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Research Chemical SciencesUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsResearch Chemical SciencesUGFREAKeudomestic

my stomach hurts a lot

you should definitely take some digestive enzymes those will help
300 gms? Since when? How much was the earlier quantity? You have to increase it slowly over a period of time and spread it throughout the day. You might also be experiencing constipation, so you need to increase your fiber and water intake. When you increase your fiber intake to match your protein intake, your calories might increase. So what is your goal? If it is going against your goal then please see a dietician.
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