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Obsessedwliftin's path to the NPC.

obsessedwliftin said:
Looking like 8 weeks gj. Id love to run it longer but that's normally about all I can take. Lol I have run 10 in the past so depending on gains I will decide closer to time. Min of 8 and max of 10 bro. It is insane the changes that come from tren bro. I love it!

Sent from my DROIDX using EliteFitness
Click to expand...
yeah its been almost 5 for me and I've had great results but i'm gonna be counting down the days pretty soon lol.....I know it will be worth is in the longrun
 
Gr8 to hear OWL. I knew youd come around.
Ok also you might wanna add some cals to your diet, just a thought as it is very helpfull when using heavy ass weights.
Not a lot but something like maybe 200 additional.
Would be cool if you put up pics right now and then just before your cut too bro.
Best of luck to you bro, and best regards.
 
Friday-Light Arms and Cardio. Yes Cardio blah!

Standing Curls-25x15
30x15
40x12
Supersetted with rope pull downs-
80x20
100x15
110x15
Preacher Curls-
70x15
80x15
90x15
Super setted w Overhead rope pulls-
70x15
80x15
90x15
LISS- 30min on treadmill

Dosages today: Tren Ace-100mgs
Hcg-500ius
 
Last edited:
yeah good ? jen.
 
Good job OWL...keep killing it, stick to your plan and you'll be golden. I know you can do this! You always hear the more experienced competitors say don't aim for a weight class or a category...just aim to bring your best package forward and the rest will take care of itself. No matter where you end up competing, you will be able to stand on the stage and know that you deserve to be there and that you put the time in and have achieved something that most people haven't!! And the beauty of the sport is that there will always be another show with new goals for us to work towards. Love watching your progress!! :)
 
Saturday Legs-
Warm up w leg ext and walking lunges. Sorry this will be vague because trainer set weights all day and didn't even give me a chance to look at them. Everything I did today was super set with a differnet exercise but I will do my best to give you an idea.

Leg Ext 3x15 Sperset with walking lunges.

Hack Squats-2 45's on each side 1x15
3 45's on each side 2x15

Inbetween each set- Standing Ham Curls, Trainer adjusted weight each set all I know is shit was heavy. 3x15

Seated Ham Curls-3x15 Trainer kept adjusting weight but was heavy as hell as well.

Standing Calf Raises-
315-1x20, 1x30,1x40,1x50..............This shit liked to make me fall down but it was good.

So at work now can hardly get up from my desk. Guess it did good!!
 
Sounds brutal and obviously if your big ass cant get up from under your desk, you must of done something right :D

Nice job tiny!
 
Awesome job Owl 👍, working at a seat on a Saturday should be illegal lol I thought desk jobs were only 9-5 mon-fri lol.😉
 
Nice job man! Zed gave both of us the advice to not do leg ext xD I think ima drop them from now on. I think ill put something more challenging in their place instead
 
dmk777 said:
Awesome job Owl ��, working at a seat on a Saturday should be illegal lol I thought desk jobs were only 9-5 mon-fri lol.��
Click to expand...

I know D! I hate working on Saturday! Sucks! They pay me alot of damn money though so I will be here. I have to be able to buy food, training, supps, and anabolics. Lmao
 
Evan Tipps said:
Nice job man! Zed gave both of us the advice to not do leg ext xD I think ima drop them from now on. I think ill put something more challenging in their place instead
Click to expand...

You are exactly right young bro! And Zed is very knowledgeable as well. My problem is that my trainer is an IFBB pro and the dude is so old school. Front Squats are a much better option. That is why next week when I am training legs on my own i will be doing Zeds routine. Lol
 
Well when you put it like that my friend! Lol you must be pouring some serious hours in to fund the beast project lol 😉
 
Dam good to hear bros about those shitty awful leg extensions.
Gr8 for both of yous.
 
