New Here~Need some Help

[emilynichole]

Ironwings journal is on the second page of threads in this forum (women's fitness). It's about half-way down the page and it's called "ironwings journal." Hope it gives you some insight! She has a great journal to read through!

 

[slat1]

I thought I was fat when I was 7.5% bf. I only focused on the two millimeters of skin I could pinch on my lower abs.

 

[innersanctuary]

oh my... 7.5% bodyfat and you thought you were fat....

 

[hesnobradpitt]

oh my... 7.5% bodyfat and you thought you were fat....

Yes you seem to focus on what ever you can find , you have come so far since the start of this thread , im sooo glad you found your way here .

Welcome .

Brad.

 

[RADAR]

Great thread

RADAR