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New member
You want my advice??? pay for it.
SOme times I get sick of people taking shit for granted. Little pissed off tonight. I can get you ripped in 2 days
Need to get DRY as POSSIBLE in 3-4 days
- Thread starter John89231
- Start date
You want my advice??? pay for it.
SOme times I get sick of people taking shit for granted. Little pissed off tonight. I can get you ripped in 2 days
RADAR
Well-known member
You know sometimes good Experienced advice is taken for Granted it loses Value Because its Free, next time i'll just keep my mouth shut and let them learn the hard Way.
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needtogetaas
New member
I train over 100 people who compete right now. Would you like to see some of there pic? send me a pm I will gladly show you. I have trained and I also sponsor some of the top pro level athletes in the industry. Names that have been around 20+ years even.
I am sorry for my bad attitude just having a pissed off day lol.
here is what i do before a show and what a lot of bodybuilding "gurus" advocate.
increase water intake to 3-4 gallons starting 10 days out. take dandelion root and uva ursi along with the inreased water. keep sodium at higher levels than normal to accommodate the increased water. Carb load starting 2-3 days out
24 hours before photoshoot/contest. stop adding sodium to food sodium (naturaly occuring is ok)
16 hours before photoshoot/contest 1/2 Diazide (25mg hydrochlorothiazide/37.5mg triamterene)
12 hours before photoshoot/contest. stop water intake , 1/2 Diazide
8 hours before photoshoot/contest 1/2 Diazide
4 hours before photoshoot/contest 1/2 Diazide (if necessary)
increase water intake to 3-4 gallons starting 10 days out. take dandelion root and uva ursi along with the inreased water. keep sodium at higher levels than normal to accommodate the increased water. Carb load starting 2-3 days out
24 hours before photoshoot/contest. stop adding sodium to food sodium (naturaly occuring is ok)
16 hours before photoshoot/contest 1/2 Diazide (25mg hydrochlorothiazide/37.5mg triamterene)
12 hours before photoshoot/contest. stop water intake , 1/2 Diazide
8 hours before photoshoot/contest 1/2 Diazide
4 hours before photoshoot/contest 1/2 Diazide (if necessary)
needtogetaas
New member
this is the advice I would give. Also look into a topical Horse chestnut seed extract too.
deezal
New member
Read a great article called Shredded In 6days by Christian Thibaudeau over at T-Nation. Used with awesome results last season. Many of the boys who compete over there use this similar method aswell.
The Level 4 Leanness Plan
This schedule assumes a Saturday bodybuilding competition, photo shoot, or day at the beach.
Monday: 2.5 to 3 gallons of water, 50g of carbs or less
Tip: Buy three one gallon containers of water with a handle. This will let you visually know exactlyhow much water you have left to go. And the handle makes it easy to carry around with you everywhere — which you'll pretty much have to do to get in three gallons!
Tuesday: Same
Wednesday: Same
Thursday: Same
Friday: Begin a gradual carb-up. Today eat five or six meals, each containing 50-75g of carbs.
In the first one or two meals, have fruits as your main carb source. Starting the carb-up with fruit replenishes liver glycogen very fast. We believe that the faster liver glycogen is filled, the more effective the rest of the carb-up will be.
For meals three and four, move to starchier, faster-absorbing carbs (yams, potatoes, rice if it's tolerated well). Meal four should be at 4PM.
Now the "fun" begins. Water intake should be cut completely at 4 or 5PM. One or two more meals should be consumed after you cut water. Have only one if you're already looking "full." Have two if not. These meals should contains carbs derived from simple sugars: pancakes and syrup, pie filling, waffles, chocolate, etc.
Along with this simple sugar meal, have two tablespoons of vegetable glycerine (found in most health food stores). Also on Friday, take an herbal diuretic such as Taraxatone. Although the proper thing to do is go by the label directions with these type of products, best results are usually achieved by taking three servings on Friday: one about an hour or two before you cut water intake, one when you cut intake, and one before bed.
Another trick is to take an Epsom salt bath (400g of Epsom salt in very hot water) for 20-30 minutes before bed. This is what European bodybuilders did to help shed water before diuretics became popular. (The salt and mega hot bat drastically increase perspiration.)
Saturday (photo or beach day): Breakfast depends on how you look.
• Looking flat? Have another simple sugar meal.
