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Obsessedwliftin's path to the NPC.

My goal is 8% bro. Too shredded or dry and they take points off. 8 for me would be perfect.

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True story there man. I was no where near where I wanted to be at my comp and I thought I was coming in last, took overall though!! I was the least lean. Make sure to practice up on posing to, that's what won me overall

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My goal is 8% bro. Too shredded or dry and they take points off. 8 for me would be perfect.

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Nice man. Do you feel there is a benefit in trying the physique before going into bodybuilding? Or is the posing and everything just way too different?
 
Nice man. Do you feel there is a benefit in trying the physique before going into bodybuilding? Or is the posing and everything just way too different?

Different posing routines, physique is more along the lines of modeling...correct me if I am wrong, but you won't see physique guys hit rear lat spreads.

OWL you tough old son of a biatch! Keep it going brotha...you would look cute on stage in a pair of yellow board shorts with tropical flower print :D! After that get your ass on stage and do bodybuilding like we discussed! Getting ready now...long planned road to my next show!

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Different posing routines, physique is more along the lines of modeling...correct me if I am wrong, but you won't see physique guys hit rear lat spreads.

OWL you tough old son of a biatch! Keep it going brotha...you would look cute on stage in a pair of yellow board shorts with tropical flower print :D! After that get your ass on stage and do bodybuilding like we discussed! Getting ready now...long planned road to my next show!

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You're right. More like modeling. Front and back double Bis but mostly just pose like a model with everything flexed. Pretty simple. For over all judging they did a bunch of poses like normal.

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Different posing routines, physique is more along the lines of modeling...correct me if I am wrong, but you won't see physique guys hit rear lat spreads.

OWL you tough old son of a biatch! Keep it going brotha...you would look cute on stage in a pair of yellow board shorts with tropical flower print :D! After that get your ass on stage and do bodybuilding like we discussed! Getting ready now...long planned road to my next show!

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ROFLMAO!!!!!!!!!!!!!! I am bro. Just crawling before I walk big dog. Just crawling before I walk. :evil:
 
I think that the smart way to jump in bro. Baby steps then hopefully you dont get your ass handed to you quite as bad on the BBING stage. So many bros say that the first time thru is a real awakening, and not in a good way.
 
I think that the smart way to jump in bro. Baby steps then hopefully you dont get your ass handed to you quite as bad on the BBING stage. So many bros say that the first time thru is a real awakening, and not in a good way.

It was the greatest experience Zed, I took 2nd in my first competition, but I felt like I just accomplished the greatest feat in my life...got in the best shape of my life, all my friends and family was there to support, if I got my ass handed to me I really was on cloud 9 at that point and really didn't care...just went out there and did the best I could! It was/is fun and a great experience...you will enjoy it OWL!

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I think that the smart way to jump in bro. Baby steps then hopefully you dont get your ass handed to you quite as bad on the BBING stage. So many bros say that the first time thru is a real awakening, and not in a good way.

Thanks man. Might do that to get my feet wet first. Can you be too big for pyhsique? I know you can be too cut and dry, but what about too big?
 
It was the greatest experience Zed, I took 2nd in my first competition, but I felt like I just accomplished the greatest feat in my life...got in the best shape of my life, all my friends and family was there to support, if I got my ass handed to me I really was on cloud 9 at that point and really didn't care...just went out there and did the best I could! It was/is fun and a great experience...you will enjoy it OWL!

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Well this is what I like to hear. I mean why not go out there and show our hard work off , I think you done amazing and hope I can follow in your footsteps this April :)
 
Owl my friend well done for pulling yourself round so quickly your doing incredible :)
 
Thanks guys for all the positive encouragement. No where near 100% for me yet. It seems like one set back after another. However I will not give in. Just have to sometimes take a few steps back to start making forward progress again. Looking forward to seeing your project MA. You are a great bro and I wish you nothing but luck bro!
 
"Nothing but setbacks"
Bro I think its age related....(at least in my case) .and I know it sucks so dam bad.
But I also know you will kick the shit out of it too my man!
KILLDATSHIT BRO!
 
"Nothing but setbacks"
Bro I think its age related....(at least in my case) .and I know it sucks so dam bad.
But I also know you will kick the shit out of it too my man!
KILLDATSHIT BRO!

No offense, Zed my man, but age is no excuse... Now it becomes a factor if you're training stupid or not adapting your diet to your changing body, but it doesn't have to be the end of the road.

I know you boys have been injured, but let's keep it in perspective. Don't turn a temporary state into a permanent condition.

http://www.bbc.co.uk/news/magazine-18346128
 
LOL good peptalk CB.
No excuses here but was meaning more in the time it takes to recover and how easily injuries happen.
Not stopping nuthin suga just have to come up with diff ways to do it.
 
