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Obsessedwliftin's path to the NPC.

Chopzilla said:
This shit just inspires the ever loving piss out of me great way to kill that shit brochacho I'd love to put up those type of numbers!

Make that metal beg for mercy
Click to expand...

I will second that too! Very well put lmfao ;)

As usual Owl you totally awesome !!
 
Starting my HIT program monday ,look out i'm out for blood and comming after ya!!!!
 
Todays workout-Legs and Calves
Warm up on bike for 10 min.
Squats-
1x20-135
1x20-135
1x20-185
1x20-185
1x12-225
1x12-275
Leg Press 3 sets feet wide and 3 sets feet close-
1x15-360 + sled wide
1x15-360 + sled close
1x15-450 + sled wide
1x15-450 + sled close
1x15-720 + sled wide
1x15-720 + sled close
Squats feet close and out front on smiths-
1x20-135
1x20-135
1x12-185
1x12-205
1x12-225
1x12-205
Leg Extensions- 1x30-60
1x30-70
1x15-80
1x15-90
1x15-100
1x15-110
Lying leg curls-
1x20-60
1x20-60
1x20-70
1x20-80
1x12-100
1x12-110
Standing Calve Raises on Smiths with 1" block-
4x20-315
Overall a great leg workout today!
 
Good lord Owl my legs are so sore after a bike ride, this is amazing !
 
Seriously?! That's ridiculous! Very impressed. Maybe d and I can put our legs numbers and hope to come close to you. Lol

Sent from my SAMSUNG-SGH-I777 using EliteFitness
 
Owl - 1
Gym - 0
 
Today's workout- Shoulders and Abs
Warm up- 50 standing side laterals x2 w 5lb db's

Shrugs from rack- 1x20-135
1x20-225
2x15-275
2x12-315
2x10-405
Shoulder Presses DB seated-
1x12-40
1x12-50
1x12-60
1x12-70
1x8-80
1x8-80
Standing lateral raises-
1x15-20
1x15-25
1x15-25
1x15-25
1x15-20
Front Raises standing-
1x12-20
1x12-25
1x12-30
1x12-25
1x12-25
Rear Delt DB raises lying face down on incline bench-
1x20- 25
1x20-25
1x20-30
1x20-35
Upright rows standing with short bar-
1x15-75
1x15-85
1x15-95
1x15-105
1x15-105
Abs-45lb plate weighted sit ups-6x20
Leg lifts-4x20
Cable crunches-4x15 45,55,65,65
Good shoulder burn this am! Weaker on a few exercises but that may just be this volume taking it's toll. Going to definitely keep an eye on this. :evil:
 
obsessedwliftin said:
Today's workout- Shoulders and Abs
Warm up- 50 standing side laterals x2 w 5lb db's

Shrugs from rack- 1x20-135
1x20-225
2x15-275
2x12-315
2x10-405
Shoulder Presses DB seated-
1x12-40
1x12-50
1x12-60
1x12-70
1x8-80
1x8-80
Standing lateral raises-
1x15-20
1x15-25
1x15-25
1x15-25
1x15-20
Front Raises standing-
1x12-20
1x12-25
1x12-30
1x12-25
1x12-25
Rear Delt DB raises lying face down on incline bench-
1x20- 25
1x20-25
1x20-30
1x20-35
Upright rows standing with short bar-
1x15-75
1x15-85
1x15-95
1x15-105
1x15-105
Abs-45lb plate weighted sit ups-6x20
Leg lifts-4x20
Cable crunches-4x15 45,55,65,65
Good shoulder burn this am! Weaker on a few exercises but that may just be this volume taking it's toll. Going to definitely keep an eye on this. :evil:
Click to expand...

"I am beast hear me RAWRRRRR!"......Yup that's what that workout says. Lmao!