Sunday And Monday-off

Dose Sunday-100mgs Tren A

Dosages Monday-Test E-500
Eq-450
Mast p-100
Hcg-500ius
Idk why but my legs are still hurting from Saturday so bad I can't stand it. After all the volume and all the squats that I have been doing my simple little leg workout from Saturday made me feel like I just started working out. Go figure? Guess that is why we change things up.
 
obsessedwliftin said:
Sunday And Monday-off

Dose Sunday-100mgs Tren A

Dosages Monday-Test E-500
Eq-450
Mast p-100
Hcg-500ius
Idk why but my legs are still hurting from Saturday so bad I can't stand it. After all the volume and all the squats that I have been doing my simple little leg workout from Saturday made me feel like I just started working out. Go figure? Guess that is why we change things up.
Click to expand...

Mate it still takes me 3 days to recover from leg day! And it took all week to recover from your chest routine, and I didn't even get to finish it! :evil:


--------------------------------------------------------------------------

Defeat is the stepping stone to victory.
 
Colstreamer said:
Mate it still takes me 3 days to recover from leg day! And it took all week to recover from your chest routine, and I didn't even get to finish it! :evil:


--------------------------------------------------------------------------

Defeat is the stepping stone to victory.
Click to expand...


Hahahaha Good stuff bro!!!!!!
 
Yeah but OWL you have to remember that CS is English and all clean and pure..................juiceless....:verygood::verygood::verygood:
See what pushing weight does to you bro? Methinks you gonna be nicely surprized at how fast your legs gonna grow bro!:evil:
Oh yeah and shoot your juice into your thighs bro!
 
^^^ lol! I ain't that "clean & pure"!! Trust me, I'm only 45 mins away from Amsterdam we got 4 weeks left in this contest then me and a mate are taking a trip... :evil:


--------------------------------------------------------------------------

Defeat is the stepping stone to victory.
 
Oh man!
Never got to the Dam when I was in Europe but not for lack of trying my ass off to get there bro.
Dude you go and PARTAY BIG TIME. but I demand pics too dude!
And not of you either....LOL.
 
obsessedwliftin said:
Saturday Legs-
Warm up w leg ext and walking lunges. Sorry this will be vague because trainer set weights all day and didn't even give me a chance to look at them. Everything I did today was super set with a differnet exercise but I will do my best to give you an idea.

Leg Ext 3x15 Sperset with walking lunges.

Hack Squats-2 45's on each side 1x15
3 45's on each side 2x15

Inbetween each set- Standing Ham Curls, Trainer adjusted weight each set all I know is shit was heavy. 3x15

Seated Ham Curls-3x15 Trainer kept adjusting weight but was heavy as hell as well.

Standing Calf Raises-
315-1x20, 1x30,1x40,1x50..............This shit liked to make me fall down but it was good.

So at work now can hardly get up from my desk. Guess it did good!!
Click to expand...

Now thats a routine!

it takes me as much as 5 days to recover from legs, thats why only do them once per week.
 
zedhed said:
Oh man!
Never got to the Dam when I was in Europe but not for lack of trying my ass off to get there bro.
Dude you go and PARTAY BIG TIME. but I demand pics too dude!
And not of you either....LOL.
Click to expand...

I'll have to be sneaky, you're not allowed cameras in "that" part of town....

:evil:
 
Shoulders Today-

Wu-Shoulder presses w machine 60 3x12 Supersetted w 3x15 front and side laterals w 15lb dbs

Shoulder press machine-1x12-100
1x12-120
1x12-130
Supersetted with side laterals-3x12-20

One hand Shoulder presses reverse facing 1x12 each hand-40
1x12-50
1x12-50
Super setted with leaning side laterals-20's 3x12

Rear Delt machine- 1x12-50
1x12-60
1x12-80
Supersetted with standing frt laterals with rope.
3x12-80

Front laterals seated-3x12-25

Also did 3x15 Rear delt on machine one handed. Trainer just keeps me moving so fast through this that I don't have time to really log my weights.
Everything we are doing is supersetted. Heavy as I can stand it and moving at a pace with little to no rest in between. Shit is getting crazy!
Todays Dose-Tren A-100mgs.
 
Nive work bro!!

And what are One hand Shoulder presses reverse facing 1x12 each hand-40??? Peaked curiosity!
 
Mad_Max21 said:
Nive work bro!!

