New log 5x5............

[dmk777]

Day 17
Workout b
Squat 2x7 @33k
1x7 @ 40k
5x5 @43k

ohp 2x5 @33k
2x5@38k
5x5@40k

dead lift 1x5 @ 40k
1x5@ 50k
2x5@55k
1x5@ 65k

Feeling great today workout felt more like a workout loving this day by day adding weight in so eager to get to the gym !

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[zedhed]

Hey suga on your squats only add weight once per week. Otherwise your gonna get stopped on it and I dont want that.
Nice workout btw!

 

[dmk777]

Hey suga on your squats only add weight once per week. Otherwise your gonna get stopped on it and I dont want that.
Nice workout btw!

Got it cheers Zed! So every mon add for squats the rest add every time 3k apart from DL were I add 6k every workout.




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[caligirl85]

Hey Cg. Yeah I decided to hold as I'm in the early stages of 5x5 so I'm required to lift light I'm going to save my gear for mid way as I start to increase weight and need that extra push , a normal day would start with oats 2 egg whites 1 whole egg 2 spoons lf peanut butter. Then shake after workout lunch chicken breast lf cot cheese tomatoes celery two eggs. Evening meal steak corn salad potatoes small new pots . Snack fruit salad. I found my appertite increasing last couple days as I noticed I'm slight loosing weight could be a coincidence. I did get a slight increase when started the test but nothing as much as now. Thanks for following Cg hope your well!


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Sounds like a good idea..save the gear for when you're really lifting heavy. You're a great inspiration. I'm gonna get back on a program here soon and maybe start a log too.

 

[dmk777]

Sounds like a good idea..save the gear for when you're really lifting heavy. You're a great inspiration. I'm gonna get back on a program here soon and maybe start a log too.

Many thanks CG that means a lot.
Hope to see your log soon chic best of luck with your program ......Donna


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[dmk777]

Day 18. Cardio usual 40 mins 30 bpm ect...


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[zedhed]

Hmmmm....gonna have to change from suga to zombie looks like....OR your in the best shape in the entire world.
Tell me sugazombie which is it this inquiring mind wants to know! LOL.

 

[zedhed]

Sugazombie... I like that so I think it sticks for you gurl...

 

[dmk777]

Sugazombie... I like that so I think it sticks for you gurl...

Oh no not again I must of had another blonde moment lol. Sugar zombie sounds like some dodgy movie lol


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[zedhed]

Yeah I kinda like it soooo.....Thats you darlin!!

NOTICE IS HEREBY GIVEN TO ALL CONCERNED.

DMK77, DONNA, SUGA, IS NOW TO BE KNOWN ONLY AND SPECIFICALLY AS;

SUGAZOMBIE

Reason being because this fine specemin has the capacity of doing cardio sessions with her heartbeat at 30BPM.
Therefore it is the decision of this mentor that she is of the undead.

This proclamation is ratified this 3rd day in the 11th month of the year 2011.
Finished and done.