Sent from my SAMSUNG-SGH-I777 using EliteFitness
 
obsessedwliftin said:
Today's workout- Shoulders and Abs
Warm up- 50 standing side laterals x2 w 5lb db's

Shrugs from rack- 1x20-135
1x20-225
2x15-275
2x12-315
2x10-405 Now these are shrugs!:evil:
Shoulder Presses DB seated-
1x12-40
1x12-50
1x12-60
1x12-70 Dam nice numbers OWL.
1x8-80
1x8-80
Standing lateral raises-
1x15-20
1x15-25
1x15-25
1x15-25
1x15-20
Front Raises standing-
1x12-20
1x12-25
1x12-30
1x12-25
1x12-25
Rear Delt DB raises lying face down on incline bench-
1x20- 25
1x20-25
1x20-30
1x20-35
Upright rows standing with short bar-
1x15-75
1x15-85
1x15-95
1x15-105 YUP!!
1x15-105 YUP!!
Abs-45lb plate weighted sit ups-6x20
Leg lifts-4x20
Cable crunches-4x15 45,55,65,65
Good shoulder burn this am! Weaker on a few exercises but that may just be this volume taking it's toll. Going to definitely keep an eye on this. :evil:
Click to expand...

Freaking awsome dude!:qt:
 
Wednesday's workout-Back

Lat Pull Downs-
Each set done wide grip and then underhand.
1x10-170 wide
1x10-170 under
1x10-180 wide
1x10-180 under
1x10-200 wide pr
1x10-200 under pr
Barbell Bentover Rows from low rack. These are done overhand and under hand as well.
1x20-135 over
1x20-135 under
1x15-185 over
1x15-185 under
1x10-225 over
1x10-225 under
Seated Rows on Rowing Machine
1x12-140
1x12-150
1x12-160
1x12-170
1x12-180
One Armed DB Rows
1x10-90
1x10-100
1x10-110
1x10-130pr!
Hyper Extensions on Roman Chair
45lb plate to chest, 4x20
Great workout yesterday. Dropped Deads for this week. Going to be doing these every other week.
Dosage- Hcg 500ius
 
Today's- Chest
Warm up, Chest Press on Machine-
1x15-150
1x15-160
1x15-170
1x15-180
Incline Barbell-
1x10-135
1x10-185
1x10-205
1x10-225
1x10-205
.
Flat bench dumbbell and fly presses combined. This is done in 4 sets of 40. Fly press 10, Flat press 10, Fly press 10, Flat press 10. No stopping until complete.
1x10 fly 1x10 flat 1x10 fly 1x10 flat-40
1x10 fly 1x10 flat 40 drop on last half to 30 1x10 fly 1x10 flat
1x10 fly 1x10 flat 40 drop on last half to 30 1x10 fly 1x10 flat
1x10 fly 1x10 flat 40 drop on last half to 30 1x10 fly 1x10 flat
Incline DB's-
1x10-60
1x10-70
1x10-80
1x10-90
1x10-100
Pec Deck Fly's-
1x12-110
1x12-120
1x12-130
1x12-140
1x12-150+25lb plate hanging on [URL="http://cheappinz.com/"][URL="http://cheappinz.com/"][URL="http://cheappinz.com/"][URL="http://cheappinz.com/"]pin[/URL][/URL][/URL][/URL]. 150 is the stack
Dosages Today- Test E-500
Eq-450
 
obsessedwliftin said:
Wednesday's workout-Back

Lat Pull Downs-
Each set done wide grip and then underhand.
1x10-170 wide
1x10-170 under
1x10-180 wide
1x10-180 under
1x10-200 wide pr
1x10-200 under pr
Barbell Bentover Rows from low rack. These are done overhand and under hand as well.
1x20-135 over
1x20-135 under
1x15-185 over
1x15-185 under
1x10-225 over
1x10-225 under
Seated Rows on Rowing Machine
1x12-140
1x12-150
1x12-160
1x12-170
1x12-180
One Armed DB Rows
1x10-90
1x10-100
1x10-110
1x10-130pr!
Hyper Extensions on Roman Chair
45lb plate to chest, 4x20
Great workout yesterday. Dropped Deads for this week. Going to be doing these every other week.
Dosage- Hcg 500ius
Click to expand...