And what are One hand Shoulder presses reverse facing 1x12 each hand-40??? Peaked curiosity!
Click to expand...
Sitting face forward on a shoulder press machine chest touching pad rather than back touching pad. Then put one hand on shoulder press instead of two and push. Does that make sense bro?
 
Makes perfect sense! But due to the lack of a shoulder press machine I shall try this with DB's and see how it feels/works!
 
I like cardio as long as it's punching the crap outa a heavy bag!
 
Colstreamer said:
I like cardio as long as it's punching the crap outa a heavy bag!
Click to expand...

Agreed ! Treadmill and such I dislike greatly . Running outside I can tolerate . I'd rather do drills and circuits that get the cardio in with lifting . Lol but I suffer thru the stair master because it help keeps things high and tight and where they belong :) lol
 
Musclemama said:
Agreed ! Treadmill and such I dislike greatly . Running outside I can tolerate . I'd rather do drills and circuits that get the cardio in with lifting . Lol but I suffer thru the stair master because it help keeps things high and tight and where they belong :) lol
Click to expand...


I won't go near a stair master!
I used to run 2-3 times a week before I hurt my foot. Always hated it!
 
Colstreamer said:
I won't go near a stair master!
I used to run 2-3 times a week before I hurt my foot. Always hated it!
Click to expand...

One thing I don't mind is some of the ellipticals at my gym if you stand on them backwards it works ur quads and abs bcuz u have to pay attention to Wth ur doing or ur gonna face plant off the thing and kill urself :) lol ppl look at u strange . But it's a good burn . So I don't care what they think .
 
Musclemama said:
One thing I don't mind is some of the ellipticals at my gym if you stand on them backwards it works ur quads and abs bcuz u have to pay attention to Wth ur doing or ur gonna face plant off the thing and kill urself :) lol ppl look at u strange . But it's a good burn . So I don't care what they think .
Click to expand...

Lmao..I tried that before then something shiny caught my eye and I about died! Never again! Sticking with the good please stepmill!

Sent from my SAMSUNG-SGH-I777 using EliteFitness
 
Elliptical, stepper, treadmill they're all monotonous and boring! I'm sticking to punching stuff from now on, it's fun, you have to think about it and it blasts your delts! :D


--------------------------------------------------------------------------

Defeat is the stepping stone to victory.
 
Jen10 said:
Lmao..I tried that before then something shiny caught my eye and I about died! Never again! Sticking with the good please stepmill!

Sent from my SAMSUNG-SGH-I777 using EliteFitness
Click to expand...

I've almost ate it a cpl times ! It's the worst when someone wants to talk to u ! I do love the results tho :)
 
Musclemama said:
I've almost ate it a cpl times ! It's the worst when someone wants to talk to u ! I do love the results tho :)
Click to expand...

Maybe ill give it another shot. S&gs....with no talking to anyone! Doing a decent amount of cardio so could be an interesting change.....I hate when ppl try and talk to you when you are clearly trying very hard at something at that moment. Ppl are just stupid! Lol

Sent from my SAMSUNG-SGH-I777 using EliteFitness
 
Jen10 said:
Maybe ill give it another shot. S&gs....with no talking to anyone! Doing a decent amount of cardio so could be an interesting change.....I hate when ppl try and talk to you when you are clearly trying very hard at something at that moment. Ppl are just stupid! Lol

Sent from my SAMSUNG-SGH-I777 using EliteFitness
Click to expand...

Amen to that ! I'm like you . Not there for social hour . Lol I'm there to work !!
 
I enjoy Met Cons...well...after I get over the Im old putrid road kill feeling...LOL
 
Right back attcha OWL!:rose::rose:
 
Wednesday Workout-
Chest-

Incline Bench-
WU-135x15
185x12
205x12
225x12

Flat Bench-
185x15
225x12
275x10
285x10

Incline DB's
60x12
80x12
90x12
100x10

Pec Deck-
150x12
150x12
175x12
175x12

Dosages-Mast P 100mgs
Hcg-500ius
 
Thursday Workout-

Back- Again this was one of those motnings where trainer set weight and I just went balls to the wall. Can't comment on weight but shit was crazy heavy.

