The 600lbs I pulled a little while ago did actually bend the bar a bit
jeremys, I would stick with sets of 5 reps, much easier to maintain form and stay away from injuries that way. Start with a weight that is a joke, and just keep adding 5lbs per week. You'll keep strengthening your back but should be able to focus on form well enough that you'll stay injury free, and the weight will add up in no time
HOLY SHIT! Tell us the truth.....You passed out after that didn't you? J/K Does any one else have some motivational clips? Tomorrow I declare war! Me against the gym!
Thanks, but I dont think I'll ever attempt to catch B Fold, i hate high rep compound exercises, I normally do sets of 5. I was actually up to 5 reps on 550lbs, but my sciatic nerve started acting up so I dropped the weight. My next goal is to hit 600lbs for a set of 5
HOLY SHIT! Tell us the truth.....You passed out after that didn't you? J/K Does any one else have some motivational clips? Tomorrow I declare war! Me against the gym!
Thanks, but I dont think I'll ever attempt to catch B Fold, i hate high rep compound exercises, I normally do sets of 5. I was actually up to 5 reps on 550lbs, but my sciatic nerve started acting up so I dropped the weight. My next goal is to hit 600lbs for a set of 5