3 prs in one workout?! Great work owl!! Didn't know they made 130 lb dbs!

Sent from my SAMSUNG-SGH-I777 using EliteFitness
 
Todays workout- Bis and Tris

Warm up on bicep curl preacher machine-
1x12-50
1x12-60
1x12-70
1x12-80
1x12-90
1x12-100
Lying db curls face down on incline bench both arms same time-
1x15-25
1x15-30
1x12-30
1x12-35
1x12-40
1x12-45
1x12-45
1x12-40
Standing Dumbell Hammer Curls both arms same time-
1x15-30
1x15-35
1x15-40
1x15-45
1x15-50
1x15-45
Standing Barbell Curls-
1x10-65
1x10-85
1x10-105
1x10-125
Drop sets to failure taking a ten off each side until back to one 10lb on each side and rep until failure.
Tricep Rope Pulldowns-
1x20-70
1x20-80
1x15-90
1x15-100
1x12-110
1x12-120
Overhead Rope Tricep extensions bent over-
1x15-60
1x15-70
1x15-80
1x15-60
Nose busters with EZ curl bar on flat bench-
1x12-25 on each side
1x12-35 on each side
1x12-45 on each side
1x12-35 on each side
1x12-25 on each side
Close grip bench-
1x10-135
1x10-185
1x10-205
1x10-205
1x10-225
Todays Dosage: Hcg 500ius
 
Man I get a weak fuzzy feeling in the pit of my stomach everytime I check out your workouts bro. How is this inspiring? All I ever get is a realisation that I'm actually puny and weak with no stamina!

Damn impressive work OWL mate. Respect where it's due. :evil:


--------------------------------------------------------------------------

Defeat is the stepping stone to victory.
 
dmk777 said:
Good lord Owl my legs are so sore after a bike ride, this is amazing !
Click to expand...

Tell me about it! My legs kill after a kickboxing session, 3 days to recover from lifting with my legs and even then I'm lucky if I can manage 12 decent sets!!




--------------------------------------------------------------------------

Defeat is the stepping stone to victory.
 
Colstreamer said:
Man I get a weak fuzzy feeling in the pit of my stomach everytime I check out your workouts bro. How is this inspiring? All I ever get is a realisation that I'm actually puny and weak with no stamina!

Damn impressive work OWL mate. Respect where it's due. :evil:


--------------------------------------------------------------------------

Defeat is the stepping stone to victory.
Click to expand...


Thank you CS for your kind words bro!
 
De nada hermano.

I'm half inching yer shoulder WO for my Monday session.

I'm actually scared of the thought but I jus gotta give it a go!

.... May just alter the weights slightly....



--------------------------------------------------------------------------

Defeat is the stepping stone to victory.
 
Good to see you're still blasting out those sets, honestly i'm really impressed !
 
Todays workout-Legs and Calves
Warm up on bike for 10 min.
Squats-
1x20-135
1x20-135
1x20-185
1x20-185
1x12-225
1x12-275
Leg Press 3 sets feet wide and 3 sets feet close-
1x15-360 + sled wide
1x15-360 + sled close
1x15-450 + sled wide
1x15-450 + sled close
1x15-720 + sled wide
1x15-720 + sled close
Squats feet close and out front on smiths-
1x20-135
1x20-135
1x12-185
1x12-205
1x12-225
1x12-205
Leg Extensions- 1x30-60
1x30-70
1x15-80
1x15-90
1x15-100
1x15-110
Lying leg curls-
1x20-60
1x20-60
1x20-70
1x20-80
1x12-100
1x12-110
Standing Calve Raises on Smiths with 1" block-
4x20-315
Keeping weight the same. Good workout this am. Threw a few sets of curls and tri pulldowns in between sets just for fun! Lol
 
Extra exercises just for fun. Lmao too funny....do you do you extensions and curls one leg at a time?

