


25 x 15
25 x 13

Might not look like much of a session but all sets are taken to failure and by the conclusion of the session I'm absolutely wrecked. It's not always about how much you can do it's about what you do with what's allocated.
Take home notes it's not all about sets and reps there's a lot of ways to build muscle and doing low volume with heavy ass weight is what's working for me!!

nothing better then a sweet back day. i think you are doing great! keep up the grind love this one @freakfit

 

[SteveMobsterG]

I remember a buddy got more excited than me at me weight 299.6lbs and wanting me to eat a box of cornflakes to get over 300

 

[ceo]

Back day!!

@Raptor Labs @Raptor Rep
the team at raptor supplying the best products to help me keep progressing
and growing in my off season


Panatta High to Low Row

87.5kg each side x 10


T-Bar Row

105kg x 8
90kg x 11



Lat Pulldown

95kg x 13
85kg x 12


Isolateral Preacher Curl Machine


25 x 15
25 x 13

Might not look like much of a session but all sets are taken to failure and by the conclusion of the session I'm absolutely wrecked. It's not always about how much you can do it's about what you do with what's allocated.
Take home notes it's not all about sets and reps there's a lot of ways to build muscle and doing low volume with heavy ass weight is what's working for me!!

bros i likt he t bar row. that one of the best i've seen. and hitting 20 reps on 2 sets solid job

 

[BodyMonster34]

Back day!!

@Raptor Labs @Raptor Rep
the team at raptor supplying the best products to help me keep progressing
and growing in my off season


Panatta High to Low Row

87.5kg each side x 10


T-Bar Row

105kg x 8
90kg x 11



Lat Pulldown

95kg x 13
85kg x 12


Isolateral Preacher Curl Machine


25 x 15
25 x 13

Might not look like much of a session but all sets are taken to failure and by the conclusion of the session I'm absolutely wrecked. It's not always about how much you can do it's about what you do with what's allocated.
Take home notes it's not all about sets and reps there's a lot of ways to build muscle and doing low volume with heavy ass weight is what's working for me!!

@freakfit bro this one looking good! the t bar row and lat pulldown impressive. i love the iso preacher curl machine too

 

[2Thick]

Back day!!

@Raptor Labs @Raptor Rep
the team at raptor supplying the best products to help me keep progressing
and growing in my off season


Panatta High to Low Row

87.5kg each side x 10


T-Bar Row

105kg x 8
90kg x 11



Lat Pulldown

95kg x 13
85kg x 12


Isolateral Preacher Curl Machine


25 x 15
25 x 13

Might not look like much of a session but all sets are taken to failure and by the conclusion of the session I'm absolutely wrecked. It's not always about how much you can do it's about what you do with what's allocated.
Take home notes it's not all about sets and reps there's a lot of ways to build muscle and doing low volume with heavy ass weight is what's working for me!!

the t bar rows and the iso's are fun exercises. i like how you put in the reps. keeping things on point and fun @freakfit