Need to get giant pecs and biceps in 40 days.

[deco]

what do I do? all I have at my disposal is protein and a gym

 

[miked8c]

curls

 

[hollywoodfw]

Train smart and add two zeros after that 40.

 

[gstacker]

Synthol

 

[stevesmi]

workout everyday and eat like a horse.

 

[deco]

no seriously though. Anyone have a quick routine with emphasis on bicep/chest for growth that they've tried

 

[zedhed]

Strong Lifts 5x5.
Google it.
Eat.
Do it exactly the way its written.
Done!

 

[gstacker]

Weighted dips

 

[Rebecca D]

I had surgery and after a few days of recovery I unwrapped my chest and it had doubled in size.

Rebecca D

 

[ExtraMile]

I like to focus on functional strength

 

[gstacker]

Here's a good thread I was reading....

Get Your Tickets to the Gun Show

 

[burnthiscorpse]

You dont care about your triceps?

 

[StevenM23]

Ok why in 40 days ?? I don't get why it has to be then ? U going to Hawaii?? It takes alot of hard-work and dedication my man , I would give yourself atleast 3 months to see improvement

 

[zedhed]

I had surgery and after a few days of recovery I unwrapped my chest and it had doubled in size.

Rebecca D

HA! Love it Rebs. You should take pics and post em up!

 

[reyz324]

I had surgery and after a few days of recovery I unwrapped my chest and it had doubled in size.

Rebecca D

i have to see to believe, post pic...

 

[deco]

yea no i just want to make best out out of the next 40 days I guess. I'll do short reps heavy full buddy weights 2-3 times a week and then work biceps, trieps 2-3 times a week too. We'll see what happens. Sprints for cardio.

 

[Mr P]

yea no i just want to make best out out of the next 40 days I guess. I'll do short reps heavy full buddy weights 2-3 times a week and then work biceps, trieps 2-3 times a week too. We'll see what happens. Sprints for cardio.

what you need to do is lean out as much as possible, do wide grip reverse palm pull ups 5 sets of 10 reps do this 5 x a week to bring out those biceps and back, for chest go superset on bench and cable flys, do this 3 x a week, hopefully your chest will look cut.

 

[StevenM23]

Deco do squats man , since I've been doing them lots everything has grown , I know it seems like u gotta isolate biceps but dude squats is the cats tit of working out !! I love them
Now even more then benching, funny how I'm the only one at my gym that uses squat racks for squating haha

 

[lweaver]

Miracle results in ridiculously short periods of time? You should go buy one of them muscle magazines I always see that shit on the covers...

 

[deco]

what you need to do is lean out as much as possible, do wide grip reverse palm pull ups 5 sets of 10 reps do this 5 x a week to bring out those biceps and back, for chest go superset on bench and cable flys, do this 3 x a week, hopefully your chest will look cut.

thank youuu

 

[deco]

Deco do squats man , since I've been doing them lots everything has grown , I know it seems like u gotta isolate biceps but dude squats is the cats tit of working out !! I love them
Now even more then benching, funny how I'm the only one at my gym that uses squat racks for squating haha

squats is huge for me too. I get more cut, stronger overall too

 

[Rocky_dreammuscle]

100mg of anadrol Ed for 4 weeks

You will get heaps of water retention
I mean bigger chest and biceps lol

 

[Rebecca D]

HA! Love it Rebs. You should take pics and post em up!

Sorry, no pics from this innocent Southern girl, but my husband says they are spectacular.

RD

 

[zedhed]

So deco how is this coming for you?

 

[needyourhelp]

So deco how is this coming for you?

Im curious as well, its been some time.