New guy !

[drhodes1970]

Hi ! drhodes1970 here. Just wanted to intro myself. Im new to this forum stuff so please correct me if im in the wrong place to do this. Im 41 yrs. old and have been working out and trying to stay healthy for about 10 plus yrs. The last 3 I have been pretty commited to putting on muscle and getting lean. I have done 3 to 4 short cycles a year and some have been good and others not so. Workout programs and diet are constantly being adjusted and I love the challenge that comes with trying to figure it all out.Im 6 feet tall and im arround 190lbs.

 

[obsessedwliftin]

Welcome to ef bro! Glad to have you here. Great bunch of knowledgeable bros here. Please post with any questions you have. Again welcome.

Sent from my DROIDX using EliteFitness

 

[on_a_mission2day]

Hi ! drhodes1970 here. Just wanted to intro myself. Im new to this forum stuff so please correct me if im in the wrong place to do this. Im 41 yrs. old and have been working out and trying to stay healthy for about 10 plus yrs. The last 3 I have been pretty commited to putting on muscle and getting lean. I have done 3 to 4 short cycles a year and some have been good and others not so. Workout programs and diet are constantly being adjusted and I love the challenge that comes with trying to figure it all out.Im 6 feet tall and im arround 190lbs.

welcome!

U would need to tell us ur bf%...

Also, what do u require help in?

If its merely an introduction and no help is sought then welcome to the site! You will find alot of info on here and the senior/moderators and staff are highly helpful. By far the best body building forum around!

I myself joined this year and have already purchased a platinum membership! Its awesome.

Have a look around, and enjoy ur stay.

See ya around the forum!

 

[Sherk]

Welcome to EF pal. Be sure to read the stickies so you don't find yourself breaking any rules

 

[drhodes1970]

I'm not real sure what my bf is but it's fairly low. I'm not looking for any questions to be answered right now. I just wanted to officially introduce myself. I'm fairly new to computers also so please bear with me. lol

 

[gwilym]

Welcome.. You will get some good solid advice here from some very supportive experienced guys..

 

[Arabian]

Welcome to Elite Fitness..

 

[Sust 350]

Welcome!!!

 

[RADAR]

Welcome Bro,We hope you enjoy your stay here. Feel free to shoot me a pm if you have any Questions

 

[stevesmi]

welcome.

what kind of dr are you?

 

[LetsGrow]

Welcome to the boards. It's been said above but there are a lot of good bro's here with tons or knowledge and experience who are always willing to help out! Again, welcome to ef!!

 

[RADAR]

I looked all over, where did you get the notion he's a Dr?


Hey! I'm a Rocket scientist

 

[stevesmi]

^^^ lol... DR. Hodes is his name. or maybe that is his initials?

 

[RADAR]

^^^ lol... DR. Hodes is his name. or maybe that is his initials?

Well Pinch me on the ass...I never thought to look at the user name ( don't hurt me)

 

[LetsGrow]

Radar... Fail lol