Sent from my SAMSUNG-SGH-I777 using EliteFitness
 
Owl the weights your are lifting are amazing but the mount of reps are outa this world man !!
I'm loving following your log you really are my inspiration ;)
 
BTW i need to send your contest prep to ya ,in the next day or so , because you can never know what might happen at the last minute, I'll feel better knowing you got it!
 
dmk777 said:
Owl the weights your are lifting are amazing but the mount of reps are outa this world man !!
I'm loving following your log you really are my inspiration ;)
Click to expand...

D thank you. Your making me blush! Lol you are the same for me girl.:)

Sent from my DROIDX using EliteFitness
 
RADAR said:
BTW i need to send your contest prep to ya ,in the next day or so , because you can never know what might happen at the last minute, I'll feel better knowing you got it!
Click to expand...

Yes sir! Send it on Radar. I greatly appreciate it bro.

Sent from my DROIDX using EliteFitness
 
How you liking the eq bro? Thinking of using it as part of my next cycle (when I get around to doing it haha).
 
Today's workout- Shoulders and Abs
Warm up- 50 standing side laterals x2 w 5lb db's

Shrugs from rack- 1x20-135
1x20-225
2x15-275
2x12-315
2x10-405
Shoulder Presses DB seated-
1x12-40
1x12-50
1x12-60
1x12-70
1x8-80
1x8-80
Standing lateral raises-
1x15-20
1x15-25
1x15-25
1x15-25
1x15-20
Front Raises standing-
1x12-20
1x12-25
1x12-30
1x12-25
1x12-25
Rear Delt DB raises lying face down on incline bench-
1x20- 25
1x20-25
1x20-30
1x20-35
Upright rows standing with short bar-
1x15-75
1x15-85
1x15-95
1x15-105
1x15-105
Abs-45lb plate weighted sit ups-6x20
Leg lifts-4x20
Cable crunches-4x15 45,55,65,65
Kept all weights consistent. Routine will be changing next week. Trainer has not shared it with me but it should be interesting. Lol
 
obsessedwliftin said:
Today's workout- Shoulders and Abs
Warm up- 50 standing side laterals x2 w 5lb db's

Shrugs from rack- 1x20-135
1x20-225
2x15-275
2x12-315
2x10-405
Shoulder Presses DB seated-
1x12-40
1x12-50
1x12-60
1x12-70
1x8-80
1x8-80
Standing lateral raises-
1x15-20
1x15-25
1x15-25
1x15-25
1x15-20
Front Raises standing-
1x12-20
1x12-25
1x12-30
1x12-25
1x12-25
Rear Delt DB raises lying face down on incline bench-
1x20- 25
1x20-25
1x20-30
1x20-35
Upright rows standing with short bar-
1x15-75
1x15-85
1x15-95
1x15-105
1x15-105
Abs-45lb plate weighted sit ups-6x20
Leg lifts-4x20
Cable crunches-4x15 45,55,65,65
Kept all weights consistent. Routine will be changing next week. Trainer has not shared it with me but it should be interesting. Lol
Click to expand...

I did this yesterday with lighter weights and no abs, lol, it's a right f***in b*stard!! :D

Had to give it a shot, looked scary see.


-----------------------------------------

Nulli secundus - second to none

Honi soit que mal y pense - evil be to him who evil thinks.

People usually fail when they are on the verge of success, so pay as much care to the end as the beginning: Then there will be no failure - Lao Tzu
 
Colstreamer said:
I did this yesterday with lighter weights and no abs, lol, it's a right f***in b*stard!! :D

Had to give it a shot, looked scary see.


-----------------------------------------

Nulli secundus - second to none

Honi soit que mal y pense - evil be to him who evil thinks.

People usually fail when they are on the verge of success, so pay as much care to the end as the beginning: Then there will be no failure - Lao Tzu
Click to expand...

That's good stuff CS. Where the shoulders burning when you got through?
 
obsessedwliftin said:
That's good stuff CS. Where the shoulders burning when you got through?
Click to expand...