It went something like this

WU-Lat pull down to the front 100x15
110x15
120x15
130x15
Supersetted with one hand cable pulls twisting as you pull?
70x12
80x12
90x12

Lat pull downs behind the neck-
90x15
100x15
120x15
Supersetted with that machine that mimicks DL's
100x15
110x15
120x15
Underhand Lat pulls-
110x15
120x15
130x15
Supersetted with seated rowing
110x15
120x15
130x15
T bar Rows-
90x12
110x12
110x12
Supersetted with Upright rows-
Wide gripx10 narrow x7
65, 75,85
Shoulder shrugs
135x12
185x12
205x12

This shit was absolutely insane. I have no idea what else went on I just did what I was told.
Dosages Today-Test E-500
Eq-450
Tren A-100
Liquidex-.5
 
Wow! All I can say really. That shit hurt just lookin at it.
You a bleeding machine banging out all that mate! Damn impressive. I'm still sore as fcuk from Monday!

:evil:


--------------------------------------------------------------------------

Defeat is the stepping stone to victory.
 
Sent from my DROIDX using EliteFitness

1St pic one week into cut. Striation on forearms. 2nd pic after adding mast p vascularity coming in nicely. 3rd pic from about 3 weeks ago.
 
28b9ljk.jpg


5vx991.jpg


2a9r1g9.jpg



For you non plat bros!
 
Owl your pics up there are really the proof of you kicking arse matey, the change is incredible your really looking massive. Your forearms are the size of my calves lol.
Killa bro ;)
 
Today's workout arms and Cardio.

Warm up-Preacher Machine 60x20
70x15
80x15
Standing alternating curls. These were done while holding one db in your hand mid heigth while curling the other one and doing the same once reps where done with the other hand. Holding each at a negative basically.
25x12 each hand
30x12 " "
35x12 " "

Standing Barbell Curls-
65x15
85x12
105x12

Tricep Rope Pull Downs-
80x20
110x12
130x12

Nose busters-
90x12 +bar
110x12 +bar
110x12 +bar
Seated Tricep overhead push downs machine-
75x15
80x12
90x12

45min Cardio on treadmill.
Dosages today-Mast P-100mgs
Hcg-500ius
 
He looks half decent if he would just quit smoking.

















I meant not cigarettes , but tearig up the weights, love ya Brother

Keep Killing that Sh*t!

(still comming after ya!)
 
the.gladiator1987 said:
nice work bro. I didnt read the whole thing, I saw u were first on test and EQ, You added tren? Im doing test/tren in 2 months and cant wait!
Click to expand...

Thanks for stopping in glad! Yeah bro was tunning test eq and just added in the tren a and mast p. Im going to finish out the eq I have then run just test tren mast until show time.

Sent from my DROIDX using EliteFitness
 
RADAR said:
He looks half decent if he would just quit smoking.

















I meant not cigarettes , but tearig up the weights, love ya Brother

Keep Killing that Sh*t!

(still comming after ya!)
Click to expand...

They don't supply fire extinguishers strong enough at his gym apparently. (Way to call him out radar!) ;)

Sent from my SAMSUNG-SGH-I777 using EliteFitness
 
Looking pretty dam good OWL! You have bettered your chest significantly!
Wanna see the wheels tho bro!!!!!LOL.
 
zedhed said:
Looking pretty dam good OWL! You have bettered your chest significantly!
Wanna see the wheels tho bro!!!!!LOL.
Click to expand...

Will do my brother. I have to shave up this week so ill get some pics up soon. Thank you for the compliment zed. I really have worked on the chest since you and I last talked.

Sent from my DROIDX using EliteFitness
 
Worked legs today. Crazy again! Lmao ill post up workout on Monday. Dosage today tren a 100mgs.

Sent from my DROIDX using EliteFitness
 
And it shows lound and clear bro!
 
Thanks guys. Off on Sunday and Monday. Back to killing it on Tuesday. Dosage Sunday-100mgs Mast P. Today- Test E-500, Eq-450, Tren A-100, Hcg 500ius.
 
