Please Scroll Down to See Forums Below Jack3d4n0w
New member
are they not an appeitite stimulant? i mean i eat a decent size serving, just not as much as id like...but i CAN eat VERY VERY often like hourly
New to AAS, *EDUCATED Questions*
- Thread starter Jack3d4n0w
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No they are not really a stim like that some are but not the ones your looking at , its tough some time to eat all the time mate im not gonna tell you it isnt but it all apart of this way of life you have to eat huge to make the most of it when adding size .
Brad.
Brad.
Jack3d4n0w
New member
i couldnt agree more...what do u think about ep2 musclepump, halodrol liqui gels, pro anabol, tapout test booster, creatine mono, flax, omega 3 and protein? i just got the pro anabol and halodrol started them yesterday
I have a little advice. First of all get your face off here. Second, read the forum rules and follow them closely. The moderators have no tolerance for any of those rules being broken. they will ban you to purgatory and you are screwed here forever.
Having said that, I think your build is excellent especially for all natural. I dont know why you want to be bigger but this is the site if you want to do that. Remember, dont mention any source that you may get gear. No one here cares and no one here knows any sources
Having said that, I think your build is excellent especially for all natural. I dont know why you want to be bigger but this is the site if you want to do that. Remember, dont mention any source that you may get gear. No one here cares and no one here knows any sources
Jack3d4n0w
New member
thanks footdoc! ive tried hard to tune up naturally but have been referred to as anorexic??<~wtf? im very comfortable in my own skin but would like to bulk a bit more, im super lean and have the perfect frame to build on. thanks again for the compliment, feels good 
I'm gonna echo everyone else here bro. You really realllly need to get your bulking diet dialed in for a few months before starting this cycle.
I can help you with diet, but you really should take the advice in here and get to gaining naturally before altering your hormones.
The plus side to doing this is you will gain even more once you get on cycle. You have to build that solid diet foundation first.
I can help you with diet, but you really should take the advice in here and get to gaining naturally before altering your hormones.
The plus side to doing this is you will gain even more once you get on cycle. You have to build that solid diet foundation first.
Jack3d4n0w
New member
thank you so much lord, this advice i WILL take. i DO, unlike others, listen to those who know. please view my pix i posted on the first page of this thread (maybe second) and help me construct a mass building diet! one that wont break the bank i WILL follow it. also any essential supplements you can recommend would be appreciated. ill follow this diet for 6 or so months and see what the gains look like before i go poking holes in my self :-/ lol thanks everyone, keep the advice coming, i need and WANT it! im not one of these young guys whos dead set on cheating.
i WILL follow it. also any essential supplements you can recommend would be appreciated. ill follow this diet for 6 or so months and see what the gains look like before i go poking holes in my self :-/ lol thanks everyone, keep the advice coming, i need and WANT it! im not one of these young guys whos dead set on cheating.Jack3d4n0w
New member
thanks footdoc, im so glad i joined this board. you guys are legit, good people...i commend that
thank you so much lord, this advice i WILL take. i DO, unlike others, listen to those who know. please view my pix i posted on the first page of this thread (maybe second) and help me construct a mass building diet! one that wont break the bank
Here's some basic guidlines.
Eat 1.5 times your body weight in protein and 2 times your body weight in carbs. Shoot for 1/2 your body weight or to make it easy say 100g of fat per day
So that's 263g of protein, 352g of carbs, and 100g of fat. For a total of ~3400 kcal. And a good starting point for you imo.
For Protein consume: Chicken, turkey, fish, beef, eggs, milk, protein powder.
For Carbs consume: Potatoes, rice, brown rice, oats, whole wheat bread.
For Fats consume: Raw nuts, olive oil, avocados, natural peanut butter, fish oil.
Eat green veggies a fruit often.In every meal if possible. Broccoli, asparagus, cabbage, green beans, berries, citrus, apples, pears, bananas.
Drink at laset one gallon of water per day.
Eat 5-7 meals per day every 2.5 - 4 hours.
You should make a list of all the foods you plan to consume and use it as a grocery list and also to calculate the macros and kcal for each item. Try to calculate these totals by serving size. A cheap digi scale would be of great use.
Use a site like nutritiondata.com or fitday.com to get all your macro and kcal info.
Come up with a diet for yourself with this info above and them make a thread in the diet forum for a critique. We can go farther from there. You need to do the leg work and figure this stuff out. It will make things way easier in the long run. Good luck and please report back
