Need some info on buying the right muti-vitamins...

[lightout]

Hi
I am about to buy some multi-vitamins and i just wanted to know are all the mutli-vitamins out there about the same?? are there multi-vitamins that are better then others for bodubuilding? thanks

 

[celica]

Goto www.maryclinic.com
then click on m3 multivitamins, then scroll down to the bottom where it saysclick here to read label. you will be surprised to see how well put together this muliti is.

 

[SuppAddict]

Dude, get an Animal Pak from Universal Nutrition.

Cheap here:
http://www.dpsnutrition.net/product_information.asp?number=UV001&back=search&dept=

 

[Assertive Guy]

Hi
I am about to buy some multi-vitamins and i just wanted to know are all the mutli-vitamins out there about the same?? are there multi-vitamins that are better then others for bodubuilding? thanks

Some Vitamins in any multi are water based. Basically this means any your body doesnt need when you take it, is quickly peed out. So, to ensure you have enough throughout the day you need a Timed Release Mutil-Vitamin/mineral. Take one in the a.m for the day, and one before bed to aid recovery.