Like a mofo!! My traps are still sore today. My delts usually recover quite quickly but yesterday I wanted my mum. That just hurt but I couldn't stand that I thought it looked too daunting so I had to give it a try :)
 
Colstreamer said:
Like a mofo!! My traps are still sore today. My delts usually recover quite quickly but yesterday I wanted my mum. That just hurt but I couldn't stand that I thought it looked too daunting so I had to give it a try :)
Click to expand...


Nice work bro! That is good stuff mate! Feel free to try them all. At the end of my 5 day I want to die! Lmao:supercool
 
obsessedwliftin said:
Nice work bro! That is good stuff mate! Feel free to try them all. At the end of my 5 day I want to die! Lmao:supercool
Click to expand...

Doubt I could do it 5 days in a row! I'm gonna give chest a go next, we ain't got lat or cable machines or even a leg extension so I'll have to modify some things but I'll give them all a go in terms of sets and reps. :evil:
 
"hard" ain't the word! Halfway through I was counting the sets and groaning when I saw more as I scrolled down on my phone!
 
Still trailing you ,and got some goodies to kick in Turbo power so look out!
 
Wednesday's workout-Back

Lat Pull Downs-
Each set done wide grip and then underhand.
1x10-170 wide
1x10-170 under
1x10-180 wide
1x10-180 under
1x10-200 wide
1x10-200 under
Barbell Bentover Rows from low rack. These are done overhand and under hand as well.
1x20-135 over
1x20-135 under
1x15-185 over
1x15-185 under
1x10-225 over
1x10-225 under
Seated Rows on Rowing Machine
1x12-140
1x12-150
1x12-160
1x12-170
1x12-180
One Armed DB Rows
1x10-90
1x10-100
1x10-110
1x10-130
Hyper Extensions on Roman Chair
45lb plate to chest, 4x20
Got it done!
 
Last edited:
Thursday-Missed my chest workout today. I will do chest tomorrow and legs on Saturday. My mother was very sick and I had to take her to the hospital and care for her until late last night. Woke up this am and was absolutely exhausted. Oh well. I will just miss arms this week I guess. I hate that shit but family comes first!
Dosages Today- Test E-500
Eq-450
Hcg-500ius
 
Your right there Owl Family does come first. I hope your mother is feeling better soon my friend. ;)
 
I like your priorities bro. Hope your mum recovers soon :)
 
Thanks to all you guys for your well wishes. Greatly appreciated. Turned out to be a touch of salmonella so she is doing much better now. Trainer changed my routine up due to lethargy and just plain old exhaustion. This lower volume was really kind of fun but really didn't feel like I did shit this am but here it goes.
 
Friday's workout- Chest

Incline Barbell- wu 135x15
185-1x10
205-1x10
225-1x8
225-1x8
Flat Bench-
185-1x10
225-1x10
275-1x8
275-1x8
Incline DB's
60-1x10
75-1x10
80-1x8
90-1x8
Pec Deck-
130-1x15
140-1x15
150-1x15
150+25lb plate-1x15
150+25lb plate-1x15
Meh. Deloading sucks. That is all.
 
I'm glad your mum is feeling better. Bet that's a relief for you! :)

Reading your WO I was thinking "meh, that doesn't look too hard, I could do that no sweat". So on Monday I'm blasting out your previous chest workout. ;)

Have a good weekend mate. :evil:
 
Colstreamer said:
I'm glad your mum is feeling better. Bet that's a relief for you! :)

Reading your WO I was thinking "meh, that doesn't look too hard, I could do that no sweat". So on Monday I'm blasting out your previous chest workout. ;)

Have a good weekend mate. :evil:
Click to expand...

Good deal cs! Bro really take a hard look at the fly presses 40 total reps 4 sets! Those are killer.

Sent from my DROIDX using EliteFitness
 
You mean the one where you alternate dumbell flys and presses for 2 sets of each @ 10 reps per set?

