New log 5x5............

[dmk777]

Tues back and hams
Back
Rows 10x10 @ 25kg 55lbs each side

over head DB
2x8 @ 25kg 55lbs


5mins DC stretch

Hamstrings

- curls@ 25kg 55lbs 10x10

ISO ham machine @25kg 55lbs
.2x8

40 mins LIT cardio.

 

[rustilldown]

I new the energy would come awesome work keeping to the plan! Nice workouts too!

 

[dmk777]

Wow I get the whole euphoric feeling lol its really something walking round work at 8.00 blasting dubstep on my iPod lol. Normaly I would still be half asleep. Instead I was buzzing my head off lol.
And I also lost 6.5 lbs in 8 days. That is crazy ha.

Thank you buddy

 

[obsessedwliftin]

Wow I get the whole euphoric feeling lol its really something walking round work at 8.00 blasting dubstep on my iPod lol. Normaly I would still be half asleep. Instead I was buzzing my head off lol.
And I also lost 6.5 lbs in 8 days. That is crazy ha.

Thank you buddy

Someone has reached Ketosis. Can't wait for the end result!

 

[dmk777]

Thanks Owl me too , I would say now is the best I've ever felt

 

[shirlene29]

I love me a keto diet

Im currently going for keto...with IF and just added some EC

EC got me past a current plateau...psyched to be back to dropping some fat

I started one guy (very high bf) on keto two weeks ago and the dude dropped 14 lbs ...now I know a lot of that is glycogen/water but its keeping him encouraged and on point..which is all win win

 

[dmk777]

Yeah that's awesome I lost 6.5lb in 7 days I'm buzzing with that And the way I feel after the initial shity few days before hitting ketosis defo guna use this method as long as its successful.

Good luck with your chic !

 

[dmk777]

Thur WEIGHED in at 144lbs
Shoulders - Arnold press@ 12.5kg 27lbs 10x10
OHP 50kg 110lbs 2x6


5mins DC Stretches


Triceps - skull crushers @22.5kg 49lbs 10x10
2x8 unassisted dips

5 mins DC stretches

CARDIO x40mins stead

 

[Colstreamer]

144?? What's that in real money? Lol!


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Defeat is the stepping stone to victory.

 

[dmk777]

Apparently 65kgs buddy