New log 5x5............

[dmk777]

LOL you gals crack me up. Im sittin here chucklin about you all and My Snake!!
Snakes to ya ladies!
Me and my snake are always in your coreners too.

Yeah Zed seems like you and your snake are famous these days lol!!


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[jennifer778]

LOL you gals crack me up. Im sittin here chucklin about you all and My Snake!!
Snakes to ya ladies!
Me and my snake are always in your coreners too.

Ha!! That's hilarious!! Yep I often get a laugh thinking about that.

 

[zedhed]

It sure does sugazombie! LOL.

 

[jennifer778]

Ha!! That's hilarious!! Yep I often get a laugh thinking about that.

Alright I got my app fixed so I'm stoked!! (see I put off installing that printer long enough and I got my app fixed!!).
So zombie...what's your diet like? Tell me What you put in your mouth everyday. Well keeping it strictly to food!! . How many calories you eating per day?

 

[dmk777]

Alright I got my app fixed so I'm stoked!! (see I put off installing that printer long enough and I got my app fixed!!).
So zombie...what's your diet like? Tell me What you put in your mouth everyday. Well keeping it strictly to food!! . How many calories you eating per day?

Hahaha I nearly chocked on my drink reading this lmfao!! ...I would start a day with oats 2egg whites 1 full egg tbl spoon Lf peanut butter tspoon olive oil few almonds ...
Then post workout shake...
Lunch chic breast Lf cottage cheese celery tomatoes two eggs...
Evening meal steak corn lf cottage cheese potatoes couple small new potatoes....
If I feel like something sweet Lf jello or 2% fat yogurt or fresh fruit salad
Then last shake...

I sometimes mix it up a bit may be chic twice or tuna f lunch then steak next day depends and lately been trying to have smoked cod/haddock once a wk staring to like the taste now used to hate fish.


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[dmk777]

Ps great you fixed your app haha no getting away from us now Jen hahaha!!!


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[jennifer778]

Hahaha I nearly chocked on my drink reading this lmfao!! ...I would start a day with oats 2egg whites 1 full egg tbl spoon Lf peanut butter tspoon olive oil few almonds ...
Then post workout shake...
Lunch chic breast Lf cottage cheese celery tomatoes two eggs...
Evening meal steak corn lf cottage cheese potatoes couple small new potatoes....
If I feel like something sweet Lf jello or 2% fat yogurt or fresh fruit salad
Then last shake...

I sometimes mix it up a bit may be chic twice or tuna f lunch then steak next day depends and lately been trying to have smoked cod/haddock once a wk staring to like the taste now used to hate fish.


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Ha!!! I thought you would like that!! Thanks for posting your foods. About how many calories, roughly, is that a day? You track all of your calories?

 

[jennifer778]

Ps great you fixed your app haha no getting away from us now Jen hahaha!!!


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Thanks! I was calling Apple to get help and I know that my husband was in his 'office' rolling his eyes...just because I was makin such a big deal about my EF app. He doesn't see why I post on here I don't think.
So....not wanting to get rid of y'all anyways!!

 

[dmk777]

Workout B......Found a couple 1.25kg plates so able to stick to the 5lb add every session....
Squat 2x7 @35k
1x7 @ 40k
5x5 @45k

ohp 2x5 @35k
2x5@40k
5x5@45k

dead lift
2x5 @ 65k
2x5@75k
1x5@ 85k

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[dmk777]

Thanks! I was calling Apple to get help and I know that my husband was in his 'office' rolling his eyes...just because I was makin such a big deal about my EF app. He doesn't see why I post on here I don't think.
So....not wanting to get rid of y'all anyways!!

Hey Jen!! how are you today?, I average around 2200 a day and I keep track with calorie counter app it's great @ first I had to weigh everything but my app remembers them as my fav foods so it's so much easier now and I got good at looking at meat etc and knowing the rough weight which is near enough saves messing with scales etc!

Wow your husband isn't a member of EF lol he doesn't know what he's missing haha.............