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Needsize Deadlift Video

nclifter6feet6 said:
thats too much weight man. you might bend the bar

The 600lbs I pulled a little while ago did actually bend the bar a bit



jeremys, I would stick with sets of 5 reps, much easier to maintain form and stay away from injuries that way. Start with a weight that is a joke, and just keep adding 5lbs per week. You'll keep strengthening your back but should be able to focus on form well enough that you'll stay injury free, and the weight will add up in no time
 
It looked like you started rounding your back near the end, but anyway great lift, I cant wait till you get 15 like B Fold did.
 
HOLY SHIT! Tell us the truth.....You passed out after that didn't you? J/K Does any one else have some motivational clips? Tomorrow I declare war! Me against the gym!:mad: :redhot:
 
skaman607 said:
It looked like you started rounding your back near the end, but anyway great lift, I cant wait till you get 15 like B Fold did.

Thanks, but I dont think I'll ever attempt to catch B Fold, i hate high rep compound exercises, I normally do sets of 5. I was actually up to 5 reps on 550lbs, but my sciatic nerve started acting up so I dropped the weight. My next goal is to hit 600lbs for a set of 5
 
madmatt said:
HOLY SHIT! Tell us the truth.....You passed out after that didn't you? J/K Does any one else have some motivational clips? Tomorrow I declare war! Me against the gym!:mad: :redhot:

Actually, I did another set of 8 after that, then pulldowns, shrugs, rows, etc, back/shoulder day is a long workout
 
needsize said:


Thanks, but I dont think I'll ever attempt to catch B Fold, i hate high rep compound exercises, I normally do sets of 5. I was actually up to 5 reps on 550lbs, but my sciatic nerve started acting up so I dropped the weight. My next goal is to hit 600lbs for a set of 5

Great lift bro. Make sure you have a large SHIT before you attempt that. hehehe.
 
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