Please Scroll Down to See Forums Below
napsgear
genezapharmateuticals
domestic-supply US-PHARMACIES UGL OZ
Raptor Labs UGFREAK OxygenPharm
napsgeargenezapharmateuticals domestic-supplyUS-PHARMACIES UGL OZUGFREAKRaptor LabsOxygenPharm

Need to get DRY as POSSIBLE in 3-4 days

J

John89231

New member
PLEASE ONLY PEOPLE WHO HAVE DONE THIS BEFORE WITH GREAT RESULTS (COMPETED PROFESSIONALLY) I'M SORRY BUT I DON'T WANT NOOB ADVICE


I need to get as dry as possible for a photo shoot and I will only have 3-4 days to do this (I have a little more time to figure that out) This is very important to me so all help is SO APPRECIATED

Right now I'm on cycle of 500 mg Test and taking .5mg Arimidex EOD (that I will change to everyday the last 5 days leading up to this to hopefully rid myself of some estrogen related water)

I'm bulking as of right now and at about 8-10 percent body fat. I'm ok with my bodyfat percentage for what this is for (I need to show a lot of Mass) But I would like to cut out some water the last few days to look as lean as I can.

What should I do? Should I follow a certain diet plan or take water depleters, Clen, or Ephedrine? I was just thinking I would have a lower calorie diet the last 3 days so I don't look bloated at all. (since I was just bulking) Is there any other tricks you guys use to look bigger, fuller, and drier right before a show or photo shoot? Let me know I'm counting on you guys on this board!
 
you are going about it the wrong way. drop the test a couple weaks before and add var and primo all the way through. 4 days or so before the shoot cut sodium and pick up ephedrine and wear a sweat suit while running cardio. you may also want to sin in a sauna a bit the last few days.
 
Stop The test NOw,keep running the Adex , maybe the morning before a large tablespoon of epson salts Mixed in water.Cut the sodium completely these last few days. a glass of red wine 30 mins before the shoot will help abit.Too late to get ahold of some Lipoflame
 
DO NOT USE LASIX!!!

If you had a few weeks I'd say, go off the test and switch to winny. If you only have 3-4 days, it's too late.

Even thermos won;t do anything in that short of time.

Sweat, sweat sweat. Drink as much water as you can. No sugar. Eat as little as possible.

The night before the shoot, use a laxative.

The day of the shoot, use a mild diutetic -- Aquaban and dandelion. No fluids a few hours before the shoot. Dip you hands in water to pee as much as possible.

That's about it. Next time, prepare before hand.
 
Nelson Montana said:
DO NOT USE LASIX!!!

If you had a few weeks I'd say, go off the test and switch to winny. If you only have 3-4 days, it's too late.

Even thermos won;t do anything in that short of time.

Sweat, sweat sweat. Drink as much water as you can. No sugar. Eat as little as possible.

The night before the shoot, use a laxative.

The day of the shoot, use a mild diutetic -- Aquaban and dandelion. No fluids a few hours before the shoot. Dip you hands in water to pee as much as possible.

That's about it. Next time, prepare before hand.
Click to expand...

why not?
 
pip88 said:
why not?
Click to expand...

Its Way to strong users should be careful using that I agree mostly with what Nelson said as i used to compete also ,Epson salt is a good duretic and controllable, Water can't stress that enough 5 day water depletion -- start on Monday -- drink your body weight in water (oz ) on Monday. Then drop that amount by 20% each day until Friday, stopping all water intake at 3 pm on Friday.
Like Nelson said Next time prepare better.











-----------------------------------
 
I should have posted I don't want to take any other steroids to do this.... I also personally don't think dropping the test is going to do anything but deflate me.

I'm thinking about going in the sauna a bunch the 2 days before the shoot
I will also take the aquaban the morning of the shoot
Should I be drinking as much water as I can all the way to the day of the shoot or should I water deplete myself? Or can I just drink a ton of water and do the sauna thing?
I also will cut out sodium/sugar intake starting Monday
Starting Monday I will take Ephedrine 2 tabs a day (Monday, Tuesday and then one Wednesday morning)
Considering taking the laxative before bed Tuesday night, what will that do? Will it make me shit all night?

