Need to get giant pecs and biceps in 40 days.

[deco]

what do I do? all I have at my disposal is protein and a gym

 

[miked8c]

curls

 

[hollywoodfw]

Train smart and add two zeros after that 40.

 

[gstacker]

Synthol

 

[stevesmi]

workout everyday and eat like a horse.

 

[deco]

no seriously though. Anyone have a quick routine with emphasis on bicep/chest for growth that they've tried

 

[zedhed]

Strong Lifts 5x5.
Google it.
Eat.
Do it exactly the way its written.
Done!

 

[gstacker]

Weighted dips

 

[Rebecca D]

I had surgery and after a few days of recovery I unwrapped my chest and it had doubled in size.

Rebecca D

 

[ExtraMile]

I like to focus on functional strength