New Memmber 15 years old..tell me what u think.

[RailZ]

You've got good size arms for any age.

Thanks bro!..thanks a lot.

 

[ragin']

arms are sick.. great start. actually amazing. stay in the gym, keep the diet right and you'll be a freak! good luck

 

[RailZ]

arms are sick.. great start. actually amazing. stay in the gym, keep the diet right and you'll be a freak! good luck

Thanks bro,yes i'll stay at the gym..if it was my choice i would sleep there..

 

[KAYNE]

Ya i have gained a lot more cuz now im working out twice a week..so i have gained a lot more size and mass since those last measurements.

YOU ONLY WORKOUT TWO TIMES PER WEEK???


KAYNE

 

[BronzedGoddess]

(Having illegal thoughts)

GREAT WORK!!!! You've got an amazing physique. Keep doing whatever you're doing cause it's working. As far as track goes..... The 200 and the 400 will really help to put some size on those quads and glutes. I'm not sure if your school has one, but pulling a sled or a parachute will help as well. Good luck!

P.S. make sure to work your hams harder once you start sprinting becuase you don't want muscular imbalance which will lead to a pulled hamsting. And stretch stretch stretch!!!!!

 

[hippedy hop]

you look like one of those guys that have a good natural build and walk in the gym straight to the bench press pose for a minute then proceed to do one set of your max weight. pick up your gym bag , walk over to the freeweights and do curls with the heavist weight you can get up 10 times for one set.


other than that! work out more than 2 times a week. I can imagine you started developing a little early that is the usaully for the thicker short man

 

[RailZ]

thanks for the comments guys..heres recent pic's
http://forum.bodybuilding.com/attachment.php?s=&postid=573570
http://forum.bodybuilding.com/attachment.php?s=&postid=573599
http://forum.bodybuilding.com/attachment.php?s=&postid=573536
http://forum.bodybuilding.com/attachment.php?s=&postid=573550
they were unpumped pics...i was bored ...

 

[RailZ]

err...i worded it wrong..i was working out twice a day 5 days a week..but im back to once a day 5 days a week...i justed turned 16 augest 26th

 

[RailZ]

you look like one of those guys that have a good natural build and walk in the gym straight to the bench press pose for a minute then proceed to do one set of your max weight. pick up your gym bag , walk over to the freeweights and do curls with the heavist weight you can get up 10 times for one set.


other than that! work out more than 2 times a week. I can imagine you started developing a little early that is the usaully for the thicker short man

You got it all wrong about me!!!!!!..hehe..i dont even have a gym bag...but nah bro enough kidding thats all wrong..im not like that at all...

 

[grafix-GNC]

damn RailZ, i wish i couldve been so dedicated and massive at your age.. e-mail me and tell me what you "diet" looks like.. much props and respect for ya bro, keep up the good work.. i see much potential
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