Shoulders Today-

Wu-Shoulder presses w machine 60 3x12 Supersetted w 3x15 front and side laterals w 15lb dbs

Shoulder press machine-1x12-100
1x12-120
1x12-130
Supersetted with side laterals-3x12-20

One hand Shoulder presses reverse facing 1x12 each hand-40
1x12-50
1x12-50
Super setted with leaning side laterals-20's 3x12

Rear Delt machine- 1x12-50
1x12-60
1x12-80
Supersetted with standing frt laterals with rope.
3x12-80

Front laterals seated-3x12-25

Also did 3x15 Rear delt on machine one handed.

Dosage today-Mast P-100mgs
 
obsessedwliftin said:
Thanks guys. Off on Sunday and Monday. Back to killing it on Tuesday. Dosage Sunday-100mgs Mast P. Today- Test E-500, Eq-450, Tren A-100, Hcg 500ius.
Click to expand...

You must be feeling like a pin cushion!
 
Wednesday Workout-
Chest-

Incline Bench-
WU-135x15
185x12
205x12
225x12

Flat Bench-
185x15
225x12
275x10
285x10

Incline DB's
60x12
80x12
90x12
100x10

Pec Deck-
150x12
150x12
175x12
175x12
45 minutes Cardio on treadmill. LISS
Dosages-Tren A 100mgs
Hcg-500ius
 
Last edited:
obsessedwliftin said:
Bader sorry bro I will edit that in. I am 6'1 228 as of this morning bro. 60 sec rest in between sets. Avg workout lasts about hr and half to hour and forty five min. Thank you for following along.

Sent from my DROIDX using EliteFitness
Click to expand...

Am I too late? How is the progress going? You and I have same stats...6'1", 228 lbs...now 223.5 lbs, running SARMs bridge at moment...subbed in anyway, good luck and kill it!

Sent from my DROID BIONIC using EliteFitness
 
muscleaddiction said:
Am I too late? How is the progress going? You and I have same stats...6'1", 228 lbs...now 223.5 lbs, running SARMs bridge at moment...subbed in anyway, good luck and kill it!

Sent from my DROID BIONIC using EliteFitness
Click to expand...

Never too late brother! Thank you for stopping in. As of this morning I was 221. I have begun the tren a and mast bro. Trainer wants me to do a show on May 26th so we will see. Lol
 
obsessedwliftin said:
Never too late brother! Thank you for stopping in. As of this morning I was 221. I have begun the tren a and mast bro. Trainer wants me to do a show on May 26th so we will see. Lol
Click to expand...

Do it! I plan on getting back on stage later in the year as well, looking at the SF in the fall...sweet deal brother, you were looking pretty swole in the beginning pics...220 is the weight I competed at for my 1st show, how you looking now?

Sent from my DROID BIONIC using EliteFitness
 
muscleaddiction said:
Do it! I plan on getting back on stage later in the year as well, looking at the SF in the fall...sweet deal brother, you were looking pretty swole in the beginning pics...220 is the weight I competed at for my 1st show, how you looking now?

Sent from my DROID BIONIC using EliteFitness
Click to expand...

I am started to lean out really nicely bro. I will post some updated pics this weekend. I am tanning this week because I was a ghost. Lol I will be competing in the masters physique category this time bro. By next year I want to graduate from that and move into the Masters BB. My trainer feels like I can go all the way to nationals in physique but because my legs are being stubborn I would have difficulty placing in BB right now. That was a hard pill for me to swallow but he is an IFBB pro so I am following his advice. I have seen your pics bro and you looked incredible at your show bro. I hope to look that good man seriously.
 
I can't wait for pics OWL , your progress so far is amazing , I'm sure your legs will give in eventually you will get there bro!!
 
dmk777 said:
I can't wait for pics OWL , your progress so far is amazing , I'm sure your legs will give in eventually you will get there bro!!
Click to expand...

+1 but this time use photobucket for us non plats. That tiny pic thing was w*nk!

Lol.


--------------------------------------------------------------------------

Defeat is the stepping stone to victory.
 
CS tell EFShanna that you are supposed to be temp plat for this whole shindig and that you are not. She will get you fixed up and tell her that I sent you to her too.
 
Hey OWL you doin that leg routine that I gave you? Let me know how its doing for you man.
 
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