My shoot is Wednesday at 1:30 pm when should I stop drinking water?
 
John89231 said:
PLEASE ONLY PEOPLE WHO HAVE DONE THIS BEFORE WITH GREAT RESULTS (COMPETED PROFESSIONALLY) I'M SORRY BUT I DON'T WANT NOOB ADVICE


I need to get as dry as possible for a photo shoot and I will only have 3-4 days to do this (I have a little more time to figure that out) This is very important to me so all help is SO APPRECIATED

Right now I'm on cycle of 500 mg Test and taking .5mg Arimidex EOD (that I will change to everyday the last 5 days leading up to this to hopefully rid myself of some estrogen related water)

I'm bulking as of right now and at about 8-10 percent body fat. I'm ok with my bodyfat percentage for what this is for (I need to show a lot of Mass) But I would like to cut out some water the last few days to look as lean as I can.

What should I do? Should I follow a certain diet plan or take water depleters, Clen, or Ephedrine? I was just thinking I would have a lower calorie diet the last 3 days so I don't look bloated at all. (since I was just bulking) Is there any other tricks you guys use to look bigger, fuller, and drier right before a show or photo shoot? Let me know I'm counting on you guys on this board!
Click to expand...

You want my advice??? pay for it.

SOme times I get sick of people taking shit for granted. Little pissed off tonight. I can get you ripped in 2 days
 
needtogetaas said:
You want my advice??? pay for it.

SOme times I get sick of people taking shit for granted. Little pissed off tonight. I can get you ripped in 2 days
Click to expand...

You know sometimes good Experienced advice is taken for Granted it loses Value Because its Free, next time i'll just keep my mouth shut and let them learn the hard Way.











--------------------------------------------
 
Oh ya and will water depletion strategy also deplete the fullness in my muscles? That's what I'm most worried about to be honest is looking flat from getting rid of the water.... Isn't muscle comprised of a lot of water?
 
John89231 said:
With that attitude.... lol PASS

I didn't know you competed.....
Click to expand...

I train over 100 people who compete right now. Would you like to see some of there pic? send me a pm I will gladly show you. I have trained and I also sponsor some of the top pro level athletes in the industry. Names that have been around 20+ years even.

I am sorry for my bad attitude just having a pissed off day lol.
 
here is what i do before a show and what a lot of bodybuilding "gurus" advocate.

increase water intake to 3-4 gallons starting 10 days out. take dandelion root and uva ursi along with the inreased water. keep sodium at higher levels than normal to accommodate the increased water. Carb load starting 2-3 days out

24 hours before photoshoot/contest. stop adding sodium to food sodium (naturaly occuring is ok)
16 hours before photoshoot/contest 1/2 Diazide (25mg hydrochlorothiazide/37.5mg triamterene)
12 hours before photoshoot/contest. stop water intake , 1/2 Diazide
8 hours before photoshoot/contest 1/2 Diazide
4 hours before photoshoot/contest 1/2 Diazide (if necessary)
 
Nelson Montana said:
DO NOT USE LASIX!!!

If you had a few weeks I'd say, go off the test and switch to winny. If you only have 3-4 days, it's too late.

Even thermos won;t do anything in that short of time.

Sweat, sweat sweat. Drink as much water as you can. No sugar. Eat as little as possible.

The night before the shoot, use a laxative.

The day of the shoot, use a mild diutetic -- Aquaban and dandelion. No fluids a few hours before the shoot. Dip you hands in water to pee as much as possible.

That's about it. Next time, prepare before hand.
Click to expand...

this is the advice I would give. Also look into a topical Horse chestnut seed extract too.
 
Read a great article called Shredded In 6days by Christian Thibaudeau over at T-Nation. Used with awesome results last season. Many of the boys who compete over there use this similar method aswell.


The Level 4 Leanness Plan

This schedule assumes a Saturday bodybuilding competition, photo shoot, or day at the beach.