LOL good peptalk CB.
No excuses here but was meaning more in the time it takes to recover and how easily injuries happen.
Not stopping nuthin suga just have to come up with diff ways to do it.

Official EF cheerleader right freaking here, apparently

Miss Positivity
 
Yep I think so suga. I like the Mrs. Positivity!
 
No offense, Zed my man, but age is no excuse... Now it becomes a factor if you're training stupid or not adapting your diet to your changing body, but it doesn't have to be the end of the road.

I know you boys have been injured, but let's keep it in perspective. Don't turn a temporary state into a permanent condition.

http://www.bbc.co.uk/news/magazine-18346128

I agree totally, I read once that the ageing process is largely the accumulation of a series of degenerative habits... Meaning as we get older some of us can become lazy and of course injuries take longer to heal.
 
OWL man, good to see you still at it, just chip away at it slowly, you'll see improvements with time bro. :D
 
Just stopping by to check on you brotha! Hope you are feeling better and better. Keep killing that shit bro.


"you will never be happy with your results, but that shouldn't deter you from trying to obtain your goals"

~Me
 
Hey Owl! Just checking in on my good friend. Hope things are better for you buddy :)
 
All right changing shit up. Started back at the gym this am. Did a full hst circuit. 15 reps per set. 2 sets each exercise. Followed by 45 min on treadmill at 4.0 with a sweat belt. Started my n2 shred stack today. Time to kick this bf in the ass. Amazing what you gain after a couple months on the bench. I will be in top shape even if my body will not let me lift as heavy and i am having to take a break from all aas. Screw it. I got this.

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All right changing shit up. Started back at the gym this am. Did a full hst circuit. 15 reps per set. 2 sets each exercise. Followed by 45 min on treadmill at 4.0 with a sweat belt. Started my n2 shred stack today. Time to kick this bf in the ass. Amazing what you gain after a couple months on the bench. I will be in top shape even if my body will not let me lift as heavy and i am having to take a break from all aas. Screw it. I got this.

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U got this owl. Keep killing it and melt that fat off. U will be back in no time. Just be safe. Lol. Dont end up back on the bench! I am pulling for u man. Lets go!

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OWL...are you doing IF? If not...SERIOUSLY consider it bro, will do you justice while on the Shred Stack! Cardio @ 4.0 mph/4% incline will work beautifully, but as you know don't start out too much too high, progression! Love ya bro...glad to see you back in the game!

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Nothing but love for you too bro. Might have to consider If bro. I keep reading ricks thread on it but haven't wrapped my mind around it yet.

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Nothing but love for you too bro. Might have to consider If bro. I keep reading ricks thread on it but haven't wrapped my mind around it yet.

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Rick can you please send me a link to ricks thread? I would be interested in reading it.


"you will never be happy with your results, but that shouldn't deter you from trying to obtain your goals"

~Me
 
What's up Evan. Thanks for checking in lil bro. Doing good man. Ramping back up my workouts. I am actually going to start using that workout you posted for the newbie guy the 4 day split. I liked it. I am over all the medical crap at this point so no more excuses. Time to kill it.
 
What's up Evan. Thanks for checking in lil bro. Doing good man. Ramping back up my workouts. I am actually going to start using that workout you posted for the newbie guy the 4 day split. I liked it. I am over all the medical crap at this point so no more excuses. Time to kill it.

^^^ BOOM!! That's what I like to hear bro! Glad things are better for you.


"you will never be happy with your results, but that shouldn't deter you from trying to obtain your goals"

~Me
 
Good to see you killin shit OWL. Shake off that bump in the road and come back better than ever!

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Thanks to all my good bros here. This hitting the gym 2 times a week for chest and back crap has been humbling. The old owl is coming boys and hell is coming with me! Lol back to business! Love all u bros!

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What's up Evan. Thanks for checking in lil bro. Doing good man. Ramping back up my workouts. I am actually going to start using that workout you posted for the newbie guy the 4 day split. I liked it. I am over all the medical crap at this point so no more excuses. Time to kill it.

Good to hear man.. Hit it hard! Yeah I feel like that split would be good for building some mass
 
Hmmmm hmmmm boys!! And me lol
Owl my good friend it's great to see you back and fighting fit ! Best of luck to you I hope to catch up with my posting ect now so should here a lot more from me lol ohhhh no I hear you say!! Lmfao :)

Speak soon buddy :)
 
Whats happening in here man? you doing ok?

+1


"you will never be happy with your results, but that shouldn't deter you from trying to obtain your goals"

~Me
 
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