NEW before and after pics...8 weeks progress

[Ilk]

Look great, you remind me of Brendon Lee...

Keep up the good work

 

[jaymis]

what was your diet and cardio like i am trying to do the same thing

 

[calveless wonder]

you look decent in your first pic bro...nothing to laugh at. But your after pics look great! I don't see why you would want to get any leaner than that. You should start bulking again

i dont see any gyno at all....believe me, i have mild gyno and it sucks, ruins my physique. you dont have shit to worry about.
btw isnt gyno surgery covered by the government up there?

 

[ELPGT95]

Yeah, been hitting the gym pretty frequently over the past few months since, gained about about 6-7 lbs of muscle, so back up to like 176 or so....by the time I left Cancun to come home I was sick and pushing 167lbs or so as you can see in some the pics I posted after lol! Friggen mexican food did me in I think hehe.

Maybe I'll post a recent pic....see how much I've slipped lol! But to answer somebodies question before, I pretty much went form doing no cardio to 6-7 days of it for roughly 30-45 min each time hehe. Always changing up the tempo and machines to keep things fresh and prevent a plateau. Used elliptical, treadmill, did interval training on the stationary bike, etc. Ate pretty clean, nothing special....oatmeal, fresh veggies, salad or two a day, a lot of chicken, fresh fruit & protein smoothies, sweet potato here and there, and rationed the portions and cut out my late night snacking hehe.

 

[Matt-]

You don't have gyno...

 

[trentsteel83]

so did you go by the 5x5 routine like alot of people do on this site or did you do something different.

 

[fitnessgrl8621]

Wow, you're gorgeous!

Awesome job.

 

[Jon79]

good job bro!

shit u don't need to bulk

 

[Furix]

170 lbs? i look much smaller then you at 175 at about 5'10 1/2.. No legs? Im confused lol