Needsize Deadlift Video

[RusPA81]

Actually, I did another set of 8 after that, then pulldowns, shrugs, rows, etc, back/shoulder day is a long workout

I don't see how you do shoulders after all the back work. I have trouble finishing my back after doing deads, I couldnt imagine doing shoulders after words. Where do you find the energy? Back and legs are the two groups I have do on there own.

 

[madmatt]

Needsize, How often do you hit back? With a workout like that I would guess once a week! Right?

 

[needsize]

hey do you compete or no?

Not as a powerlifter no, although I think I could, I'm actually aiming to do a bodybuilding show next year

 

[needsize]

I don't see how you do shoulders after all the back work. I have trouble finishing my back after doing deads, I couldnt imagine doing shoulders after words. Where do you find the energy? Back and legs are the two groups I have do on there own.

Actually I start with shoulders. I do heavy military press while warming up for deads, then superset the deads with side laterals. After that I go on and smoke the rest of my back. It was a little tough to get used to, but I get much better results training this way as there is no overlap, back/shoulders get a full week to recover

Madmatt, you're right, its only once a week, but then I train everything 1x per week

 

[jeremys]

thats cool..you def. should try a powerlifting comp. they're fun as hell..

im thinking about doing westside again, if its possible to put on as much mass doing that as it is with any BB program. it would be freaking awesome to eventually compete as a PL and then diet and do a comp or two a year.

 

[needsize]

thats cool..you def. should try a powerlifting comp. they're fun as hell..

im thinking about doing westside again, if its possible to put on as much mass doing that as it is with any BB program. it would be freaking awesome to eventually compete as a PL and then diet and do a comp or two a year.

Funny, I was thinking the same thing. Some time this winter I might enter one locally. I dont expect to win, but I figure it would make an impression to go in with nothing other than some chalk, no suits, bench shirts, wraps, or belts, and still place with the boys using all the apparatus

 

[bignate73]

i know there were some bloody shins after those sets. nice!

 

[jeremys]

you'd probably do better than you think..

 

[needsize]

i know there were some bloody shins after those sets. nice!

Thanks, you're right too, some blood and a lot of missing leg hair...

 

[gymrat]

Well done.