I'm gonna have to swap in chest press with flat bench and pec dec with regular flys. My gym has a seated leg curl and leg press but no other machines.
 
Last edited:
Colstreamer said:
You mean the one where you alternate dumbell flys and presses for 2 sets of each @ 10 reps per set?

I'm gonna have to swap in chest press with flat bench and pec dec with regular flys. My gym has a seated leg curl and leg press but no other machines.
Click to expand...

Yes 10 reps flat then 10 reps fly then 10 reps flat then 10 reps fly =1 set. Do 4 sets 40 total reps per set.

Sent from my DROIDX using EliteFitness
 
obsessedwliftin said:
Thanks to all you guys for your well wishes. Greatly appreciated. Turned out to be a touch of salmonella so she is doing much better now. Trainer changed my routine up due to lethargy and just plain old exhaustion. This lower volume was really kind of fun but really didn't feel like I did shit this am but here it goes.
Click to expand...

I'm glad to hear that , now is not the time for a tragedy to strike it will reak havoc on you and your body!
So keep your chin up and the eye on the prize!
 
obsessedwliftin said:
Yes 10 reps flat then 10 reps fly then 10 reps flat then 10 reps fly =1 set. Do 4 sets 40 total reps per set.

Sent from my DROIDX using EliteFitness
Click to expand...

Do you use the same weight for each or go heavier on the press?
 
Colstreamer said:
Do you use the same weight for each or go heavier on the press?
Click to expand...

For ex: 1st set I use 40lb dbs 2 3 and 4 I start w 40 and half way thru drop down to 30 its brutal bro. So I would do 10 press 10 fly w 40 drop down and immediately do another 10 and 10 w 30. Like a superset.

Sent from my DROIDX using EliteFitness
 
obsessedwliftin said:
For ex: 1st set I use 40lb dbs 2 3 and 4 I start w 40 and half way thru drop down to 30 its brutal bro. So I would do 10 press 10 fly w 40 drop down and immediately do another 10 and 10 w 30. Like a superset.

Sent from my DROIDX using EliteFitness
Click to expand...

Gotcha! I'll let you know how it goes. :evil:
 
obsessedwliftin said:
Friday's workout- Chest

Incline Barbell- wu 135x15
185-1x10
205-1x10
225-1x8
225-1x8
Flat Bench-
185-1x10
225-1x10
275-1x8
275-1x8
Incline DB's
60-1x10
75-1x10
80-1x8
90-1x8
Pec Deck-
130-1x15
140-1x15
150-1x15
150+25lb plate-1x15
150+25lb plate-1x15
Meh. Deloading sucks. That is all.
Click to expand...




Keep it up lookin good, BTW i'm doing Twice that!

Told ya to look out!
 
Saturday- Legs and Calves

Squats-
WU-1x20-135
1x12-185
1x12-225
1x12-275
1x12-315

Leg Press-
1x10-540+sled wide
1x10-540+sled narrow
1x10-630+sled wide
1x10-630+sled narrow

Leg Extensions-
1x15-100
1x15-110
1x15-120
1x15-130

Lying Leg Curls-
1x12-70
1x12-80
1x12-90
1x12-100
1x12-110
1x12-120

Standing Calve Raises on smiths-
4x20-315 w 1" block

Ugggh deloading week is sucking but I need it. I am completely drained. Feeling weak. But still pushing through.
 
Chin up buddy. Your body will thank you for it💪 you will soon be back bouncing iron round !!
 
Hey bro how you doin in here man?
 
obsessedwliftin said:
Hehehe you got it D! Cycle will look like this:
Test E-1g per week
Eq-900
Tren A-100mgs eod
.5 liquidex eod
Hcg- on last bottle so 10 more shots at 500ius Mon Wed and Friday.:evil:
Click to expand...
how long you running the tren for? i'm running 50mg ed for 4 weeks now and the results have been amazing, you can almost manipulate the way you look on a daily basis its crazy
 
gymjunkie09 said:
how long you running the tren for? i'm running 50mg ed for 4 weeks now and the results have been amazing, you can almost manipulate the way you look on a daily basis its crazy
Click to expand...

