Dude, Ive been working out for a year now, and have changed my body a great deal, however I am not completely happy.
Right now I am 5'7'' 170 lbs. ??Bf%
My diet consists of:
Breakfast:
Bowl of Granola Cereal
Granola Bar
Non fat yogurt
Some times an apple
Lunch
Usually a sandwich with a chicken Breast
Some Pretzels and a banana or apple
Snack
Non fat yogurt
Dinner
Can of tuna with 3-4 egg whites
Whey Protein Shake
I go to the 5 days a week and do cardio about 4-5 times
My goal is to gain more size in my upper body, but lose some in my stomach region. Any help or suggestions?
Right now I am 5'7'' 170 lbs. ??Bf%
My diet consists of:
Breakfast:
Bowl of Granola Cereal
Granola Bar
Non fat yogurt
Some times an apple
Lunch
Usually a sandwich with a chicken Breast
Some Pretzels and a banana or apple
Snack
Non fat yogurt
Dinner
Can of tuna with 3-4 egg whites
Whey Protein Shake
I go to the 5 days a week and do cardio about 4-5 times
My goal is to gain more size in my upper body, but lose some in my stomach region. Any help or suggestions?