• Looking good? Small portion of fruit and protein.
• Holding water? Protein only (shake with very little water).
Forty-five minutes before pumping up for your shoot, take in two tablespoons of glycerol in one can of full-sugar soda.
Explanations
The goals of the low-carb days with super high water intake are to deplete glycogen to better supercompensate later on, but the real goal is to put the body into water flushing mode. Doing both for five days turns you into a fountain: your body simply flushes everything you drink. (Not a good week to take a long car trip. Or see a movie. Or go anywhere where a bathroom is more than 20 feet away.)
When you suddenly cut your water on Friday, you're still in heavy flushing mode. As a result, you'll dry up significantly by flushing and not drinking.
A gram of carbohydrate pulls 2.7g of water into the muscle. So if you carb up when you're in flushing mode and not drinking, where do you think this 2.7g of water will come from? Beneath your skin, of course!
By the way, the glycerol recommended is a plasma expander, meaning that it pulls water into it.
When you consume this thick, sickly sweet liquid, it basically goes to the muscles and pulls water into it. Since you're not drinking any water at the time, the water that's attracted to the glycerol will come from beneath your skin. So, you'll look dryer and fuller at the same time!
Full Article Here
-Deezal
The Level 4 Leanness Plan
This schedule assumes a Saturday bodybuilding competition, photo shoot, or day at the beach.
Monday: 2.5 to 3 gallons of water, 50g of carbs or less
Tip: Buy three one gallon containers of water with a handle. This will let you visually know exactlyhow much water you have left to go. And the handle makes it easy to carry around with you everywhere — which you'll pretty much have to do to get in three gallons!
Tuesday: Same
Wednesday: Same
Thursday: Same
Friday: Begin a gradual carb-up. Today eat five or six meals, each containing 50-75g of carbs.
In the first one or two meals, have fruits as your main carb source. Starting the carb-up with fruit replenishes liver glycogen very fast. We believe that the faster liver glycogen is filled, the more effective the rest of the carb-up will be.
For meals three and four, move to starchier, faster-absorbing carbs (yams, potatoes, rice if it's tolerated well). Meal four should be at 4PM.
Now the "fun" begins. Water intake should be cut completely at 4 or 5PM. One or two more meals should be consumed after you cut water. Have only one if you're already looking "full." Have two if not. These meals should contains carbs derived from simple sugars: pancakes and syrup, pie filling, waffles, chocolate, etc.
Along with this simple sugar meal, have two tablespoons of vegetable glycerine (found in most health food stores). Also on Friday, take an herbal diuretic such as Taraxatone. Although the proper thing to do is go by the label directions with these type of products, best results are usually achieved by taking three servings on Friday: one about an hour or two before you cut water intake, one when you cut intake, and one before bed.
Another trick is to take an Epsom salt bath (400g of Epsom salt in very hot water) for 20-30 minutes before bed. This is what European bodybuilders did to help shed water before diuretics became popular. (The salt and mega hot bat drastically increase perspiration.)
Saturday (photo or beach day): Breakfast depends on how you look.
• Looking flat? Have another simple sugar meal.
• Looking good? Small portion of fruit and protein.
• Holding water? Protein only (shake with very little water).
Forty-five minutes before pumping up for your shoot, take in two tablespoons of glycerol in one can of full-sugar soda.
Explanations
The goals of the low-carb days with super high water intake are to deplete glycogen to better supercompensate later on, but the real goal is to put the body into water flushing mode. Doing both for five days turns you into a fountain: your body simply flushes everything you drink. (Not a good week to take a long car trip. Or see a movie. Or go anywhere where a bathroom is more than 20 feet away.)
When you suddenly cut your water on Friday, you're still in heavy flushing mode. As a result, you'll dry up significantly by flushing and not drinking.
A gram of carbohydrate pulls 2.7g of water into the muscle. So if you carb up when you're in flushing mode and not drinking, where do you think this 2.7g of water will come from? Beneath your skin, of course!
By the way, the glycerol recommended is a plasma expander, meaning that it pulls water into it.
When you consume this thick, sickly sweet liquid, it basically goes to the muscles and pulls water into it. Since you're not drinking any water at the time, the water that's attracted to the glycerol will come from beneath your skin. So, you'll look dryer and fuller at the same time!
Full Article Here
-Deezal