Looking like 8 weeks gj. Id love to run it longer but that's normally about all I can take. Lol I have run 10 in the past so depending on gains I will decide closer to time. Min of 8 and max of 10 bro. It is insane the changes that come from tren bro. I love it!

Sent from my DROIDX using EliteFitness
 
Today was shoulders- New Routine

Wu-Shoulder presses w machine 60 3x12 Supersetted w 3x15 front and side laterals w 15lb dbs

Shoulder press machine-1x12-100
1x12-120
1x12-130
Supersetted with side laterals-3x12-20

One hand Shoulder presses reverse facing 1x12 each hand-40
1x12-50
1x12-50
Super setted with leaning side laterals-20's 3x12

Rear Delt machine- 1x12-50
1x12-60
1x12-80
Supersetted with standing frt laterals with rope.
3x12-80

Front laterals seated-3x12-25

Light arm work-
Cable curls-1x12-50
1x12-60
1x12-70
Supersetted with tricep pushdowns-3x12-110

21's with cable curls 60lbs 3 sets supersetted with 21's trecep push downs 100lb

Overall a nice work out. Shoulders were really pumped! Arms felt good!
 
LOL just been dealing with life bro. You know as they say an unhappy is an unhappy household...
Gonna try me some tren sometime too. Im likeing what you and gj are saying about it. Yep sounds like a good idea....
 
Wednesday-Chest
Incline Barbell-
WU-135x15
185x12
205x12
225x12
245x8
Flat Bench Barbell-
185x12
225x12
275x12
305x6
Incline DB's
60x10
70x10
80x10
90x10
Pec Deck
130x15
140x15
150x15
150x15+25lb plate

Decent workout. Just getting used to the new way of doing things I guess.
Dosages- Tren A 100mg
Hcg-500ius
 
Thursday-Back
Lat Pulldowns-
WU-80x15
100x12
120x12
130x12
140x12
Supersetted with seated cable rows-
100x12
120x12
130x12
140x12
Hammer strength one arm rows-
12 reps each arm
80x12
105x12
125x12
125x12
Supersetted with Hammer strength lat machine-
130x12
130x12
130x12
130x12
Back Machine-I don't know what to call it but you bend over and push back against it like the machine version of a DL. Trying to protect the back.
80x15
100x15
120x15
130x15
Supersetted with underhand lat pull downs-
100x15
110x15
120x15
130x15
Cable upright rows-
80x15
90x15
100x15
110x15
That was it. Dosages for today are Test E-500
Eq-450
Rough day today. After assessing my progress my trainer has informed me that we will be competing in the mens master physique category. My legs just don't have the mass to win at that level in regular BB'ing. I am pissed. I am dissapointed. And quite frankly don't want to talk to anybody or hear anybody's bullshit at work right now. Dream officially shattered for this year!
 
Bro sorry to hear that.
But you can pack an amazing amount of mass on your legs with low volume HIGH WEIGHT!
5-8 rep range for Front Squats, 5 sets.
3-5 rep range for Back Squats, 7-10 sets.
8-10 for Leg press, 6 sets.
That right there is your leg workout. Alt Ft and Bk squats each session as to which one you do first, follow with Leg press.
Go heavy bro and you will explode. I assure you, you really will.
Good luck bro and keep your chin up. Make that iron pay for it all.
Regards bro.
 
zedhed said:
Bro sorry to hear that.
But you can pack an amazing amount of mass on your legs with low volume HIGH WEIGHT!
5-8 rep range for Front Squats, 5 sets.
3-5 rep range for Back Squats, 7-10 sets.
8-10 for Leg press, 6 sets.
That right there is your leg workout. Alt Ft and Bk squats each session as to which one you do first, follow with Leg press.
Go heavy bro and you will explode. I assure you, you really will.
Good luck bro and keep your chin up. Make that iron pay for it all.
Regards bro.
Click to expand...

