Need advice!!

[hammertime30]

WoooHooo Karma already

Ok thanks for the help people. I sat down and made a 3600 calorie diet.

I having 6 meals aday roughly 3 hours apart. My workout coming between meal 1 and 2 so I have them consisting the most calories.

Meal A
4.00 Large Whole Egg(s) 300.00
3.00 Large Egg White(s) 48.00
1.50 cup, Cream of Wheat (cooked) 402.00
0.50 tbsp, Flaxseed Oil 66.00
816.00
Meal B
5.00 oz, Chicken Breast (no skin) 175.00
1.25 cup, Brown Rice (cooked) 272.50
1.50 cup, Spinach (cooked) 60.00
2.00 tbsp, Flaxseed Oil 264.00
771.50
Meal C
6.75 oz, Tuna (canned) 236.25
11.00 oz, Potatoes 308.00
544.25
Meal D
5.50 oz, Lean Ground Beef 412.50
3.25 oz, Pasta (uncooked) 341.25
753.75
Meal E
6.50 oz, Turkey Breast (no skin) 182.00
2.00 cup, Broccoli (raw) 48.00
230.00
Meal F
1.25 cup, Cottage Cheese 200.00
2.00 tbsp, Flaxseed Oil 264.00
464.00

Edit: Forgot to mention that im taking a stack of protein/creatine before the workout and after im taking a complex carb shake for a boost. Sometimes in the morning ill replace my first meal with a banana and lean mass myoplex.

That's fine for about 1 week...but in over the course of 2 weeks....you need to be up to about 4500 cals a day...........