Monday: 2.5 to 3 gallons of water, 50g of carbs or less

Tip: Buy three one gallon containers of water with a handle. This will let you visually know exactlyhow much water you have left to go. And the handle makes it easy to carry around with you everywhere — which you'll pretty much have to do to get in three gallons!

Tuesday: Same

Wednesday: Same

Thursday: Same

Friday: Begin a gradual carb-up. Today eat five or six meals, each containing 50-75g of carbs.

In the first one or two meals, have fruits as your main carb source. Starting the carb-up with fruit replenishes liver glycogen very fast. We believe that the faster liver glycogen is filled, the more effective the rest of the carb-up will be.

For meals three and four, move to starchier, faster-absorbing carbs (yams, potatoes, rice if it's tolerated well). Meal four should be at 4PM.

Now the "fun" begins. Water intake should be cut completely at 4 or 5PM. One or two more meals should be consumed after you cut water. Have only one if you're already looking "full." Have two if not. These meals should contains carbs derived from simple sugars: pancakes and syrup, pie filling, waffles, chocolate, etc.

Along with this simple sugar meal, have two tablespoons of vegetable glycerine (found in most health food stores). Also on Friday, take an herbal diuretic such as Taraxatone. Although the proper thing to do is go by the label directions with these type of products, best results are usually achieved by taking three servings on Friday: one about an hour or two before you cut water intake, one when you cut intake, and one before bed.

Another trick is to take an Epsom salt bath (400g of Epsom salt in very hot water) for 20-30 minutes before bed. This is what European bodybuilders did to help shed water before diuretics became popular. (The salt and mega hot bat drastically increase perspiration.)

Saturday (photo or beach day): Breakfast depends on how you look.

• Looking flat? Have another simple sugar meal.

• Looking good? Small portion of fruit and protein.

• Holding water? Protein only (shake with very little water).

Forty-five minutes before pumping up for your shoot, take in two tablespoons of glycerol in one can of full-sugar soda.

Explanations

The goals of the low-carb days with super high water intake are to deplete glycogen to better supercompensate later on, but the real goal is to put the body into water flushing mode. Doing both for five days turns you into a fountain: your body simply flushes everything you drink. (Not a good week to take a long car trip. Or see a movie. Or go anywhere where a bathroom is more than 20 feet away.)

When you suddenly cut your water on Friday, you're still in heavy flushing mode. As a result, you'll dry up significantly by flushing and not drinking.

A gram of carbohydrate pulls 2.7g of water into the muscle. So if you carb up when you're in flushing mode and not drinking, where do you think this 2.7g of water will come from? Beneath your skin, of course!

By the way, the glycerol recommended is a plasma expander, meaning that it pulls water into it.

When you consume this thick, sickly sweet liquid, it basically goes to the muscles and pulls water into it. Since you're not drinking any water at the time, the water that's attracted to the glycerol will come from beneath your skin. So, you'll look dryer and fuller at the same time!

Full Article Here

-Deezal
 
Looks like we have conflicting opinions on whether to drop the water consumption quickly right before show or to gradually decrease it..........
 
John89231 said:
Looks like we have conflicting opinions on whether to drop the water consumption quickly right before show or to gradually decrease it..........
Click to expand...

you need to drop water quickly right before, otherwise your body will adjust and will start retaining water. You also need to have a high water intake during the carb up which is done 1-2 days out.
 
Thanks for the heads up! No time to order that now and I'm glad I didn't run useless Prep H all over myself in a failed attempt!
 
You must log in or register to reply here.

Similar threads

H
Can I get advice on restarting my first cycle please
Replies
10
Views
118
Dt400
Dt400
lorensharp0990
Approved Log Cycle Training Log
Replies
4
Views
226
the_alcatraz
the_alcatraz
LukaMagic
LAST CYCLE (again)?? ;)
Replies
41
Views
1K
the_alcatraz
the_alcatraz
Tomandjerry
Approved Log First Cycle and longevity Log with Domestic-Supply.com
2
Replies
156
Views
7K
Tiger Salman Khan
Tiger Salman Khan
G
Hematocrit and haemoglobin advice for cycle.
Replies
16
Views
153
Gymjunky96
G
Top Bottom