New to site, got blood results

[stevesmi]

do 50 minutes of cardio EVERYDAY starting today.. i dont care if its a walk around the neighborhood or a jog or a bicycle ride.. just get off your ass. throw away your tv, computer and video games .. this makes a huge difference trust me. there was a boot camp a friend of mine went to for 3 weeks.. no tv's, no computers, had to wake up at 5am.. only had 5 minutes to eat and it was only healthy food.. exercise twice a day.. he came back trim and ripped. its amazing what a simple change in lifestyle can do and how quickly it can be done.