Zed thank you! I am going to give this a run starting next week. Hell I have tried everything and listened to all kinds of supposed pro's and for what? To do the same physique shit over again. Thanks for reading my vent bro! Next week legs I am going to try it your way!
 
zedhed said:
Bro sorry to hear that.
But you can pack an amazing amount of mass on your legs with low volume HIGH WEIGHT!
5-8 rep range for Front Squats, 5 sets.
3-5 rep range for Back Squats, 7-10 sets.
8-10 for Leg press, 6 sets.
That right there is your leg workout. Alt Ft and Bk squats each session as to which one you do first, follow with Leg press.
Go heavy bro and you will explode. I assure you, you really will.
Good luck bro and keep your chin up. Make that iron pay for it all.
Regards bro.
Click to expand...

Hey zed what do.you mean by front and back squats?

Sent from my SAMSUNG-SGH-I777 using EliteFitness
 
Jen10 said:
Hey zed what do.you mean by front and back squats?

Sent from my SAMSUNG-SGH-I777 using EliteFitness
Click to expand...

Back squats are regular squats whereas front squats you hold the bar across your front above the top of the chest. Unless I'm doing them wrong....


--------------------------------------------------------------------------

Defeat is the stepping stone to victory.
 
Like in this pic.
Sorry it's so tiny..

--------------------------------------------------------------------------

Defeat is the stepping stone to victory.
 
Colstreamer said:
Back squats are regular squats whereas front squats you hold the bar across your front above the top of the chest. Unless I'm doing them wrong....


--------------------------------------------------------------------------

Defeat is the stepping stone to victory.
Click to expand...

Ahh thank you.

Sent from my SAMSUNG-SGH-I777 using EliteFitness
 
Hey Owl...just wanted to say I'm thinking of you and I know that feeling of disappointment. I'm with Zed...don't give up yet!! You still have lots of time to make some good gains. I'd say push it hard until the real cut starts, see what you can gain and then decide for sure. Ultimately, you want to come in as hard and lean as you can. Keep shooting for the main goal and if you have to re-evaluate in say, September, then decide.

You got this!! Your dedication is amazing!! We're behind ya all the way. :)
 
caligirl85 said:
Hey Owl...just wanted to say I'm thinking of you and I know that feeling of disappointment. I'm with Zed...don't give up yet!! You still have lots of time to make some good gains. I'd say push it hard until the real cut starts, see what you can gain and then decide for sure. Ultimately, you want to come in as hard and lean as you can. Keep shooting for the main goal and if you have to re-evaluate in say, September, then decide.

You got this!! Your dedication is amazing!! We're behind ya all the way. :)
Click to expand...

Thank you Cali! I truly appreciate it girl.:rose:
 
I know your disappointed dude but no dreams have been shattered bro. You never know until you try and just use it as motivation every time leg day pops up for you. Theres no quitting I refuse to ever see or hear you talk like that. I will legit fly out there and make your life hell. I may be a manlet but if you EVER pull some shit like that I will be out there and demolish you lol jk broski but don't even pay it a second thought. Keep goin cause even though this is your dream, you are continuously inspiring others whether you know it or not. Stay strong brother you know we got your back we all family dude!!
 
Chopzilla said:
I know your disappointed dude but no dreams have been shattered bro. You never know until you try and just use it as motivation every time leg day pops up for you. Theres no quitting I refuse to ever see or hear you talk like that. I will legit fly out there and make your life hell. I may be a manlet but if you EVER pull some shit like that I will be out there and demolish you lol jk broski but don't even pay it a second thought. Keep goin cause even though this is your dream, you are continuously inspiring others whether you know it or not. Stay strong brother you know we got your back we all family dude!!
Click to expand...

Your right Chopz! Thanks for the kick in the ass bro! I needed that. Good to see u too man. I am going to continue killing it. I will never give up period. I may have to compete physique this year but I will be competing as a body builder no matter what it takes!

Sent from my DROIDX using EliteFitness
 
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