Obsessedwliftin's path to the NPC.

[Jen10]

Way to man up!

 

[zedhed]

Well said J10, I fully agree!

 

[obsessedwliftin]

Thanks Jen and zed. I man up pretty good. There is no room for whimps or quitters in this sport for sure. Lol I just love to lift. Its my passion.

Sent from my DROIDX using EliteFitness

 

[LetsGrow]

Keep killing that shit bro! BOOM!!

 

[Arabian]

Obsessed is my man. Keep it up pal..... 110%

 

[obsessedwliftin]

Wednesday- Chest

Warm up, Chest Press on Machine-
1x15-140
1x15-150
1x15-160
1x15-170
Incline Barbell-
1x10-135
1x10-185
1x10-205
1x10-225
1x10-185
.
Flat bench dumbbell and fly presses combined. This is done in 4 sets of 40. Fly press 10, Flat press 10, Fly press 10, Flat press 10. No stopping until complete.
1x10 fly 1x10 flat 1x10 fly 1x10 flat-40
1x10 fly 1x10 flat 40 drop on last half to 30 1x10 fly 1x10 flat
1x10 fly 1x10 flat 40 drop on last half to 30 1x10 fly 1x10 flat
1x10 fly 1x10 flat 40 drop on last half to 30 1x10 fly 1x10 flat
Incline DB's-
1x10-50
1x10-60
1x10-70
1x10-80
1x10-90
.
Pec Deck Fly's-
1x12-110
1x12-120
1x12-130
1x12-140
1x12-150+25lb plate hanging on [URL="http://cheappinz.com/"][URL="http://cheappinz.com/"]pin[/URL][/URL]. 150 is the stack

This was wednesday's workout.

 

[Jen10]

Dang dude! Multiply my weight times 4 and I can come close! Nice work for being under the weather.

 

[obsessedwliftin]

Dang dude! Multiply my weight times 4 and I can come close! Nice work for being under the weather.

Thank you maam! I rested again today though. This fever crap just isn't quite gone. Oh well I will hit it again hard in the am.
Todays injects-Test E-250
Eq-300
Hcg-500ius

 

[Arabian]

Lol Thanks guys! Truly motivating to have you guys along. Taking today off. Went home last night from work and had 101 fever. Upping the Vitamin C and will do my back workout tomorrow and finish up with legs on saturday. No workouts will be missed that way.
Dosages today-Test E-250
Eq-300
Liquidex-.5

Get well my friend....

 

[obsessedwliftin]

Todays workout-Legs and Calves
Warm up on bike for 10 min.
Squats-
1x20-135
1x20-135
1x20-185
1x20-185
1x12-275
1x12-275
Back at normal weights again!!! Yes!
Leg Press 3 sets feet wide and 3 sets feet close-
1x15-360 + sled wide
1x15-360 + sled close
1x15-450 + sled wide
1x15-450 + sled close
1x15-810 + sled wide
1x15-810 + sled close
Squats feet close and out front on smiths-
1x20-135
1x20-135
1x12-185
1x12-205
1x12-275 Brutal! I like it!!!!
1x12-225
Leg Extensions- 1x30-60
1x30-60
1x15-80
1x15-90
1x15-100
1x15-120
Lying leg curls-
1x20-60
1x20-60
1x20-70
1x20-80
1x12-100
1x12-110
Standing Calve Raises on Smiths with 1" block-
4x20-405
Dosages- 500iu Hcg
.5 Liquidex
Feeling good this am for sure. Cold gone. Back in the game. Damn if I can just stay healthy I will be a beast.