NEW before and after pics...8 weeks progress

[ELPGT95]

I posted about 2months ago...started out at about 192lbs and had 8 weeks, which is not all that much, to get in shape to go to Cancun lol! I tried to change my diet cold turkey....and eat as CLEAN as possible. I'm 5'9" 1/2.... I'll post some pics....but bare in mind, my focus was to lose fat not get huge; although after the summer I'd like to bulk up all round.

First pic is me at about 187lbs....try not to laugh too hard hehe...I know I did looking back! The next is me at about 170 just straight on with bright flash. The rest are just a few more crappy pics sorry. Unfortunately if time permitted I would have liked to reach about 165 cut. I naturally hold a little weight around the waist, so its very hard. BUT it was hard enough for me to lose over 20lbs and keep the muscle that I did.

187lbs pale and dead looking

Few days ago at about 171 or so

Any last minute advice at all....I've got one day before I leave lol!

 

[rnch]

lookin' great in the second pic!

keep lubed up with sunblock/suntan lotion.....that cancun sun will sneak up on u and turn u into a del monte tomato!

 

[ELPGT95]

lookin' great in the second pic!

keep lubed up with sunblock/suntan lotion.....that cancun sun will sneak up on u and turn u into a del monte tomato!

Haha! Thanks! Yeah, sunblock IS ready to go!!

 

[velvett]

Have Fun!?

And how about some leg pics....


Great job - you look great.

 

[sardonicone]

Good job putting some solid work in at the gym. Have fun on vacation.

 

[heatherrae]

Man! What an improvement! Bet the young ladies heads are turning. =-)

 

[ole farte']

Good job on transforming your body! don't drink too many cervezas down there.........

 

[frankmasterpiece]

great work bro...

 

[bw1]

Nice job! Great work!

 

[fEkuaR.]

Nice work mate you look fantastic, second pic from bottom shows your shoulders off well.