I think you should work on your diet. In my opinion you should be shooting for 4,000 cals a day. I also think it should be on something like a 40/40/20 diet. That is 40% protein 40% carbs 20% fats. Thats just my opinion others will have a different opinion. No matter what diet you decide to do you need to keep track of it. Its really not that hard. Keep a little notebook and a little pencils with you throughout the day. If you eat something all you need to write down are the Proteins, Carbs, and Fats. For example, you eat a slice of cheese. you look at the label it says Protein 3g, Total Carb 1g, Total Fat 4.5g. All you need to write is Cheese 3g/1g/4.5g. Then the next thing you need to know is how many Calories are in a gram of protein. A gram of Carbs. A gram of Fats. Here it is, there are 4 calories in every gram of protein. 4 calories in every gram of carbs. 9 calories in every gram of fat. You can grab something from the fridge to test this out. Dont even look at the Calorie content just look at the protein, carbs, and fats. For example again the 1 slice of cheese. it has 3g protein = 12 calories from protein, 1g carbs = 4 calories from carbs, and 4.5g fat = 40.5 calories from fat. The tottal clories from that slice of cheese is 56.5 Calories. Round up to the ten and you got 60 calories, and now you know where they all came from as far as protein, carbs, fats. So as per my suggestion of 4,000 calories on a 40/40/20 diet. It would brake down like this.
4,000 calories
1,600cals from protein = 400g protein
1,600cals from carbohydrates = 400g carbs
800cals from fat = 89g fats
I hope this info helps you out. I would also suggest getting a food scale so you can measure your portions, doing that will take alot of the guess work out of the plan. I looked at what you had posted for your diet and attempted to brake it down as far as how many calories your eating in a day. How many are coming from protein, carbs, and fat. I had to do a little guess work as far as what kind of sandwich you ate, what kind of cereal, what kind of dinner you had, what you drank with that dinner, and also the guess work on portions. Heres what it broke down to.
1st meal (7ish)- toast and 3 boiled eggs:
(toast 2 slices: 18g 110g 8g) (egg 3: 37.8g 3.3g 31.8g )
2nd (10ish)- oatmeal and apple:
(oatmeal 3.2g 11.4g 0.9g) (apple 0.2g 15.3g 0.4g)
3rd (post workout 1ish)- sandwich & 2 boiled eggs:
(Tuna 25.5g 0g 0.8g) (bread 2 slices: 18g 110g 8g) (egg 2: 25.5 g 2.2 g 11g)
4th (4ish) - yogurt & peanut butter sandwich:
(yogurt 5.3g 7g 1.6g) (Peanut butter: 7g 7g 16g) (bread 2 slices: 18g 110g 8g)
5th (7ish) - Dinner (whatever is cooked):
(marie calenders chicken pot pie 5.3g 18.9g 13.1g) (soda: 0g 10.4g 0g)
6th (9ish) - Cereal:
(oat bran 17.3g 66.2g 7g)
Tottal calories = 3,575
181g protein = 724 cals
472g carbs = 1888 cals
107g fats = 963 cals
Hope this gives you an idea on what you need to work on as far as diet. up the calories by 500 or maybe even keep them at what you got it at 3,500. So you see you need to lower the calories your getting from fat, up the calories your getting from protein, and lower the calories your getting from carbs. so remember 1g protein = 4cals. 1g carbs = 4 cals. 1g fat = 9 cals. So its easy to remember at 4 4 9. so ideally with the 40/40/20 diet your protein and carbs should be around the same as far as calories go. And you know already to space those meals out. 6-8 meals a day, every 2-3 hours ideally.
Here is a site that can help you plan some meals. Also preparing a food and portions in advance for the next 4 days is a great help when trying to eat right. A weekly menu is not a bad idea either.
Here is a good site to find the nutritional value of foods. Its where I got your Marie calendars pot pie from. I was gonna hive you a jack and coke to wash it down with lol.
Bodybuilding.com - #1 Food Nutrient Database
Oh yeah, im not a dietician, your daily caloric intake may vary depending on a number of things. The 4000 cals a day was just a suggestion, so was the 40/40/20. but the other information is pretty solid and will help you on any dieting goals you may have. Oh and too, check out meal replacement shakes. that will help you get what you need. maybe 2 times a day in place of 2 of those 6-8 meals you should theoretically be eating. And im gonna go ahead and drop a plug here too sense we are talking about food and diet, CHECK OUT NEEDTOES "BETTER BARS" THEY ARE GOOD AND GOOD FOR YOU. EVEN DOGS LIKE THEM!
Better Protein Bars
Milk is a start to help you with your goals. Maybe a half gallon a day. If you really look at it just one cup has all you need and in a great protein/carb/fat ratio depending on what percentage you get. Just know that if you go with whole the fat percentage is way higher, but at the same time the sugar content is lower, and so is the protein content which sucks. If you go with 1% the fats lower the protein is higher but the sugar is higher too. If you go with 2% the fat content is super low, the protein content is super high, but the sugar is also super high. Find a balance in what your looking for but I will definitely recommend milk and lots of it. I fucking love milk!
Bodybuilding.com - Big Cat - Milk And Bodybuilding - Do They Mix?
And to answer your original question. Me personally I would drop the 200mg of deca and raise the Test E to 500Mg every week, add some HCG to use in cycle at 500iu weekly for something like week 4-11 ish. But I have never even seen a steroid so take that with a grain of salt. CHEERS!
Please Scroll Down to See Forums Below 
. followed closely by fresh salmon and chicken, oats, and brown rice. Stock up son!! And eat 50g protien every meal. Get those cals up there and you WILL grow. The secret to getting big for alot of people is eating EVEN WHEN YOUR NOT HUNGRY!! Just get a shoe horn and a shovel. Your stomach will stretch.
